{"id":445,"date":"2024-12-03T00:34:08","date_gmt":"2024-12-03T00:34:08","guid":{"rendered":"https:\/\/semillaholistica.com\/servicios\/"},"modified":"2025-11-18T17:29:20","modified_gmt":"2025-11-18T17:29:20","slug":"servicios-clases-y-estilos-yoguicos","status":"publish","type":"page","link":"https:\/\/semillaholistica.com\/ca\/servicios-clases-y-estilos-yoguicos\/","title":{"rendered":"Classes"},"content":{"rendered":"<section class=\"header_curvy1_30_1 background-1-light\" id=\"\" data-block-id=\"6a0512f63c7806a0512f63c781\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col\">\r\n                                <h1 class=\"tamano1 color-1-headings-dark\">Les nostres classes<\/h1>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .header_curvy1_30_1 .col .subtitulo {\r\n        text-align: center;\r\n        padding-bottom: 25px;\r\n    }\r\n\r\n    .header_curvy1_30_1 .col h1 {\r\n        text-align: center;\r\n    }\r\n\r\n    .header_curvy1_30_1 .col {\r\n        max-width: 1230px;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    .header_curvy1_30_1 {\r\n        padding: 200px 0 55px 0;\r\n    }\r\n\r\n    @media (max-width:1200px) {\r\n        .header_curvy1_30_1 {\r\n            padding: 120px 0 35px 0;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .header_curvy1_30_1 h1 {\r\n            line-height: var(--tamano3-line-height);\r\n        }\r\n\r\n        .header_curvy1_30_1 {\r\n            padding: 100px 0 40px;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">HATHA<\/h1>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile medios-lino\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50);grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467806-1024x684.jpg\" alt=\"\" class=\"wp-image-4316 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467806-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467806-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467806-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467806-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467806-600x400.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467806.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><em>Les classes de&nbsp;&nbsp;Hatha tenen un marcat enfoc tradicional. Hatha&nbsp;representa  la uni\u00f3 de les polaritats del sol (ha) y la lluna (tha): energies vitals  complement\u00e0ries que busquen l\u00b4equilibri i la integraci\u00f3 en una absorci\u00f3 meditativa. <em>A les pr\u00e0ctiques de Hatha explorem el di\u00e0leg entre l\u00b4esfor\u00e7 i la entrega , descobrint la nostra pr\u00f2pia manera d\u00b4integrar ambdues actituds simult\u00e0neament.<\/em><\/em> <em>A la pr\u00e0ctica de Hatha es realitzen una s\u00e8rie de  postures  (asanas) que posicionaran al nostre cos en flexions, extensions, torsions, etc.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\">Es tracta d\u00b4una pr\u00e0ctica que&#8230;<\/mark><\/em><\/strong><\/p>\n\n\n\n<p><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><strong>\u2713 <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><strong>Genera fortalesa i flexibilitat simult\u00e0neament.<\/strong><\/mark><\/em><\/strong><br><strong>\u2713 <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><strong>Busca la integraci\u00f3 a trav\u00e9s de les polartats<\/strong><\/mark><\/em><\/strong><br><strong>\u2713 Amplia la conci\u00e8ncia corporal<\/strong><br><strong>\u2713<em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><strong> <\/strong><\/mark><\/em>Regula la respiraci\u00f3 conscient                                                                        \u2713<em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><strong> Explora el cos com a veh\u00edcle del subtil<\/strong><\/mark><\/em><\/strong><\/mark><\/em><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">HATHA 1<\/h1>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile medios-lino\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;grid-template-columns:auto 35%\"><div class=\"wp-block-media-text__content\">\n<p><em>A les pr\u00e0ctiques de Hatha 1 trobem el mateix  que a les pr\u00e0ctiques de Hatha <\/em>       <em>d\u00b4una manera m\u00e9s pausada.  Explorems amb m\u00e9s calma i d\u00b4una manera m\u00e9s assequible els mateixos principis. Observant les polaritats que s\u00b4expressen a cada asana, respirant-les i trobant (cadasc\u00fa) la seva manera de sintetitzar la experi\u00e8ncia integradora.<\/em><\/p>\n\n\n\n<p><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\">Es tracta d\u00b4una pr\u00e0ctica que&#8230;<\/mark><\/em><\/strong><\/p>\n\n\n\n<p><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><strong>\u2713 Busca la integraci\u00f3 a trav\u00e9s de les polaritats                                                     <\/strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><strong>\u2713 <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><strong>Construeix base, centre, fortalesa i flexibilitat en paralel.<\/strong><\/mark><\/em><\/strong><\/mark><\/em><br><strong>\u2713 <\/strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><strong>Ampl\u00eda la conciencia corporal<\/strong><\/mark><\/em><br><strong>\u2713 <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><strong>Regula la respiraci\u00f3n consciente<\/strong><\/mark><\/em><\/strong><br><strong>\u2713 <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><strong>Explora el cos com a veh\u00edcle del subtil<\/strong><\/mark><\/em><\/strong><\/mark><\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467726-1-1024x692.jpg\" alt=\"\" class=\"wp-image-4193 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467726-1-1024x692.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467726-1-300x203.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467726-1-768x519.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467726-1-1536x1038.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467726-1-2048x1384.jpg 2048w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467726-1-600x406.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:0;padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">VINYASA<\/h1>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile medios-lino\" style=\"padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--20);grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467805-1024x684.jpg\" alt=\"\" class=\"wp-image-4307 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467805-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467805-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467805-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467805-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467805-600x400.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467805.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><em>A les pr\u00e0ctiques de <\/em> <em>Vinyasa es sincronitza respiraci\u00f3 i el movimient en secu\u00e8ncies fluides, creatives i amb una estructura lliure. Afavorint la flexibilitat, aumentant la for\u00e7a i exercitant la concentraci\u00f3 a trav\u00e9s d\u00b4aquest fluir cont\u00ednu d\u00b4una asana a una altra. \u00c9s una pr\u00e0ctica energitzant que fomenta la conci\u00e8cia del moment present contrivuint a la vitalitat mediant el dinamisme.<\/em><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><em>ES tracta d\u00b4una pr\u00e0ctica que &#8230;<\/em><\/mark><\/strong><\/p>\n\n\n\n<p><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\">\u2713 S\u00b4expressa vigorosa i energ\u00e8tica<\/mark><\/em><\/strong>                                                                               <strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\">\u2713 Explora el movimient conscient vinculat amb la respiraci\u00f3<br>\u2713 Aporta fortaleza f\u00edsica i te un&nbsp;efecte &#8220;cardio&#8221;<br>\u2713 Desbloqueja a trav\u00e9s del movimient<br>\u2713 Amplia el rang din\u00e0mic de movilitat<\/mark><\/em><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">YOGA suau<\/h1>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile medios-lino\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:0;padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--80);grid-template-columns:auto 35%\"><div class=\"wp-block-media-text__content\">\n<p><em>En aquesta&nbsp;proposta explorem la amplitud dels movimients, enfortint esquena i refor\u00e7ant el centre. Tamb\u00e9 ampliem poc a poc el rang din\u00e0mic dels moviments aix\u00ed com la flexibilitat, mentre regulem la nostra respiraci\u00f3 conscient, i en definitiva&nbsp;guanyem conci\u00e8ncia corporal a trav\u00e9s de una pr\u00e0ctica accesible.<\/em><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><em>Es tracta d\u00b4una pr\u00e0ctica&#8230;<\/em><\/mark><\/strong><\/p>\n\n\n\n<p><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\">\u2713 en la que enfortim i guanyem flexibilitat d\u00b4una manera accesible<\/mark><\/strong><\/em>                                                                                                   <em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\">\u2713 que&nbsp;aumenta&nbsp;la conci\u00e8ncia corporal.<br>\u2713 <em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\">explorem el di\u00e0leg entre l\u00b4esfo\u00e7 i el relax<\/mark><\/strong><\/em><br>\u2713 guanyem estabilitat i millorem la propiocepci\u00f3<\/mark><\/strong><\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-1024x684.jpg\" alt=\"\" class=\"wp-image-4500 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-600x400.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">YIN<\/h1>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile medios-lino\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:0;padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--80);grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467747-1024x684.jpg\" alt=\"\" class=\"wp-image-4196 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467747-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467747-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467747-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467747-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467747-600x400.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467747.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><em>A les pr\u00e0ctiques<\/em> de <em>Yin yoga traballem els teixits connectius profunds (f\u00e0scia i  lligaments) mitjan\u00e7ant secu\u00e8ncies suaus que ens ajuden a  ampliar el rang din\u00e0mic i &nbsp;postures pasives mantingudes durant uns quants minutos. Promou la introspecci\u00f3 i lliberaci\u00f3 emocional. Inspirat en principis taoistes, equilibra la energia del cos sutil, cultivant la quietud mental i la acceptaci\u00f3. A les pr\u00e0ctiques de Yin explorems el di\u00e0leg que surgeix quan la entrega y el estirament coincideixen.<\/em><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><em><strong>Es tracta d\u00b4una pr\u00e0ctica que..<\/strong>.<\/em><\/mark><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><em>\u2713 Estimula el teixit connectiu profund<br>\u2713 Explora principalment a trav\u00e9s de la entrega i el  no esfor\u00e7<br>\u2713 Activa els meridians i la  energia subtil<\/em><\/mark><\/strong>                                                  <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><em>\u2713 S\u00b4enfoca en un traball subtil psico-energ\u00e8tic<\/em><\/mark><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">MINDFULYOGA<\/h1>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile medios-lino\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:0;padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--80);grid-template-columns:auto 35%\"><div class=\"wp-block-media-text__content\">\n<p><em>A la pr\u00e0ctica de MindfulYoga ens endinsem de ple a la exploraci\u00f3 dels aspectes interns del Yoga. A trav\u00e9s de la propiocepci\u00f3, la capacitat de percebre\u2019ns en atenci\u00f3 plena. <\/em><\/p>\n\n\n\n<p><em>Explorem aspectes com el <em>pranayama<\/em> (regulaci\u00f3 de la respiraci\u00f3 conscient), <em>dharana<\/em> (concentraci\u00f3) cap a <em>dhyana<\/em> (meditaci\u00f3), els aspectes interns del <strong>yoga<\/strong>.<\/em><\/p>\n\n\n\n<p><em>Cultivant la m\u00e0xima pres\u00e8ncia, afavoreix l\u2019autoregulaci\u00f3 emocional, la reducci\u00f3 de l\u2019estr\u00e8s i el cultiu de la compassi\u00f3. \u00c9s una via d\u2019autoconeixement corporal i mental.<\/em><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\">Es tracta d\u00b4una pr\u00e0ctica que&#8230;<\/mark><\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><em><strong>\u2713 Amplia la conci\u00e8ncia de les sensacions corporales<\/strong><br><strong>\u2713 Explora el cos com a vehicle per a  la lliberaci\u00f3<\/strong><br><strong>\u2713 S\u00b4endinsa de ple en els apectes interns del Yoga&nbsp; &nbsp; &nbsp;<\/strong><br><strong>\u2713&nbsp;Refina la percepci\u00f3<\/strong><\/em><\/mark><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467803-1024x684.jpg\" alt=\"\" class=\"wp-image-4313 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467803-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467803-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467803-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467803-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467803-600x400.jpg 600w, 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class=\"boton-5-texto-normal tamano7\">setembre 21, 2025<\/span>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                    <h3 class=\"tamano5 color-2-headings-light\">Immersi\u00f3 I\u00f2guica;<\/h3>\r\n                                <\/div>\r\n                                                                <div class=\"tiempolectura boton-5-texto-normal tamano7\">10m<\/div>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                                                <a href=\"https:\/\/semillaholistica.com\/ca\/descubre-el-poder-transformador-del-yoga-y-mindfulyoga\/\" class=\"noticia-item\">\r\n                            <div class=\"imagen\" style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467557.webp');\"\r\n                                aria-label=\"\"><\/div>\r\n                            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class=\"boton-5-texto-normal tamano7\">desembre 3, 2024<\/span>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                    <h3 class=\"tamano5 color-2-headings-light\">Descubre el poder transformador del Yoga y Mindfulyoga<\/h3>\r\n                                <\/div>\r\n                                                                <div class=\"tiempolectura boton-5-texto-normal tamano7\">2 minutos<\/div>\r\n                                                            <\/div>\r\n                        <\/a>\r\n                                                                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .blog_highlights_curvy1_6_1_1 .tiempolectura {\r\n        padding-top: 30px;\r\n    }\r\n\r\n    .blog_highlights_curvy1_6_1_1 .noticia-meta .meta {\r\n        display: flex;\r\n        gap: 15px;\r\n        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