{"id":1342,"date":"2024-12-18T10:58:00","date_gmt":"2024-12-18T10:58:00","guid":{"rendered":"https:\/\/semillaholistica.com\/servicios\/espacio-ayurveda\/"},"modified":"2025-11-20T10:38:24","modified_gmt":"2025-11-20T10:38:24","slug":"espacio-ayurveda","status":"publish","type":"page","link":"https:\/\/semillaholistica.com\/ca\/el-nostre-espai\/espacio-ayurveda\/","title":{"rendered":"Espai Ayurveda"},"content":{"rendered":"<section class=\"header_15_2\" id=\"\" style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/inciensoweb.jpg');\"\r\n    aria-label=\"Equilibri cos, ment i emocions.\" data-block-id=\"6a051d85181966a051d8518197\">\r\n    <div class=\"mask\"><\/div>\r\n    <div class=\"container\" data-aos=\"fade-up\">\r\n        <div class=\"row\">\r\n            <div class=\"col \">\r\n                                <h1 class=\"tamano2 color-2-headings-light\">Espai d\u00b4Ayurveda<\/h1>\r\n                                                <div class=\"texto tamano7 color-2-headings-light\"><p class=\"wb-stl-custom6\" style=\"text-align: left;\"><span style=\"color: #ffffff;\"><b><i>Cos, ment i emocions en equilibri.<\/i><\/b><\/span><\/p>\n<\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .header_15_2 .col {\r\n        max-width: 895px;\r\n    }\r\n\r\n    .header_15_2 .mask {\r\n        background: rgba(18, 18, 18, 0.50);\r\n        \/* background: rgba(255, 255, 255, 0.50); *\/\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        width: 100%;\r\n        height: 100%;\r\n    }\r\n\r\n    .header_15_2 h1 {\r\n        padding-bottom: 25px;\r\n    }\r\n\r\n    .header_15_2 {\r\n        position: relative;\r\n        min-height: 500px;\r\n        background-position: center;\r\n        background-repeat: no-repeat;\r\n        background-size: cover;\r\n        padding: 150px 0;\r\n        display: flex;\r\n        align-items: center;\r\n        padding-top: 195px\r\n    }\r\n\r\n    .header_15_2-center {\r\n        text-align: center;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n        .header_15_2 {\r\n            padding: 100px 0;\r\n            min-height: auto;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .header_15_2 h1 {\r\n            line-height: var(--tamano3-line-height);\r\n        }\r\n\r\n        .header_15_2 {\r\n            padding: 180px 0 100px;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n\n<div class=\"wp-block-cover is-light\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-4009 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#f4efe8\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-large-font-size\">Mar\u00eda Jos\u00e9 Torres<\/h1>\n\n\n\n<p>S\u00f3c Mar\u00eda Jos\u00e9, terapeuta en massatge ayurv\u00e8dic, experta en estr\u00e8s, depressi\u00f3, burn out, dol i suport oncol\u00f2gic.<br>Tamb\u00e9 ensenyo el massatge Shantala per a nadons, una pr\u00e0ctica tradicional ayurv\u00e8dica de l\u2019\u00cdndia, en tallers per a mares i pares.&nbsp; &nbsp; &nbsp; &nbsp; <\/p>\n\n\n\n<p>La meva hist\u00f2ria: Durant molts anys vaig viure el ritme fren\u00e8tic del m\u00f3n de la publicitat. La pressi\u00f3, l\u2019estr\u00e8s i l\u2019ansietat es van convertir en el meu dia a dia.&nbsp;Un canvi inesperat em va treure de la meva zona de confort i, en buscar el meu centre, vaig descobrir una passi\u00f3: EL MASSATGE.<\/p>\n\n\n\n<p>Despr\u00e9s de formar-me en m\u00faltiples disciplines, vaig trobar el meu cam\u00ed a l\u2019Ayurveda, entenent que havia d\u2019enfocar-me en el sistema nervi\u00f3s. El conec b\u00e9, precisament per la meva experi\u00e8ncia vivint al l\u00edmit, dins un ritme de vida fren\u00e8tic i de continu estr\u00e8s. No va ser nom\u00e9s un canvi de professi\u00f3, va ser un canvi de vida, de mentalitat i de ritme.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<p> La meva feina \u00e9s acompanyar persones que, com jo, necessiten baixar el ritme de vida que portem, reduir l\u2019estr\u00e8s i l\u2019ansietat,<br>tant f\u00edsica com mental, per aconseguir una sensaci\u00f3 de calma, de relaxaci\u00f3 profunda i renovar el nostre estat d\u2019\u00e0nim.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<p> Formada en Quiromassatge (Escola Dr. Sagrera Ferrandiz), Massatge Ayurveda (a Espanya i a l\u2019\u00cdndia), Multireflexologia Dien Chan Vietnamita, Facioter\u00e0pia Chanbeaut\u00e8, Massatge Oncol\u00f2gic (Societat Americana de Massatge Oncol\u00f2gic), Neurosedant, Educadora en Massatge Infantil i altres disciplines.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized centrar-imagen\" style=\"text-align:center !important; display:block !important; margin-left:auto !important; margin-right:auto !important;\">\n    <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"785\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/11\/mariajoseayurveda.jpeg\"\n         alt=\"\"\n         class=\"wp-image-5067\"\n         style=\"display:block !important; margin-left:auto !important; margin-right:auto !important; width:600px !important; height:auto !important;\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/11\/mariajoseayurveda.jpeg 800w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/11\/mariajoseayurveda-300x294.jpeg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/11\/mariajoseayurveda-768x754.jpeg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/11\/mariajoseayurveda-600x589.jpeg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n<\/figure>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--20);box-shadow:none;min-height:50px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-green-700-color has-text-color has-link-color wp-elements-d77eec511105ad10202ed56926e39b5b\">Mar\u00eda Jos\u00e9 Torres<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><strong>Contacta amb mi per a  m\u00e9s informaci\u00f3 : <\/strong><br><strong>espaciodeayurveda@gmail.com<\/strong><\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/wa.me\/34616994221\" class=\"wp-block-button__link\" target=\"_blank\" rel=\"noopener\">WhatsApp Ayurveda<\/a>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<section class=\"services_curvy1_13_3_1 background-1-light\" id=\"\" data-block-id=\"6a051d851d0136a051d851d014\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col\">\r\n                                            <\/div>\r\n        <\/div>\r\n        <div class=\"row row-servicios\">\r\n            <div class=\"col col-servicios\">\r\n                                                                                                                    <div class=\"servicio-item\">\r\n                        \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"Massaje tradicional de l\u00b4India.\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/06\/458659dd34644974a7e395e24e94b789_1720x1140.jpeg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">MASSATJE AYURVEDA<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <p data-start=\"142\" data-end=\"483\">L\u2019Ayurveda \u00e9s la medicina tradicional de l\u2019\u00cdndia que busca l\u2019harmonia de la persona i el <strong data-start=\"231\" data-end=\"252\">MASSATGE ABHYANGA<\/strong> \u00e9s una de les seves eines m\u00e9s importants. El meu enfocament est\u00e0 especialitzat en el sistema nervi\u00f3s i busca precisament aquest objectiu: l\u2019equilibri de cos, ment i emocions, reduir l\u2019estr\u00e8s f\u00edsic i mental i la fatiga acumulada.<\/p>\n<p data-start=\"485\" data-end=\"861\">El massatge Abhyanga consisteix a aplicar oli calent de s\u00e8sam per tot el cos; es comen\u00e7a amb el <strong data-start=\"581\" data-end=\"600\">MASSATGE CHAMPI<\/strong> del cap, que es fa de manera tradicional assegut en una cadira i s\u2019aplica una mica d\u2019oli al cap, molt recomanable per al sistema nervi\u00f3s, insomni, cansament, esgotament mental i mals de cap, per despr\u00e9s continuar en camilla amb l\u2019<strong data-start=\"831\" data-end=\"843\">ABHYANGA<\/strong> per tot el cos.<\/p>\n<p data-start=\"863\" data-end=\"1274\">T\u00e9 molts beneficis: a nivell f\u00edsic ajuda a desintoxicar el cos, produir\u00e0 efectes immediats sobre la musculatura al\u00b7levant mol\u00e8sties i dolor muscular per sobrec\u00e0rrega i estr\u00e8s f\u00edsic, activa la circulaci\u00f3 sangu\u00ednia i refor\u00e7a el sistema immunitari; i a nivell mental\/emocional ajudar\u00e0 a superar estats d\u2019estr\u00e8s, ansietat i fatiga, millora la qualitat del son ja que relaxar\u00e0 el sistema nervi\u00f3s i calmar\u00e0 la ment.<\/p>\n<p data-start=\"1276\" data-end=\"1443\">La sessi\u00f3 comen\u00e7a amb una breu conversa per con\u00e8ixer-te i aix\u00ed saber com personalitzar el massatge de 90 minuts i enfocar-lo en el teu m\u00e0xim benestar f\u00edsic i mental.<\/p>\n<p data-start=\"1445\" data-end=\"1640\">El massatge ayurv\u00e8dic es pot rebre com una sola sessi\u00f3, per\u00f2 es recomana integrar-lo com a part dels principis de l\u2019Ayurveda, que s\u00f3n la prevenci\u00f3 i el manteniment del benestar a llarg termini.<\/p>\n                        <\/div>\r\n                                                            <\/div>\r\n                                                                                                        <div class=\"servicio-item\">\r\n                        \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"Beneficis del maSsatje ayurveda.\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/06\/659a76719f3b2ab78cbba49ced4062b6_1696x1132.jpeg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">MASSAJE SHANTALA PER A BEB\u00c9S<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <p data-start=\"117\" data-end=\"614\">El <strong data-start=\"120\" data-end=\"141\">MASSATGE SHANTALA<\/strong>, una pr\u00e0ctica tradicional ayurv\u00e8dica de l\u2019\u00cdndia, es basa en la t\u00e8cnica mil\u00b7len\u00e0ria de fer massatge als nadons amb oli de s\u00e8sam, amb pressi\u00f3 suau, lenta i sense presses, que va ser portada als anys 50 pel ginec\u00f2leg franc\u00e8s Fr\u00e9d\u00e9ric Leboyer, que en un viatge a Calcuta, va veure com una mare feia massatge al seu nad\u00f3 i ho va considerar \u201cun regal de donar amor\u201d; aquella mare es deia Shantala, d\u2019aqu\u00ed el nom pel qual avui es coneix internacionalment el massatge de nadons.<\/p>\n<p data-start=\"616\" data-end=\"1098\">Fer massatge als nadons t\u00e9 molts beneficis: afavoreix la relaxaci\u00f3, millora la qualitat del son, ajuda en els c\u00f2lics del lactant, l\u2019estrenyiment, a con\u00e8ixer els l\u00edmits del seu propi cos, al desenvolupament a nivell respiratori, muscular, digestiu, immunol\u00f2gic, sistema nervi\u00f3s \u2026 ajuda a comprendre el seu llenguatge no verbal i les seves necessitats per\u00f2 sobretot potencia el vincle afectiu i el desenvolupament f\u00edsic, ps\u00edquic i emocional, el tacte nutritiu i a sentir-se estimat.<\/p>\n<p data-start=\"1100\" data-end=\"1161\">\u201cPerqu\u00e8 la pell \u00e9s el primer llenguatge\u201d: Fr\u00e9d\u00e9ric Leboyer.<\/p>\n                        <\/div>\r\n                                                            <\/div>\r\n                                                                                                        <div class=\"servicio-item\">\r\n                        \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/masaje-onco-1.jpeg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">MASSATJE ONCOL\u00d2GIC<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-691a102c-41d0-832e-847f-4c8d8efd253f-29\" data-testid=\"conversation-turn-148\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e66a78b9-a8ff-40cf-8507-a538930ab400\" data-message-model-slug=\"gpt-5-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"105\" data-end=\"286\">El <strong data-start=\"108\" data-end=\"130\">MASSATGE ONCOL\u00d2GIC<\/strong> \u00e9s molt m\u00e9s que un simple massatge, est\u00e0 enfocat espec\u00edficament per a qui est\u00e0 travessant aquesta etapa en qualsevol de les seves fases i busca benestar.<\/p>\n<p data-start=\"288\" data-end=\"464\">Consisteix en moviments suaus i adaptats, amb pressi\u00f3 lleugera i sempre per sota del llindar de confort, i que pot incloure t\u00e8cniques del massatge Ayurveda Abhyanga i Champi.<\/p>\n<p data-start=\"466\" data-end=\"688\">T\u2019ofereixo un espai per alleujar l\u2019ansietat, reduir l\u2019estr\u00e8s, millorar la qualitat del son i, sobretot, ser\u00e0 el teu moment de calma i relaxaci\u00f3 profunda en el qual podr\u00e0s alliberar la tensi\u00f3 emocional i sentir-te millor.<\/p>\n<p data-start=\"690\" data-end=\"906\">Hi ha molts estudis que han demostrat que el massatge oncol\u00f2gic \u00e9s compatible amb els tractaments m\u00e8dics i ajuda a reduir els efectes secundaris experimentats per les ter\u00e0pies i els s\u00edmptomes propis de la malaltia.<\/p>\n<p data-start=\"908\" data-end=\"1134\"><strong data-start=\"908\" data-end=\"922\">Beneficis:<\/strong> potencia el sistema immunol\u00f2gic, millora l\u2019estat d\u2019\u00e0nim i la percepci\u00f3 del dolor, ajuda a combatre l\u2019insomni i a tenir un descans reparador; redueix l\u2019estr\u00e8s, la fatiga, l\u2019ansietat, les n\u00e0usees i la depressi\u00f3.<\/p>\n<p data-start=\"1136\" data-end=\"1235\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"1136\" data-end=\"1150\">Important:<\/strong> \u00e9s una ter\u00e0pia complement\u00e0ria, no un substitut de cap tractament m\u00e8dic convencional.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<p>&nbsp;<\/p>\n                        <\/div>\r\n    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