{"id":447,"date":"2024-12-03T00:30:17","date_gmt":"2024-12-03T00:30:17","guid":{"rendered":"https:\/\/semillaholistica.com\/home\/"},"modified":"2025-12-10T17:46:25","modified_gmt":"2025-12-10T17:46:25","slug":"home-escuela-yoga-clasico-hatha-vinyasa-barcelona-mindfulyoga","status":"publish","type":"page","link":"https:\/\/semillaholistica.com\/ca\/","title":{"rendered":"Home"},"content":{"rendered":"<section class=\"header_curvy1_5_2_2\" id=\"\" style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467557.webp');\"\r\n    aria-label=\"\" data-block-id=\"6a051d774d0e26a051d774d0e3\">\r\n    <div class=\"mask\"><\/div>\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col col-titulo header_curvy1_5_2_2-center\">\r\n                                                <h1 class=\"tamano1 color-1-headings-dark\">Semilla Hol\u00edstica<\/h1>\r\n                                                <div class=\"texto tamano-7-mediumcta color-1-body-dark\"><h3 style=\"font-size: 18px; text-align: center;\"><span style=\"color: #006625;\">El teu espai de Yoga a\u00a0 Sarri\u00e0-Sant Gervasi.<\/span><\/h3>\n<\/div>\r\n                \r\n                <div class=\"enlaces\">\r\n                                            <a href=\"#\" target=\"\" class=\"btn-round tamano-7-mediumcta color-boton-3-texto-normal color-boton-3-texto-hover color-boton-3-normal color-boton-3-hover\">\r\n    \r\n    <span>Coneix les nostres classes<\/span>\r\n<\/a>\r\n\r\n<style>\r\n    .btn-border-rounded {\r\n        border-radius: 12px !important;\r\n    }\r\n\r\n    .btn-border-square {\r\n        border-radius: 0 !important;\r\n    }\r\n\r\n    \/* Estilos de hover *\/\r\n    .btn-hover-hover1:hover {\r\n        filter: contrast(0.55);\r\n    }\r\n\r\n    .btn-hover-hover2:hover {\r\n        filter: sepia(2);\r\n    }\r\n\r\n    \/* Estilos del icono cuando existe *\/\r\n    a i {\r\n        margin-right: 8px;\r\n        font-size: 16px;\r\n    }\r\n\r\n    \/* Icono Lucide *\/\r\n    .btn-icon--lucide {\r\n        display: inline-flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n        margin-right: 8px;\r\n    }\r\n\r\n    .btn-icon--lucide svg {\r\n        width: 16px;\r\n        height: 16px;\r\n        display: block;\r\n    }\r\n<\/style>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <div id=\"scrollmouse\" class=\"bar\">\r\n        <div class=\"cont\">\r\n            <span><\/span>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .header_curvy1_5_2_2 {\r\n        position: relative;\r\n        min-height: calc(100vH - 80px);\r\n        display: flex;\r\n        flex-direction: column;\r\n        background-position: center;\r\n        background-repeat: no-repeat;\r\n        background-size: cover;\r\n        padding: 100px 0;\r\n        justify-content: center;\r\n    }\r\n\r\n    .header_curvy1_5_2_2-center {\r\n        max-width: 1070px;\r\n        text-align: center;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    .header_curvy1_5_2_2 #scrollmouse .cont span {\r\n        position: absolute;\r\n        top: 0;\r\n        left: 50%;\r\n        transform: translate(-50%, 0);\r\n        width: 26px;\r\n        height: 38px;\r\n        border: 1px solid var(--boton-4-texto-normal);\r\n        border-radius: 50px;\r\n        box-sizing: border-box;\r\n    }\r\n\r\n    .header_curvy1_5_2_2 #scrollmouse .cont span::before {\r\n        position: absolute;\r\n        top: 0;\r\n        left: 50%;\r\n        content: '';\r\n        width: 4px;\r\n        height: 4px;\r\n        margin-left: -2px;\r\n        background-color: var(--boton-4-texto-normal);\r\n        border-radius: 100%;\r\n        -webkit-animation: point 2s infinite;\r\n        animation: point 2s infinite;\r\n        box-sizing: border-box;\r\n    }\r\n\r\n    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25px;\r\n        display: inline-block;\r\n        min-width: 175px;\r\n        text-align: center;\r\n        text-decoration: none;\r\n    }\r\n\r\n    .header_curvy1_5_2_2 .btn-round.secundario {\r\n        background-color: var(--color-boton-3-hover);\r\n        color: var(--color-boton-3-texto-hover);\r\n    }\r\n\r\n    .header_curvy1_5_2_2 .btn-round.secundario:hover {\r\n        background-color: var(--color-boton-3-normal);\r\n        color: var(--color-boton-3-texto-normal);\r\n    }\r\n\r\n    .header_curvy1_5_2_2 h1 {\r\n        padding-bottom: 20px;\r\n        max-width: 1040px;\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .header_curvy1_5_2_2 {\r\n            padding-top: 100px;\r\n            min-height: 600px;\r\n        }\r\n\r\n        .header_curvy1_5_2_2 .subtitulo {\r\n            padding-bottom: 15px;\r\n        }\r\n\r\n        .header_curvy1_5_2_2 h1 {\r\n            padding-bottom: 20px;\r\n            line-height: var(--tamano3-line-height);\r\n        }\r\n\r\n        .header_curvy1_5_2_2 .texto {\r\n            padding-bottom: 20px;\r\n        }\r\n\r\n        .header_curvy1_5_2_2 .bar {\r\n            bottom: 70px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:400px) {\r\n        .header_curvy1_5_2_2 h1 {\r\n            line-height: var(--tamano4-line-height);\r\n            font-size: var(--tamano5-font-size);\r\n        }\r\n    }\r\n\r\n    @media (max-width:320px) {\r\n        .header_curvy1_5_2_2 {\r\n            min-height: 100vh;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"%E0%A5%90\"><\/span>\u0950<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<!-- T\u00edtulo -->\n<h2 style=\"\n  font-family: 'Amarante', serif;\n  font-size: 30px;\n  color: #006625;\n  text-align: center;\n  line-height: 1.2;\n  margin-bottom: 24px;\n\"><span class=\"ez-toc-section\" id=\"Armonitza_cos_ment_i_respiracio_conscient_a_traves_del_yoga_classic\"><\/span>\n  Armonitza cos, ment i respiraci\u00f3 conscient a trav\u00e9s del yoga cl\u00e0ssic.\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<!-- Texto -->\n<div style=\"text-align: center; max-width: 850px; margin: 0 auto;\">\n  <em style=\"color: #000080; font-size: 19px; line-height: 1.5; display: block; margin-bottom: 14px;\">\n    Al nostre espai ens acostem al Yoga com una tradici\u00f3 viva, honrant les seves arrels mil\u00b7len\u00e0ries i comprenent que cos, ment i esperit es revelen com una unitat inseparable..\n  <\/em>\n\n  <em style=\"color: #000080; font-size: 19px; line-height: 1.5; display: block; margin-bottom: 14px;\">\n    La nostra ensenyan\u00e7a es fonamenta en la comprensi\u00f3 profunda del yoga cl\u00e0ssic, que transcendeix la mera realitzaci\u00f3 de postures f\u00edsiques (asanas), endinsant-se en la consci\u00e8ncia corporal, la respiraci\u00f3 conscient, la interioritzaci\u00f3 i el desenvolupament del discerniment. \u00c9s un cam\u00ed d\u2019autoconeixement, disciplina i transformaci\u00f3 personal.\n  <\/em>\n\n  <em style=\"color: #000080; font-size: 19px; line-height: 1.5; display: block;\">\n   Promovem, a m\u00e9s, una visi\u00f3 hol\u00edstica que integra filosofia, \u00e8tica i llegat cl\u00e0ssic, convidant-te a descobrir com el yoga pot harmonitzar ritmes, temps i espais, enriquint la vida, la salut i la claredat mental.\n  <\/em>\n<\/div>\n\n\n\n<div style=\"text-align:center; margin-top:40px; margin-bottom:40px;\">\n  <a href=\"#clases\"\n     style=\"background-color:#006625;\n            color:#ffffff;\n            font-family:'Cormorant Garamond', serif;\n            font-style:italic;\n            font-size:20px;\n            padding:14px 36px;\n            border-radius:30px;\n            text-decoration:none;\n            display:inline-block;\n            transition:background-color 0.3s ease;\">\n    Explora les nostres classes\n  <\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-cover is-light has-lg-font-size\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:30px;padding-bottom:var(--wp--preset--spacing--20);padding-left:59px;min-height:400px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text\" style=\"padding-left:var(--wp--preset--spacing--40);grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8073-1-1024x684.jpg\" alt=\"\" class=\"wp-image-3959 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8073-1-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8073-1-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8073-1-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8073-1-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8073-1-600x400.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8073-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><em>  <\/em><\/p><!-- T\u00edtulo principal -->\n<h2 style=\"font-family:'Amarante', serif; font-size:30px; color:#006625; text-align:center; margin-bottom:0;\"><span class=\"ez-toc-section\" id=\"Semilla_Holistica_es_el_teu_espai_de_Yoga\"><\/span>\n  Semilla Hol\u00edstica \u00e9s el teu espai de Yoga\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"texto-cormorant\">\n  <p>\n    Obrim les portes tant a aquells que s\u2019acosten per primera vegada a aquesta disciplina, com a aquells que ja transiten la seva pr\u00e0ctica amb experi\u00e8ncia. Oferim un acompanyament atent i respectu\u00f3s, que permeti a cada persona avan\u00e7ar des d\u2019all\u00e0 on es troba.\n  <\/p>\n  <p>\n    A les nostres classes es cultiva la pr\u00e0ctica conscient, on s\u2019honra el ritme natural del cos i s\u2019aprofundeix en la propriocepci\u00f3, la regulaci\u00f3 de la respiraci\u00f3 i l\u2019actitud meditativa com a vies d\u2019autoconeixement i equilibri interior.\n  <\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--40);box-shadow:none;min-height:264px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-651ec362 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467727-1-1024x684.jpg\" alt=\"\" class=\"wp-image-4199\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467727-1-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467727-1-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467727-1-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467727-1-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467727-1-600x400.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467727-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-1024x684.jpg\" alt=\"\" class=\"wp-image-4500\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-600x400.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><em>\u201c\u201cLa pr\u00e0ctica del yoga comen\u00e7a amb la percepci\u00f3 interna.\u201d.\u201d<br>Anandamayi Ma<\/em><\/h5>\n\n\n<section class=\"text_content_text_1_1 background-1-light\" data-block-id=\"6a051d775180a6a051d775180b\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col\">\r\n                <div class=\"content-theme\">\r\n                                        <div class=\"texto color-1-headings-dark tamano7\">\r\n                        <p><!-- Elimina cualquier margen o padding superior e inferior --><\/p>\n<div style=\"margin: 0 !important; padding: 0 !important;\">\n<p><!-- Contenido centralizado y alineado --><\/p>\n<div style=\"max-width: 950px; margin: 0 auto !important; padding: 0 !important; text-align: center;\">\n<h2 style=\"font-family: 'Amarante',serif; font-size: 28px; color: #006625; line-height: 1.15; margin: 0 0 10px 0 !important; font-weight: 400; text-align: center;\"><span class=\"ez-toc-section\" id=\"Cultiva_la_connexio_entre_cos_ment_i_anima\"><\/span>Cultiva la connexi\u00f3 entre cos, ment i \u00e0nima.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"font-family: 'Cormorant Garamond',serif; font-style: italic; color: #282b7e; font-size: 18px; line-height: 1.15; margin: 0 auto !important; padding: 0 !important; text-align: center; max-width: 950px;\">\n<p style=\"margin: 0 0 6px 0 !important;\">A \u201cSemilla Hol\u00edstica\u201d et rebem en un ambient acollidor, on cada rac\u00f3 convida a la serenitat i a la recollida.<br \/>\nAl nostre espai de yoga compartim un cam\u00ed d\u2019equilibri, connexi\u00f3 i autoconeixement.<br \/>\nOferim una varietat de pr\u00e0ctiques per cultivar la consci\u00e8ncia corporal i la respiraci\u00f3 conscient, promovent la salut i el benestar integral.<br \/>\nHi trobar\u00e0s des d\u2019estils cl\u00e0ssics com el Hatha Yoga, propostes m\u00e9s din\u00e0miques com el Vinyasa, pr\u00e0ctiques meditatives com el MindfulYoga i propostes profundament restauratives com el Yin Yoga.<\/p>\n<\/div>\n<\/div>\n<\/div>\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .text_content_text_1_1 h1 {\r\n        padding-bottom: 60px;\r\n        font-size: var(--tamano1-font-size);\r\n        font-weight: var(--tamano1-font-weight);\r\n        line-height: var(--tamano1-line-height);\r\n        letter-spacing: var(--tamano1-letter-spacing);\r\n        font-family: var(--tamano1-font-family);\r\n        color: var(--color-2-headings-dark);\r\n    }\r\n\r\n    .text_content_text_1_1 h2 {\r\n        padding-bottom: 60px;\r\n        font-size: var(--tamano2-font-size);\r\n        font-weight: var(--tamano2-font-weight);\r\n        line-height: var(--tamano2-line-height);\r\n        letter-spacing: var(--tamano2-letter-spacing);\r\n        font-family: var(--tamano2-font-family);\r\n        color: var(--color-2-headings-dark);\r\n    }\r\n\r\n    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var(--tamano4-font-size-mobile);\r\n        }\r\n    }\r\n<\/style>\r\n\n\n\n<div class=\"custom-whatsapp\" style=\"text-align:center; margin:0 !important; padding:0 !important;\">\n  <a href=\"https:\/\/wa.me\/34623972154\" target=\"_blank\" style=\"\n        display:inline-block;\n        background-color:#006625;\n        color:#ffffff;\n        font-family:&#039;Amarante&#039;, serif;\n        font-style:italic;\n        font-size:20px;\n        padding:12px 30px;\n        border-radius:30px;\n        text-decoration:none;\" rel=\"noopener\">\n    Pregunta\u2019ns per WhatsApp\n  <\/a>\n<\/div>\n\n<style>\n  a[href*=\"wa.me\"]:hover {\n    background-color:#2e8b57;\n    transform:translateY(-2px);\n  }\n<\/style>\n\n\n\n<h2 style=\"\n  font-family: 'Amarante', serif;\n  font-size: 48px;\n  font-weight: 400;\n  color: #006625;\n  text-align: center;\n  line-height: 1.2;\n  margin-top: 40px;\n  margin-bottom: 50px;\n\"><span class=\"ez-toc-section\" id=\"La_nostra_oferta\"><\/span>\n La nostra oferta\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<section class=\"services_curvy1_13_3_1 background-1-light\" id=\"\" data-block-id=\"6a051d7751bb56a051d7751bb6\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col\">\r\n                                            <\/div>\r\n        <\/div>\r\n        <div class=\"row row-servicios\">\r\n            <div class=\"col col-servicios\">\r\n                                                                                                                <a class=\"servicio-item\" href=\"https:\/\/semillaholistica.com\/servicios\/\" target=\"\">\r\n                            \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"Hatha, Vinyasa, Yin, Mindfulyoga\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8025.jpg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">Les nostres classes a &#8220;Espacio Ra\u00edz&#8221;<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <p><em>Cada proposta busca harmonitzar cos, ment i \u00e0nima a trav\u00e9s de la pres\u00e8ncia conscient, la cura i una comprensi\u00f3 hol\u00edstica de l\u2019\u00e9sser.<\/em><br \/>\n<em>Creiem en un yoga accessible, sensible i transformador, on cada persona estableix la seva pr\u00f2pia intensitat, respectant els seus ritmes i afavorint l\u2019escolta interna.<\/em><br \/>\n<em>Oferim pr\u00e0ctiques m\u00e9s suaus i d\u2019altres amb cert repte perqu\u00e8 trobis la que m\u00e9s ressoni amb tu i el teu moment.<\/em><br \/>\n<em>Sigui que busquis moviment fluid, quietud introspectiva o una pr\u00e0ctica suau i adaptada, trobar\u00e0s un espai on connectar amb tu mateix, aprofundir en la teva pr\u00e0ctica i cultivar el benestar integral.<\/em><br \/>\n<em><strong>No dubtis a preguntar-nos!<\/strong><\/em><\/p>\n                        <\/div>\r\n                                                                            <\/a>\r\n                                                                                                                    <div class=\"servicio-item\">\r\n                        \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"MindfulYoga, Mindfulness\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/sala-atman-copia-1.jpg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">Les nostres classes a &#8220;Espacio Atman&#8221;<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <p data-start=\"0\" data-end=\"526\">Les nostres pr\u00e0ctiques a &#8220;Espacio Atman&#8221; s\u00f3n \u00edntimes i es distingeixen pel seu car\u00e0cter profundament introspectiu. La recerca \u00e9s la mateixa que a l\u2019Espai Ra\u00edz, nom\u00e9s que aqu\u00ed el cos no s\u2019involucra mitjan\u00e7ant les asanes. Les sessions es realitzen en postura asseguda, amb o sense suport \u2014segons la necessitat\u2014 o en postura estirada o semi-supina. De la mateixa manera que en les altres pr\u00e0ctiques, cada proposta busca harmonitzar cos, ment i \u00e0nima a trav\u00e9s de la pres\u00e8ncia conscient, la cura i la comprensi\u00f3 hol\u00edstica de l\u2019\u00e9sser.<\/p>\n<p data-start=\"528\" data-end=\"718\" data-is-last-node=\"\" data-is-only-node=\"\">Realitzem consci\u00e8ncia corporal, mobilitzaci\u00f3 articular, pranayama (regulaci\u00f3 de la respiraci\u00f3 conscient) i pr\u00e0ctiques d\u2019interioritzaci\u00f3, concentraci\u00f3, etc., cultivant una actitud meditativa.<\/p>\n                        <\/div>\r\n                                                            <\/div>\r\n                                                                                                        <div class=\"servicio-item\">\r\n                        \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"classes particulars, Yoga\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467574.jpg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">Classes particulars<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:63049560-5167-4306-a149-71572ef17f54-24\" data-testid=\"conversation-turn-50\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5054caae-fe6b-40b4-ade8-76738d4e0910\" data-message-model-slug=\"gpt-5-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"240\">Si desitges iniciar-te amb calma i al teu propi ritme, o b\u00e9 aprofundir en aspectes concrets de la teva pr\u00e0ctica amb un acompanyament totalment personalitzat, t\u2019invitem a con\u00e8ixer les nostres classes particulars \u2014individuals o en parella\u2014.<\/p>\n<p data-start=\"242\" data-end=\"528\">En elles creem un espai segur i atent, on cada sessi\u00f3 s\u2019adapta a les teves necessitats, interessos i moment vital. Sigui que busquis consolidar fonaments, cuidar una lesi\u00f3, explorar t\u00e8cniques de respiraci\u00f3 o simplement retrobar-te amb tu mateix, dissenyarem junts una pr\u00e0ctica a mida.<\/p>\n<p data-start=\"530\" data-end=\"625\" data-is-last-node=\"\" data-is-only-node=\"\">&#8220;Espacio Atman&#8221; t\u2019espera, preparat per acollir el teu proc\u00e9s amb quietud i consci\u00e8ncia!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n                        <\/div>\r\n                                                            <\/div>\r\n                                                                                                        <div class=\"servicio-item\">\r\n                        \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"Tallers, Yoga, Inmersi\u00f3 Y\u00f2guica\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/espacio-raiz.jpeg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">Classes grupals o d\u00b4empresa<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <div style=\"color: #00080; font-family: 'Cormorant Garamond', serif; font-style: italic; font-size: 20px; font-weight: 500;\">\n<p data-start=\"0\" data-end=\"133\">A \u201cSemilla Hol\u00edstica\u201d posem \u201cel nostre espai\u201d a disposici\u00f3 de qui desitgi viure o compartir una experi\u00e8ncia de benestar i connexi\u00f3.<\/p>\n<p data-start=\"135\" data-end=\"384\">Pots sol\u00b7licitar una sessi\u00f3 privada o en fam\u00edlia, adaptada a les teves necessitats i guiada pel nostre equip, o b\u00e9 proposar una activitat o taller af\u00ed a la filosofia del centre \u2014com trobades de yoga, meditaci\u00f3, formacions o ter\u00e0pies integratives\u2014.<\/p>\n<p data-start=\"386\" data-end=\"687\" data-is-last-node=\"\" data-is-only-node=\"\">\u201cEl nostre espai\u201d ofereix un entorn cuidat i acollidor, pensat per sostenir pr\u00e0ctiques que promoguin la consci\u00e8ncia, la calma i el creixement personal.<br data-start=\"537\" data-end=\"540\" \/>Ens encantar\u00e0 escoltar la teva proposta i acompanyar-te perqu\u00e8 pugui prendre forma aqu\u00ed, en aquest refugi de quietud al cor de Sarri\u00e0-Sant Gervasi.<\/p>\n<\/div>\n                        <\/div>\r\n                                                            <\/div>\r\n                                                                                                    <a class=\"servicio-item\" href=\"https:\/\/semillaholistica.com\/servicios\/espacio-ayurveda\/\" target=\"\">\r\n                            \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"Espai d\u00b4Ayurveda\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467575.jpg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">Espai d\u00b4Ayurveda<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <p data-start=\"0\" data-end=\"240\">L\u2019Ayurveda significa \u201cla ci\u00e8ncia de la vida\u201d, \u00e9s la medicina tradicional de l\u2019\u00cdndia que busca<br data-start=\"93\" data-end=\"96\" \/>mantenir o recuperar el benestar de la persona per tenir una vida llarga i feli\u00e7, i una de<br data-start=\"186\" data-end=\"189\" data-is-only-node=\"\" \/>les seves eines m\u00e9s importants s\u00f3n els MASSATGES.<\/p>\n<p data-start=\"242\" data-end=\"426\">El MASSATGE ABHYANGA \u00e9s una pausa en el dia a dia, el teu moment de calma i<br data-start=\"317\" data-end=\"320\" \/>relaxaci\u00f3 profunda, per disminuir l\u2019estr\u00e8s, el cansament f\u00edsic i mental i renovar el teu<br data-start=\"408\" data-end=\"411\" data-is-only-node=\"\" \/>estat d\u2019\u00e0nim.<\/p>\n<p data-start=\"428\" data-end=\"461\" data-is-last-node=\"\" data-is-only-node=\"\">Cos, ment i emocions en equilibri<\/p>\n<p>&nbsp;<\/p>\n                        <\/div>\r\n                                                                            <\/a>\r\n                                                                                                                    <div class=\"servicio-item\">\r\n                        \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468107.jpg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">Espai d\u00b4Art i atresania;  Amba<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <div class=\"destacado-post\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:63049560-5167-4306-a149-71572ef17f54-28\" data-testid=\"conversation-turn-58\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d2ea8ce0-a25a-429d-b376-05eabf72ec0d\" data-message-model-slug=\"gpt-5-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"120\" data-end=\"430\">Descobreix algunes de les creacions d\u2019aquesta marca, tant joies com quaderns il\u00b7lustrats o impressions per emmarcar.<\/p>\n<p>Les joies s\u00f3n una petita representaci\u00f3 d\u2019una col\u00b7lecci\u00f3 que celebra l\u2019amor a la terra i als elements. Hi trobem representacions de fulles, llavors, cargols i altres tresors de la terra i del mar. S\u00f3n de plata massissa, fetes a m\u00e0 i amb un packaging cuidat que reflecteix el car\u00e0cter d\u2019aquesta singular marca.<\/p>\n<p data-start=\"432\" data-end=\"599\">Els quaderns contenen una frase inspiradora a l\u2019interior. La portada i contraportada estan realitzades amb paper kraft d\u2019alt gramatge, i l\u2019interior amb fulls blancs.<\/p>\n<p data-start=\"601\" data-end=\"866\" data-is-last-node=\"\" data-is-only-node=\"\">Les impressions estan fetes en paper de cot\u00f3 d\u2019alt gramatge i amb vores arrodonides. Perfectes per emmarcar i acompanyar-te en els racons m\u00e0gics de casa teva. Representacions de dibuixos fets a m\u00e0 per Irene Carbonell, directora i professora d\u2019aquest singular espai.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n                        <\/div>\r\n                                                            <\/div>\r\n                                <\/div>\r\n            <\/div>\r\n    <\/div>\r\n    <\/section>\r\n<style>\r\n    .services_curvy1_13_3_1 .col-cta {\r\n        text-align: center;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .btn-round {\r\n        border-radius: 60px;\r\n        padding: 12px 25px;\r\n        display: inline-block;\r\n        margin-top: 55px;\r\n        min-width: 175px;\r\n        text-align: center;\r\n        transition: all ease .3s;\r\n        text-decoration: none;\r\n        transform: none;\r\n    }\r\n\r\n     .services_curvy1_13_3_1 .servicio-item h3 {\r\n        padding-bottom: 20px;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .col-servicios {\r\n        display: flex;\r\n        gap: 30px;\r\n        flex-wrap: wrap;\r\n        row-gap: 60px;\r\n        justify-content: center;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .servicio-item {\r\n        text-decoration: none;\r\n        width: calc(33.33% - 20px);\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .servicio-item .imagencont {\r\n        margin-bottom: 24px;\r\n        overflow: hidden;\r\n        border-radius: 30px;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .servicio-item:hover .imagen {\r\n        transform: scale(1.1);\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .servicio-item .imagen {\r\n        transform: none;\r\n        transition: all ease .3s;\r\n        aspect-ratio: 480 \/ 333;\r\n        width: 100%;\r\n        height: auto;\r\n        background-position: center;\r\n        background-repeat: no-repeat;\r\n        background-size: cover;\r\n        border-radius: 30px;\r\n    }\r\n\r\n     .services_curvy1_13_3_1 .servicio-item .imagencont .video {\r\n        width: 100%;\r\n        height: 100%;\r\n        overflow: hidden;\r\n        border-radius: 30px;\r\n        position: relative;\r\n        padding-bottom: 69.2%;\r\n    }\r\n\r\n     .services_curvy1_13_3_1 .servicio-item .imagencont .video iframe {\r\n        width: 100%;\r\n        height: 100%;\r\n        border: none;\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 h2 {\r\n        padding-bottom: 30px;\r\n        max-width: 585px;\r\n        margin: 0 auto;\r\n        text-align: center;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .texto-top {\r\n        padding-bottom: 60px;\r\n        max-width: 895px;\r\n        margin: 0 auto;\r\n        text-align: center;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .servicio-item .texto ol,\r\n    .services_curvy1_13_3_1 .servicio-item .texto ul {\r\n        padding-left: 20px;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 {\r\n        padding: 80px 150px;\r\n    }\r\n\r\n    @media (max-width:1550px) {\r\n\r\n        .services_curvy1_13_3_1 {\r\n            padding: 80px 50px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:1350px) {\r\n        .services_curvy1_13_3_1 {\r\n            padding: 80px 0px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:1200px) {\r\n        .services_curvy1_13_3_1 .servicio-item {\r\n            width: calc(50% - 15px);\r\n        }\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n        .services_curvy1_13_3_1 .col-servicios {\r\n            row-gap: 30px;\r\n        }\r\n\r\n        .services_curvy1_13_3_1 h2 {\r\n            padding-bottom: 20px;\r\n        }\r\n\r\n        .services_curvy1_13_3_1 .texto-top {\r\n            padding-bottom: 35px;\r\n        }\r\n\r\n        .services_curvy1_13_3_1 {\r\n            padding: 40px 0;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .services_curvy1_13_3_1 .servicio-item {\r\n            width: 100%;\r\n        }\r\n\r\n        .services_curvy1_13_3_1 .servicio-item .imagencont .video iframe {\r\n            min-height: 310px;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--20);box-shadow:none;min-height:50px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-green-700-color has-text-color has-link-color wp-elements-de7865cdd893da6f7dec5a383e1bb6c2\">Troba moments per a tu<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>Uneix-te a les nostres classes de yoga i MindfulYoga. Explora els nostres horaris. T\u2019esperem!<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/tuenlace.com\" class=\"boton-personalizado\" target=\"_blank\" rel=\"noopener\">Descobreix les nostres classes<\/a>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<section class=\"ecommerce_reviews_curvy1_1_1_2 background-1-light\" id=\"\" data-block-id=\"6a051d77592e66a051d77592e7\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col col-top\">\r\n                                <h2 class=\"tamano2 color-1-headings-dark\"><span class=\"ez-toc-section\" id=\"Testimonis\"><\/span>Testimonis<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                            <\/div>\r\n        <\/div>\r\n        <div class=\"row row-testimonios\">\r\n            <div class=\"col col-testimonios\">\r\n                                                        <div class=\"testimonio-item background-1-dark\">\r\n                        <div class=\"estrellas\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"94\" height=\"15\" viewBox=\"0 0 94 15\">\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M7.46032 11.25L3.07525 13.5676L3.91273 8.65881L0.365134 5.18237L5.26779 4.46619L7.46032 0L9.65285 4.46619L14.5555 5.18237L11.0079 8.65881L11.8454 13.5676L7.46032 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M27.6029 11.25L23.2178 13.5676L24.0553 8.65881L20.5077 5.18237L25.4104 4.46619L27.6029 0L29.7954 4.46619L34.6981 5.18237L31.1505 8.65881L31.988 13.5676L27.6029 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M47.0004 11.25L42.6153 13.5676L43.4528 8.65881L39.9052 5.18237L44.8078 4.46619L47.0004 0L49.1929 4.46619L54.0955 5.18237L50.5479 8.65881L51.3854 13.5676L47.0004 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M66.3968 11.25L62.0118 13.5676L62.8492 8.65881L59.3017 5.18237L64.2043 4.46619L66.3968 0L68.5894 4.46619L73.492 5.18237L69.9444 8.65881L70.7819 13.5676L66.3968 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M86.5394 11.25L82.1544 13.5676L82.9918 8.65881L79.4442 5.18237L84.3469 4.46619L86.5394 0L88.7319 4.46619L93.6346 5.18237L90.087 8.65881L90.9245 13.5676L86.5394 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"texto tamano6-boldcta color-2-headings-light\">\r\n                            <p>Disfruto enormemente del espacio, las flores y plantas, tomarme un te al llegar, la sala acogedora y llena de detalles. Todo va directo al coraz\u00f3n y salgo siempre llenita de paz y de vida. Muy agradecida por haberme encontrado con estas clases, que m\u00e1s all\u00e1 de la t\u00e9cnica o el estilo de Yoga, son un espacio de crecimiento y conexi\u00f3n.<\/p>\n<p>Lidia.S.U<\/p>\n                        <\/div>\r\n                        <div class=\"testimonio-info\">\r\n                                                        <img decoding=\"async\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/LIDIA-pequ.png\"\r\n                                alt=\"Lidia.S.U\"\r\n                                title=\"Lidia.S.U\">\r\n                                                        <div class=\"right\">\r\n                                                                <div class=\"nombre tamano-7-mediumcta color-2-headings-light\">Lidia.S.U<\/div>\r\n                                                                                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                                        <div class=\"testimonio-item background-1-dark\">\r\n                        <div class=\"estrellas\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"94\" height=\"15\" viewBox=\"0 0 94 15\">\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M7.46032 11.25L3.07525 13.5676L3.91273 8.65881L0.365134 5.18237L5.26779 4.46619L7.46032 0L9.65285 4.46619L14.5555 5.18237L11.0079 8.65881L11.8454 13.5676L7.46032 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M27.6029 11.25L23.2178 13.5676L24.0553 8.65881L20.5077 5.18237L25.4104 4.46619L27.6029 0L29.7954 4.46619L34.6981 5.18237L31.1505 8.65881L31.988 13.5676L27.6029 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M47.0004 11.25L42.6153 13.5676L43.4528 8.65881L39.9052 5.18237L44.8078 4.46619L47.0004 0L49.1929 4.46619L54.0955 5.18237L50.5479 8.65881L51.3854 13.5676L47.0004 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M66.3968 11.25L62.0118 13.5676L62.8492 8.65881L59.3017 5.18237L64.2043 4.46619L66.3968 0L68.5894 4.46619L73.492 5.18237L69.9444 8.65881L70.7819 13.5676L66.3968 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M86.5394 11.25L82.1544 13.5676L82.9918 8.65881L79.4442 5.18237L84.3469 4.46619L86.5394 0L88.7319 4.46619L93.6346 5.18237L90.087 8.65881L90.9245 13.5676L86.5394 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"texto tamano6-boldcta color-2-headings-light\">\r\n                            <p>Practicar en el espacio es una experiencia transformadora. Cada clase de Hatha Yoga y MindfulYoga tiene una energ\u00eda muy espacial, se siente el cuidado y\u00a0 la pasi\u00f3n con que se imparten. Es un lugar donde puedo realmente desconectarme del ruido y reconectar con la esencia. \u00a1Lo recomiendo de coraz\u00f3n!<\/p>\n<p>Cecilia.M<\/p>\n                        <\/div>\r\n                        <div class=\"testimonio-info\">\r\n                                                        <img decoding=\"async\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/cecilia-peq-1.jpg\"\r\n                                alt=\"YogaEspacio\"\r\n                                title=\"YogaEspacio\">\r\n                                                        <div class=\"right\">\r\n                                                                <div class=\"nombre tamano-7-mediumcta color-2-headings-light\">YogaEspacio<\/div>\r\n                                                                                                <div class=\"cargo tamano8 color-2-body-light\">Cecilia.M<\/div>\r\n                                                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                                        <div class=\"testimonio-item background-1-dark\">\r\n                        <div class=\"estrellas\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"94\" height=\"15\" viewBox=\"0 0 94 15\">\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M7.46032 11.25L3.07525 13.5676L3.91273 8.65881L0.365134 5.18237L5.26779 4.46619L7.46032 0L9.65285 4.46619L14.5555 5.18237L11.0079 8.65881L11.8454 13.5676L7.46032 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M27.6029 11.25L23.2178 13.5676L24.0553 8.65881L20.5077 5.18237L25.4104 4.46619L27.6029 0L29.7954 4.46619L34.6981 5.18237L31.1505 8.65881L31.988 13.5676L27.6029 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M47.0004 11.25L42.6153 13.5676L43.4528 8.65881L39.9052 5.18237L44.8078 4.46619L47.0004 0L49.1929 4.46619L54.0955 5.18237L50.5479 8.65881L51.3854 13.5676L47.0004 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M66.3968 11.25L62.0118 13.5676L62.8492 8.65881L59.3017 5.18237L64.2043 4.46619L66.3968 0L68.5894 4.46619L73.492 5.18237L69.9444 8.65881L70.7819 13.5676L66.3968 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M86.5394 11.25L82.1544 13.5676L82.9918 8.65881L79.4442 5.18237L84.3469 4.46619L86.5394 0L88.7319 4.46619L93.6346 5.18237L90.087 8.65881L90.9245 13.5676L86.5394 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"texto tamano6-boldcta color-2-headings-light\">\r\n                            <p>Las sesiones que ofrece el centro contribuyen a mejorar mi complexi\u00f3n f\u00edsica, fortalecen mis m\u00fasculos y tambi\u00e9n me ayudan a relajar y conectar conmigo misma. Su filosof\u00eda y ambiente me hacen sentir muy c\u00f3moda y a gusto por su atenci\u00f3n personalizada. La gran diversidad de horarios y de estilos saludables de pr\u00e1ctica me ofrecen una amplia posibilidad, y sus salas y decoraci\u00f3n son muy bonitas.<\/p>\n<p>Marina.P.R<\/p>\n                        <\/div>\r\n                        <div class=\"testimonio-info\">\r\n                                                        <img decoding=\"async\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/marinapequ.jpg\"\r\n                                alt=\"Marina.P.R\"\r\n                                title=\"Marina.P.R\">\r\n                                                        <div class=\"right\">\r\n                                                                <div class=\"nombre tamano-7-mediumcta color-2-headings-light\">Marina.P.R<\/div>\r\n                                                                                                <div class=\"cargo tamano8 color-2-body-light\">Marina.P.R<\/div>\r\n                                                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                                        <div class=\"testimonio-item background-1-dark\">\r\n                        <div class=\"estrellas\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"94\" height=\"15\" viewBox=\"0 0 94 15\">\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M7.46032 11.25L3.07525 13.5676L3.91273 8.65881L0.365134 5.18237L5.26779 4.46619L7.46032 0L9.65285 4.46619L14.5555 5.18237L11.0079 8.65881L11.8454 13.5676L7.46032 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M27.6029 11.25L23.2178 13.5676L24.0553 8.65881L20.5077 5.18237L25.4104 4.46619L27.6029 0L29.7954 4.46619L34.6981 5.18237L31.1505 8.65881L31.988 13.5676L27.6029 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M47.0004 11.25L42.6153 13.5676L43.4528 8.65881L39.9052 5.18237L44.8078 4.46619L47.0004 0L49.1929 4.46619L54.0955 5.18237L50.5479 8.65881L51.3854 13.5676L47.0004 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M66.3968 11.25L62.0118 13.5676L62.8492 8.65881L59.3017 5.18237L64.2043 4.46619L66.3968 0L68.5894 4.46619L73.492 5.18237L69.9444 8.65881L70.7819 13.5676L66.3968 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M86.5394 11.25L82.1544 13.5676L82.9918 8.65881L79.4442 5.18237L84.3469 4.46619L86.5394 0L88.7319 4.46619L93.6346 5.18237L90.087 8.65881L90.9245 13.5676L86.5394 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"texto tamano6-boldcta color-2-headings-light\">\r\n                            <p>Este espacio es mucho m\u00e1s que un centro de Yoga; es un refugio para mi alma, un peque\u00f1o santuario de paz en medio del ruido y el ritmo de la ciudad. Cuando entro el tiempo parece volverse m\u00e1s lento, el aire m\u00e1s suave y la luz m\u00e1s c\u00e1lida, &#8230; Y de repente recuerdo como es escucharme, respirarme y sentirme. Aqu\u00ed todo mi ser es acogido; el cuerpo se relaja, el coraz\u00f3n se abre y la mente se calma.<\/p>\n<p>Mireia.A.M<\/p>\n                        <\/div>\r\n                        <div class=\"testimonio-info\">\r\n                                                        <img decoding=\"async\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/mire-peq.jpg\"\r\n                                alt=\"Mireia.A.M\"\r\n                                title=\"Mireia.A.M\">\r\n                                                        <div class=\"right\">\r\n                                                                <div class=\"nombre tamano-7-mediumcta color-2-headings-light\">Mireia.A.M<\/div>\r\n                                                                                                <div class=\"cargo tamano8 color-2-body-light\">Mreia.A.M<\/div>\r\n                                                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                                        <div class=\"testimonio-item background-1-dark\">\r\n                        <div class=\"estrellas\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"94\" height=\"15\" viewBox=\"0 0 94 15\">\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M7.46032 11.25L3.07525 13.5676L3.91273 8.65881L0.365134 5.18237L5.26779 4.46619L7.46032 0L9.65285 4.46619L14.5555 5.18237L11.0079 8.65881L11.8454 13.5676L7.46032 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M27.6029 11.25L23.2178 13.5676L24.0553 8.65881L20.5077 5.18237L25.4104 4.46619L27.6029 0L29.7954 4.46619L34.6981 5.18237L31.1505 8.65881L31.988 13.5676L27.6029 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M47.0004 11.25L42.6153 13.5676L43.4528 8.65881L39.9052 5.18237L44.8078 4.46619L47.0004 0L49.1929 4.46619L54.0955 5.18237L50.5479 8.65881L51.3854 13.5676L47.0004 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M66.3968 11.25L62.0118 13.5676L62.8492 8.65881L59.3017 5.18237L64.2043 4.46619L66.3968 0L68.5894 4.46619L73.492 5.18237L69.9444 8.65881L70.7819 13.5676L66.3968 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M86.5394 11.25L82.1544 13.5676L82.9918 8.65881L79.4442 5.18237L84.3469 4.46619L86.5394 0L88.7319 4.46619L93.6346 5.18237L90.087 8.65881L90.9245 13.5676L86.5394 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"texto tamano6-boldcta color-2-headings-light\">\r\n                            <p>Estar en este espacio de Yoga es uno de mis mejores momentos del d\u00eda, el tiempo se detiene y la respiraci\u00f3n te ayuda con la mente y el estr\u00e9s del d\u00eda se relaja. Siento que mi cuerpo\u00a0 y mi mente se cuida. Es un espacio en el que hemos compartido buenos momentos y experiencias varias. Un placer compartir con vosotros tantos a\u00f1os y los que nos quedan. Muchas gracias por estar y por ser como sois.<\/p>\n<p>Namaste<\/p>\n<p>Ana.C.N<\/p>\n                        <\/div>\r\n                        <div class=\"testimonio-info\">\r\n                                                        <div class=\"right\">\r\n                                                                <div class=\"nombre tamano-7-mediumcta color-2-headings-light\">Ana.C.N<\/div>\r\n                                                                                                <div class=\"cargo tamano8 color-2-body-light\">Ana.C.N<\/div>\r\n                                                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                                        <div class=\"testimonio-item background-1-dark\">\r\n                        <div class=\"estrellas\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"94\" height=\"15\" viewBox=\"0 0 94 15\">\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M7.46032 11.25L3.07525 13.5676L3.91273 8.65881L0.365134 5.18237L5.26779 4.46619L7.46032 0L9.65285 4.46619L14.5555 5.18237L11.0079 8.65881L11.8454 13.5676L7.46032 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M27.6029 11.25L23.2178 13.5676L24.0553 8.65881L20.5077 5.18237L25.4104 4.46619L27.6029 0L29.7954 4.46619L34.6981 5.18237L31.1505 8.65881L31.988 13.5676L27.6029 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M47.0004 11.25L42.6153 13.5676L43.4528 8.65881L39.9052 5.18237L44.8078 4.46619L47.0004 0L49.1929 4.46619L54.0955 5.18237L50.5479 8.65881L51.3854 13.5676L47.0004 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M66.3968 11.25L62.0118 13.5676L62.8492 8.65881L59.3017 5.18237L64.2043 4.46619L66.3968 0L68.5894 4.46619L73.492 5.18237L69.9444 8.65881L70.7819 13.5676L66.3968 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M86.5394 11.25L82.1544 13.5676L82.9918 8.65881L79.4442 5.18237L84.3469 4.46619L86.5394 0L88.7319 4.46619L93.6346 5.18237L90.087 8.65881L90.9245 13.5676L86.5394 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"texto tamano6-boldcta color-2-headings-light\">\r\n                            <p>Cuando cruzas la puerta del centro sientes que dejas fuera todas las preocupaciones. Irene transmite una energ\u00eda c\u00e1lida y acogedora que te hace sentir bienvenida desde el primer instante.\u00a0 El equipo de profesores es excepcional, cada uno con su propio estilo y manera de ense\u00f1ar, lo que hace que siempre encuentres la clase que necesitas. Es una experiencia realmente enriquecedora.<\/p>\n<p>Mar\u00eda.M<\/p>\n                        <\/div>\r\n                        <div class=\"testimonio-info\">\r\n                                                        <div class=\"right\">\r\n                                                                <div class=\"nombre tamano-7-mediumcta color-2-headings-light\">Mar\u00eda.M<\/div>\r\n                                                                                                <div class=\"cargo tamano8 color-2-body-light\">Maria Martell<\/div>\r\n                                                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                                        <div class=\"testimonio-item background-1-dark\">\r\n                        <div class=\"estrellas\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"94\" height=\"15\" viewBox=\"0 0 94 15\">\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M7.46032 11.25L3.07525 13.5676L3.91273 8.65881L0.365134 5.18237L5.26779 4.46619L7.46032 0L9.65285 4.46619L14.5555 5.18237L11.0079 8.65881L11.8454 13.5676L7.46032 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M27.6029 11.25L23.2178 13.5676L24.0553 8.65881L20.5077 5.18237L25.4104 4.46619L27.6029 0L29.7954 4.46619L34.6981 5.18237L31.1505 8.65881L31.988 13.5676L27.6029 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M47.0004 11.25L42.6153 13.5676L43.4528 8.65881L39.9052 5.18237L44.8078 4.46619L47.0004 0L49.1929 4.46619L54.0955 5.18237L50.5479 8.65881L51.3854 13.5676L47.0004 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M66.3968 11.25L62.0118 13.5676L62.8492 8.65881L59.3017 5.18237L64.2043 4.46619L66.3968 0L68.5894 4.46619L73.492 5.18237L69.9444 8.65881L70.7819 13.5676L66.3968 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M86.5394 11.25L82.1544 13.5676L82.9918 8.65881L79.4442 5.18237L84.3469 4.46619L86.5394 0L88.7319 4.46619L93.6346 5.18237L90.087 8.65881L90.9245 13.5676L86.5394 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"texto tamano6-boldcta color-2-headings-light\">\r\n                            <p>La pr\u00e0ctica del Ioga no nom\u00e9s \u00e9s una oportunitat per connectar amb el teu cos, sin\u00f3 tamb\u00e9 per escoltar els teus pensaments.\u00a0 A Semilla Hol\u00edstica he trobat aquest espai de calma i connexi\u00f3. La Irene t\u00b4acull amb una calidesa que et fa sentir com a casa, i cada sessi\u00f3 \u00e9s una experi\u00e8ncia \u00fanica i profundament renovadora.<\/p>\n<p>Vine a descobrir-ho. El teu benestar t\u00b4ho agrair\u00e0.<\/p>\n<p>Mireia.C<\/p>\n                        <\/div>\r\n                        <div class=\"testimonio-info\">\r\n                                                        <div class=\"right\">\r\n                                                                <div class=\"nombre tamano-7-mediumcta color-2-headings-light\">Mireia Castanys<\/div>\r\n                                                                                                <div class=\"cargo tamano8 color-2-body-light\">Mireia Castanys<\/div>\r\n                                                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                                                <\/div>\r\n\r\n            <div class=\"col\">\r\n                <div class=\"slick-progressbarERC1112\">\r\n                    <span><\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n    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data-block-id=\"6a051d775b65e6a051d775b65f\">\r\n    <div class=\"container\">\r\n        <div class=\"row row-titulo\">\r\n            <div class=\"col\">\r\n                                <h2 class=\"tamano2 color-1-headings-dark\"><span class=\"ez-toc-section\" id=\"Preguntes_i_orientacions\"><\/span>Preguntes i orientacions<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                            <\/div>\r\n        <\/div>\r\n        <div class=\"row\">\r\n            <div class=\"col col-texto acordeon\">\r\n                <div class=\"inner\">\r\n                                                            <div class=\"item texto-item background-2-light\">\r\n                        <div class=\"title\">\r\n                            <div class=\"text\">\r\n                                <span>\r\n                                    <h3 class=\"tamano5 color-1-headings-dark \">M\u00e9s informaci\u00f3 sobre diferents estils<\/h3>\r\n                                <\/span>\r\n                                <div class=\"icono\">\r\n                                    <svg class=\"mas\" width=\"49\" height=\"49\" viewBox=\"0 0 49 49\" fill=\"none\"\r\n                                        xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <ellipse cx=\"24.5\" cy=\"24.5\" rx=\"24.5\" ry=\"24.5\"\r\n                                            fill=\"#D3E7F6\" \/>\r\n                                        <path d=\"M35 24L15 24\" stroke=\"#3A286E\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                        <path d=\"M25 34L25 14\" stroke=\"#3A286E\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                    <\/svg>\r\n                                    <svg class=\"menos\" width=\"49\" height=\"49\" viewBox=\"0 0 49 49\" fill=\"none\"\r\n                        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                        <div class=\"texto tamano7 color-1-body-dark\"><h3 class=\"wb-stl-pagetitle\"><span style=\"color: #008000;\">Hatha Yoga:<\/span><\/h3>\n<p><span style=\"color: #000080;\"><span style=\"color: #339966;\">\u2713 <\/span><strong>Integraci\u00f3 de les polaritats: <\/strong>El Hatha Yoga integra esfor\u00e7\u00a0 relaxaci\u00f3 a cada postura. Desenvolupant la for\u00e7a sense rigidesa i la entrega o confort sense abandonament.<\/span><br \/>\n<span style=\"color: #000080;\"><span style=\"color: #339966;\">\u2713<\/span>\u00a0<strong>El cos com a vehicle d\u00b4all\u00f3 subtil:<\/strong>\u00a0 A trav\u00e9s de la pr\u00e0ctica d\u00b4asana se crea una base ferma, on la regulaci\u00f3n de <\/span><span style=\"color: #000080;\">al\u00e8\u00a0 i\u00a0 la atenci\u00f3 enfocada ens permeten profunditzar en la experi\u00e8ncia del ser, transitant d\u00b4all\u00f2 dens a all\u00f2 subtil.<\/span><br \/>\n<span style=\"color: #000080;\"><span style=\"color: #339966;\">\u2713<\/span><strong> Regulaci\u00f3 de la r<\/strong><strong>espiraci\u00f3 conscient:<\/strong> El &#8220;pranayama&#8221; regula el\u00a0 prana (energia vital),\u00a0 amplia la conci\u00e8ncia del sistema respiratori, redueix la agitaci\u00f3 mental i cultiva un estadi de pres\u00e8ncia, estabilitat y claredat interior.<\/span><\/p>\n<p><strong><span style=\"color: #008000;\">Yoga Suau:<\/span><\/strong><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713<\/span><span style=\"color: #000080;\"><strong> Integraci\u00f3 de les polaritats<\/strong>: El Hatha Yoga integra acci\u00f3 y relaxaci\u00f3 en cada postura. Desenvolupa la for\u00e7a sense rigidesa i la entrega o confort sense aband\u00f3.<\/span><\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713<\/span>\u00a0<span style=\"color: #000080;\"><strong>Adaptaci\u00f3 conscient a les necessitats del cos:<\/strong> Es cultiva la escolta activa, ampliant la intensitat amb seguretat, evitant exig\u00e8ncias que sobrepassin els l\u00edmits f\u00edsics.<\/span><\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713\u00a0<\/span><span style=\"color: #000080;\"><strong>Atenci\u00f3 plena al cos i a lla respiraci\u00f3:<\/strong> El ritme pausat permet desenvolupar la sensibilitat interna, cultivant la\u00a0 propiocepci\u00f3.<\/span><br \/>\n<\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>Vinyasa:<\/strong><\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713<\/span>\u00a0<span style=\"color: #000080;\"><strong>Movimient conscient enlla\u00e7at amb la respiraci\u00f3: <\/strong><\/span><\/span><span style=\"color: #000080;\">Cada transici\u00f3 entre postures es guia per la inhalaci\u00f3 y la exhalaci\u00f3 (<em>vinyasa krama<\/em>), convertint la pr\u00e0ctica en una meditaci\u00f3 din\u00e0mica.<\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713<\/span>\u00a0<span style=\"color: #000080;\"><strong>Fortalesa f\u00edsica i efecte &#8220;cardio&#8221;<\/strong>: Les secu\u00e8ncies fluidas aumenten la temperatura corporal, estimulen la circulaci\u00f3 del prana y desenvolupen\u00a0 for\u00e7a, flexibilitat y resist\u00e8ncia.<\/span><\/span><br \/>\n<span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713\u00a0<\/span><span style=\"color: #000080;\"><strong>Desbloqueig a trav\u00e9s del movimient:<\/strong> El dinamisme de la pr\u00e0ctica ajuda a lliberar tensions acumulades en el cos aix\u00ed com\u00a0 emocions estancades.<\/span><\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713<\/span><span style=\"color: #000080;\"><strong>Enfoc mental :<\/strong> El ritme i la coordinaci\u00f3 respirat\u00f2ria exigeixen pres\u00e8ncia continua, entrenant la ment a\u00a0 viure el moment presente (sense pojectar endavant ni endarrere).<\/span><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>Yin Yoga<\/strong><\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #008000;\">\u2713<\/span><strong>\u00a0<span style=\"color: #000080;\">Estimulaci\u00f3 del teixit connectiu profund: <\/span><\/strong><span style=\"color: #000080;\">Les secu\u00e8ncies lentes i les postures prolongades repercuteixen en\u00a0 lligaments, f\u00e0scies i articulacions, millorant la mobilitat y alliberant bloquejos f\u00edsics.<\/span><br \/>\n<span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713\u00a0<\/span><span style=\"color: #000080;\"><strong>Entrega y no esfor\u00e7: <\/strong>Es cultiva la passivitat muscular i la acceptaci\u00f3 del moment present, cultivant la observaci\u00f3 interna i fomentant una conci\u00e8ncia meditativa.<\/span><\/span><br \/>\n<span style=\"color: #000080;\"><span style=\"color: #008000;\">\u2713<\/span>\u00a0<strong>Activaci\u00f3 de meridians y energia subtil:<\/strong> Inspirat en la medicina chinesa, movilitza el qi (prana) a trav\u00e9s dels canals energ\u00e8tics o meridians, ajudant a equilibrar els \u00f2rgans interns aix\u00ed com les emocions i el fluxe de pensaments.<\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #000080;\"><span style=\"color: #008000;\">\u2713<\/span> <strong>Traball subtil psicoenerg\u00e8tic:<\/strong> al desbloquejar estancaments del qi en els meridians, es permet una major circulaci\u00f3 de la energia vital, aix\u00f2 es tradueix en un major equilibri emocional, claredat mental i armonia interna.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000;\"><strong>MindfulYoga<\/strong><\/span><\/p>\n<div class=\"wb_cont_inner\">\n<div id=\"wb_element_instance61\" class=\"wb_element wb_text_element\" data-plugin=\"TextArea\">\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #339966;\">\u2713<\/span>\u00a0<span style=\"color: #000080;\"><strong>Conci\u00e8ncia de les sensacions corporals:<\/strong> El cos es converteix en un camp d\u00b4observaci\u00f3 directa, afavorient la autoexploraci\u00f3 profunda.<\/span><\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #339966;\">\u2713\u00a0<\/span><span style=\"color: #000080;\"><strong>El cos com a vehicle per a la lliberaci\u00f3:<\/strong> El cos s\u00b4enten com a un vehicle.\u00a0 \u00c9s a trav\u00e9s de la pr\u00e0ctica de les asanes (o postures) que es crea una base ferma, on la regulaci\u00f3 del al\u00e8 d\u00b4una manera conscient i la atenci\u00f3 enfocada,\u00a0 ens permeten profunditzar en la experi\u00e8ncia de ser, transitant d\u00b4all\u00f2 dens a all\u00f2 subtil.<\/span><\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713<\/span><span style=\"color: #000080;\">\u00a0<strong>Pr\u00e0ctiques internes que refinen la percepci\u00f3: <\/strong>s\u00f3n eines que canalitzen la energia, aquietant els pensaments y obren la porta a estats m\u00e9s elevats de conci\u00e8ncia.<\/span><\/span><\/p>\n<\/div>\n<div id=\"wb_element_instance62\" class=\"wb_element wb_element_picture\" title=\"\" data-plugin=\"Picture\"><\/div>\n<\/div>\n<div class=\"wb_cont_outer\">\n<div id=\"wb_element_instance46\" class=\"wb_element wb_element_shape\" data-plugin=\"Shape\">\n<div class=\"wb_shp\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\r\n                                                                                                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                        <div class=\"item texto-item background-2-light\">\r\n                        <div class=\"title\">\r\n                            <div class=\"text\">\r\n                                <span>\r\n                                    <h3 class=\"tamano5 color-1-headings-dark \">De qu\u00e8 tracta el MindfulYoga?<\/h3>\r\n                                <\/span>\r\n                                <div class=\"icono\">\r\n                                    <svg class=\"mas\" width=\"49\" height=\"49\" viewBox=\"0 0 49 49\" fill=\"none\"\r\n                                        xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <ellipse cx=\"24.5\" cy=\"24.5\" rx=\"24.5\" ry=\"24.5\"\r\n                                            fill=\"#D3E7F6\" \/>\r\n                                        <path d=\"M35 24L15 24\" stroke=\"#3A286E\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                        <path d=\"M25 34L25 14\" stroke=\"#3A286E\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                    <\/svg>\r\n                                    <svg class=\"menos\" width=\"49\" height=\"49\" viewBox=\"0 0 49 49\" fill=\"none\"\r\n                                        xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <ellipse cx=\"24.5\" cy=\"24.5\" rx=\"24.5\" ry=\"24.5\"\r\n                                            fill=\"#885DA6\" \/>\r\n                                        <path d=\"M35 24L15 24\" stroke=\"#D3E7F6\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"clear\"><\/div>\r\n                        <\/div>\r\n                        <div class=\"description\" style=\"display: none;\">\r\n                            <div class=\"contenido flex\">\r\n                                <div class=\"textocont sinimagen\">\r\n                                                                        <div class=\"right\">\r\n                                                                                <div class=\"texto tamano7 color-1-body-dark\"><p class=\"wb-stl-custom6\"><em><span style=\"color: #000080;\">Mediant la pr\u00e0ctica de <strong>MindFulYoga<\/strong> ens endinsem als <strong>aspectes atencionals<\/strong> del yoga, que en el yoga cl\u00e0ssic es diuen &#8220;els <strong>aspectes interns del Yoga<\/strong>&#8220;, prenent conci\u00e8ncia del nostre cos desde la <strong>propiocepci\u00f3<\/strong> pura (i sense la pr\u00e0ctica d\u00b4assanes en s\u00ed mateixes). Contemplantt els vuit &#8220;angas&#8221; de Patanjali, comen\u00e7ariem a <strong>pranayama <\/strong>(la regulaci\u00f3 conscinet de la respiraci\u00f3),\u00a0 <strong>pratyahara<\/strong> (interiorizaci\u00f3), <strong>dharana<\/strong> (concentraci\u00f3) cap a\u00a0 <strong>dhyana<\/strong> (meditaci\u00f3 o actitud meditativa). A m\u00e9s, les nostres pr\u00e0cticas de Mindfulyoga int<span style=\"color: #000080;\">egren t\u00e8cnicas d\u00b4<\/span><\/span>atenci\u00f3n plena<span style=\"color: #000080;\"><span style=\"color: #000080;\">, oferint eines efectives per gestionar l\u00b4estr\u00e9s diari<\/span>. Descubreix una nova manera de benestar integral.<\/span><\/em><\/p>\n<p class=\"wb-stl-custom6\"><em><span style=\"color: #000080;\">\u2713<span style=\"color: #339966;\"><strong>Conci\u00e8ncia de les sensacions corporals: <\/strong><\/span>El coa es converteix en<\/span> un camp<span style=\"color: #000080;\"> d\u00b4observaci\u00f3 directa, afavorint la autoexploraci\u00f3 profunda.<\/span><\/em><\/p>\n<p class=\"wb-stl-custom6\"><em><span style=\"color: #000080;\">\u2713\u00a0<span style=\"color: #339966;\"><strong>El cos com a vehicle:<\/strong><\/span><\/span><\/em> <em><span style=\"color: #000080;\">El cos s\u00b4enten com a un vehicle.\u00a0 \u00c9s a trav\u00e9s de la pr\u00e0ctica de les asanes (o postures) que es crea una base ferma, on la regulaci\u00f3 del al\u00e8 d\u00b4una manera conscient i la atenci\u00f3 enfocada,\u00a0 ens permeten profunditzar en la experi\u00e8ncia de ser, transitant d\u00b4all\u00f2 dens a all\u00f2 subt<\/span><\/em><\/p>\n<p class=\"wb-stl-custom6\"><em><span style=\"color: #000080;\">\u2713\u00a0<strong><span style=\"color: #339966;\">Pr\u00e0ctiques internes que refinen la percepci\u00f3:<\/span>\u00a0<\/strong>son pr\u00e0ctiques que canalitzen la energia, aquieten els pensaments i obren la porta a estats m\u00e9s elevats de conci\u00e8ncia. Explorem la interiorizaci\u00f3 i la concentraci\u00f3 mitjan\u00e7ant diferents suports per a\u00a0 cultivar la actitud meditativa.\u00a0<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<\/div>\r\n                                                                                                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                        <div class=\"item texto-item background-2-light\">\r\n                        <div class=\"title\">\r\n                            <div class=\"text\">\r\n                                <span>\r\n                                    <h3 class=\"tamano5 color-1-headings-dark \">Qu\u00e8 \u00e9s el pranayama?<\/h3>\r\n                                <\/span>\r\n                                <div class=\"icono\">\r\n                                    <svg class=\"mas\" width=\"49\" height=\"49\" viewBox=\"0 0 49 49\" fill=\"none\"\r\n                                        xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <ellipse cx=\"24.5\" cy=\"24.5\" rx=\"24.5\" ry=\"24.5\"\r\n                                            fill=\"#D3E7F6\" \/>\r\n                                        <path d=\"M35 24L15 24\" stroke=\"#3A286E\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                        <path d=\"M25 34L25 14\" stroke=\"#3A286E\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                    <\/svg>\r\n                                    <svg class=\"menos\" width=\"49\" height=\"49\" viewBox=\"0 0 49 49\" fill=\"none\"\r\n                                        xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <ellipse cx=\"24.5\" cy=\"24.5\" rx=\"24.5\" ry=\"24.5\"\r\n                                            fill=\"#885DA6\" \/>\r\n                                        <path d=\"M35 24L15 24\" stroke=\"#D3E7F6\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"clear\"><\/div>\r\n                        <\/div>\r\n                        <div class=\"description\" style=\"display: none;\">\r\n                            <div class=\"contenido flex\">\r\n                                <div class=\"textocont sinimagen\">\r\n                                                                        <div class=\"right\">\r\n                                                                                <div class=\"texto tamano7 color-1-body-dark\"><p><span style=\"color: #000080;\"><em>El <strong>pranayama<\/strong> \u00e9s un dels pilars fonamentals del yoga cl\u00e0ssic. \u00c9s la ci\u00e8ncia de la respiraci\u00f3 conscient, que contempla la respiraci\u00f3 com un fet significatiu que podem realitzar de manera conscient i inconscient. Sent respiraci\u00f3 conscient, \u00e9s una de les maneres en qu\u00e8 podem vincular-nos amb el prana, aquesta \u201cenergia universal\u201d m\u00e9s subtil que l\u2019\u00e8ter i que permea tot l\u2019univers.<\/em><\/span><\/p>\n<p><span style=\"color: #000080;\"><em>Hist\u00f2ria i context;<\/em><\/span><\/p>\n<p><span style=\"color: #000080;\"><em>El concepte de pranayama t\u00e9 les seves arrels\u00a0 als <strong>Vedas<\/strong>, on la respiraci\u00f3 es relaciona amb la energia vital que anima a tots als sers.<\/em><\/span><\/p>\n<p><span style=\"color: #000080;\"><em>&#8211; <strong>Yoga Sutras de Patanjali<\/strong> (2.49\u20132.53): Patanjali descriu &#8220;pranayama&#8221; com la extensi\u00f3 i regulaci\u00f3 de la respiraci\u00f3, s<\/em><\/span><em>ent un mitj\u00e0 per a la concentraci\u00f3 (dharana) i la purificaci\u00f3 de la ment.<\/em><\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:63049560-5167-4306-a149-71572ef17f54-52\" data-testid=\"conversation-turn-104\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"z-0 flex min-h-[46px] justify-start\"><em style=\"color: #000080;\">&#8211; <strong>Hatha Yoga Pradipika<\/strong> (Segle XV): Explica t\u00e8cnicas espec\u00edfiques de pranayama i la seva relaci\u00f3 amb els &#8220;nadis&#8221; i &#8220;chakras&#8221;, enfatitzant que la pr\u00e0ctica correcta de la respiraci\u00f3 condueix a la alliberaci\u00f3 de la energia latent (kundalini)..<\/em><\/div>\n<\/div>\n<\/div>\n<\/article>\n<blockquote>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000080;\"><em><span style=\"font-weight: 400;\">La<\/span><b> respiraci\u00f3<\/b><span style=\"font-weight: 400;\"> \u00e9s la funci\u00f3 fisiol\u00f2gica m\u00e9<\/span><\/em><\/span><span style=\"color: #000080;\"><em><span style=\"font-weight: 400;\">s directament relacionada amb el <\/span><b>prana<\/b><span style=\"font-weight: 400;\">.<\/span><b>Pranayama, <\/b>\u00e9<span style=\"font-weight: 400;\">s la <\/span><b>extensi\u00f3 <\/b><b>de la respiraci\u00f3<\/b> que regula i controla\u00a0 (en espai, temps i n\u00famero) totes les funcions respirat\u00f2ries.<\/em><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000080;\"><em><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0(Swami Digambarananda, 2018).<\/span><\/em><\/span><\/p><\/blockquote>\n<p><span style=\"color: #000080;\"><em>Tipus de pranayama segons la funci\u00f3 energ\u00e8tica;\u00a0<\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #000080;\"><em>\u00a0<strong>Equilibrant:<\/strong> Harmonitza els hemisferis cerebrals y el flux de prana.<\/em><\/span><br \/>\n<span style=\"color: #000080;\"><em>\u00a0\u00a0 &#8211; Beneficis: calma la ment, millora la concentraci\u00f3, balanceja emocions.<\/em><\/span><\/li>\n<li><span style=\"color: #000080;\"><em><strong>Relaxant<\/strong>: Redueix tensions, estr\u00e9s y ansietat.<\/em><\/span><br \/>\n<span style=\"color: #000080;\"><em>&#8211; Beneficis: activa el sistema parasimp\u00e0tic, indueix calma profunda.<\/em><\/span><\/li>\n<li><span style=\"color: #000080;\"><em><strong>Energitzant:<\/strong> Desperta la energia vital, estimula sistemes fisiol\u00f2gics.<\/em><\/span><br \/>\n<span style=\"color: #000080;\"><em>&#8211; Beneficis: aumenta el fluxe de prana, enforteix pulmons, desperta la vitalitat y claredat mental.<\/em><\/span><\/li>\n<\/ul>\n<blockquote><p>&nbsp;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<\/div>\r\n                                                                                                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                                        <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .faqs_ecommerce_curvy1_3_1 .row .textocont:not(.sinimagen) .left img {\r\n        border-radius: 15px;\r\n      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type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"M\u00e9s informaci\u00f3 sobre diferents estils\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<h3 class=\\\"wb-stl-pagetitle\\\"><span style=\\\"color: #008000;\\\">Hatha Yoga:<\/span><\/h3>\\n<p><span style=\\\"color: #000080;\\\"><span style=\\\"color: #339966;\\\">\u2713 <\/span><strong>Integraci\u00f3 de les polaritats: <\/strong>El Hatha Yoga integra esfor\u00e7\u00a0 relaxaci\u00f3 a cada postura. Desenvolupant la for\u00e7a sense rigidesa i la entrega o confort sense abandonament.<\/span><br \/>\\n<span style=\\\"color: #000080;\\\"><span style=\\\"color: #339966;\\\">\u2713<\/span>\u00a0<strong>El cos com a vehicle d\u00b4all\u00f3 subtil:<\/strong>\u00a0 A trav\u00e9s de la pr\u00e0ctica d\u00b4asana se crea una base ferma, on la regulaci\u00f3n de <\/span><span style=\\\"color: #000080;\\\">al\u00e8\u00a0 i\u00a0 la atenci\u00f3 enfocada ens permeten profunditzar en la experi\u00e8ncia del ser, transitant d\u00b4all\u00f2 dens a all\u00f2 subtil.<\/span><br \/>\\n<span style=\\\"color: #000080;\\\"><span style=\\\"color: #339966;\\\">\u2713<\/span><strong> Regulaci\u00f3 de la r<\/strong><strong>espiraci\u00f3 conscient:<\/strong> El &#8220;pranayama&#8221; regula el\u00a0 prana (energia vital),\u00a0 amplia la conci\u00e8ncia del sistema respiratori, redueix la agitaci\u00f3 mental i cultiva un estadi de pres\u00e8ncia, estabilitat y claredat interior.<\/span><\/p>\\n<p><strong><span style=\\\"color: #008000;\\\">Yoga Suau:<\/span><\/strong><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span><span style=\\\"color: #000080;\\\"><strong> Integraci\u00f3 de les polaritats<\/strong>: El Hatha Yoga integra acci\u00f3 y relaxaci\u00f3 en cada postura. Desenvolupa la for\u00e7a sense rigidesa i la entrega o confort sense aband\u00f3.<\/span><\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span>\u00a0<span style=\\\"color: #000080;\\\"><strong>Adaptaci\u00f3 conscient a les necessitats del cos:<\/strong> Es cultiva la escolta activa, ampliant la intensitat amb seguretat, evitant exig\u00e8ncias que sobrepassin els l\u00edmits f\u00edsics.<\/span><\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713\u00a0<\/span><span style=\\\"color: #000080;\\\"><strong>Atenci\u00f3 plena al cos i a lla respiraci\u00f3:<\/strong> El ritme pausat permet desenvolupar la sensibilitat interna, cultivant la\u00a0 propiocepci\u00f3.<\/span><br \/>\\n<\/span><\/p>\\n<p><span style=\\\"color: #008000;\\\"><strong>Vinyasa:<\/strong><\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span>\u00a0<span style=\\\"color: #000080;\\\"><strong>Movimient conscient enlla\u00e7at amb la respiraci\u00f3: <\/strong><\/span><\/span><span style=\\\"color: #000080;\\\">Cada transici\u00f3 entre postures es guia per la inhalaci\u00f3 y la exhalaci\u00f3 (<em>vinyasa krama<\/em>), convertint la pr\u00e0ctica en una meditaci\u00f3 din\u00e0mica.<\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span>\u00a0<span style=\\\"color: #000080;\\\"><strong>Fortalesa f\u00edsica i efecte &#8220;cardio&#8221;<\/strong>: Les secu\u00e8ncies fluidas aumenten la temperatura corporal, estimulen la circulaci\u00f3 del prana y desenvolupen\u00a0 for\u00e7a, flexibilitat y resist\u00e8ncia.<\/span><\/span><br \/>\\n<span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713\u00a0<\/span><span style=\\\"color: #000080;\\\"><strong>Desbloqueig a trav\u00e9s del movimient:<\/strong> El dinamisme de la pr\u00e0ctica ajuda a lliberar tensions acumulades en el cos aix\u00ed com\u00a0 emocions estancades.<\/span><\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span><span style=\\\"color: #000080;\\\"><strong>Enfoc mental :<\/strong> El ritme i la coordinaci\u00f3 respirat\u00f2ria exigeixen pres\u00e8ncia continua, entrenant la ment a\u00a0 viure el moment presente (sense pojectar endavant ni endarrere).<\/span><\/span><\/p>\\n<p><span style=\\\"color: #008000;\\\"><strong>Yin Yoga<\/strong><\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span><strong>\u00a0<span style=\\\"color: #000080;\\\">Estimulaci\u00f3 del teixit connectiu profund: <\/span><\/strong><span style=\\\"color: #000080;\\\">Les secu\u00e8ncies lentes i les postures prolongades repercuteixen en\u00a0 lligaments, f\u00e0scies i articulacions, millorant la mobilitat y alliberant bloquejos f\u00edsics.<\/span><br \/>\\n<span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713\u00a0<\/span><span style=\\\"color: #000080;\\\"><strong>Entrega y no esfor\u00e7: <\/strong>Es cultiva la passivitat muscular i la acceptaci\u00f3 del moment present, cultivant la observaci\u00f3 interna i fomentant una conci\u00e8ncia meditativa.<\/span><\/span><br \/>\\n<span style=\\\"color: #000080;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span>\u00a0<strong>Activaci\u00f3 de meridians y energia subtil:<\/strong> Inspirat en la medicina chinesa, movilitza el qi (prana) a trav\u00e9s dels canals energ\u00e8tics o meridians, ajudant a equilibrar els \u00f2rgans interns aix\u00ed com les emocions i el fluxe de pensaments.<\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #000080;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span> <strong>Traball subtil psicoenerg\u00e8tic:<\/strong> al desbloquejar estancaments del qi en els meridians, es permet una major circulaci\u00f3 de la energia vital, aix\u00f2 es tradueix en un major equilibri emocional, claredat mental i armonia interna.<\/span><\/p>\\n<p>&nbsp;<\/p>\\n<p><span style=\\\"color: #008000;\\\"><strong>MindfulYoga<\/strong><\/span><\/p>\\n<div class=\\\"wb_cont_inner\\\">\\n<div id=\\\"wb_element_instance61\\\" class=\\\"wb_element wb_text_element\\\" data-plugin=\\\"TextArea\\\">\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #339966;\\\">\u2713<\/span>\u00a0<span style=\\\"color: #000080;\\\"><strong>Conci\u00e8ncia de les sensacions corporals:<\/strong> El cos es converteix en un camp d\u00b4observaci\u00f3 directa, afavorient la autoexploraci\u00f3 profunda.<\/span><\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #339966;\\\">\u2713\u00a0<\/span><span style=\\\"color: #000080;\\\"><strong>El cos com a vehicle per a la lliberaci\u00f3:<\/strong> El cos s\u00b4enten com a un vehicle.\u00a0 \u00c9s a trav\u00e9s de la pr\u00e0ctica de les asanes (o postures) que es crea una base ferma, on la regulaci\u00f3 del al\u00e8 d\u00b4una manera conscient i la atenci\u00f3 enfocada,\u00a0 ens permeten profunditzar en la experi\u00e8ncia de ser, transitant d\u00b4all\u00f2 dens a all\u00f2 subtil.<\/span><\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span><span style=\\\"color: #000080;\\\">\u00a0<strong>Pr\u00e0ctiques internes que refinen la percepci\u00f3: <\/strong>s\u00f3n eines que canalitzen la energia, aquietant els pensaments y obren la porta a estats m\u00e9s elevats de conci\u00e8ncia.<\/span><\/span><\/p>\\n<\/div>\\n<div id=\\\"wb_element_instance62\\\" class=\\\"wb_element wb_element_picture\\\" title=\\\"\\\" data-plugin=\\\"Picture\\\"><\/div>\\n<\/div>\\n<div class=\\\"wb_cont_outer\\\">\\n<div id=\\\"wb_element_instance46\\\" class=\\\"wb_element wb_element_shape\\\" data-plugin=\\\"Shape\\\">\\n<div class=\\\"wb_shp\\\"><\/div>\\n<\/div>\\n<\/div>\\n<p>&nbsp;<\/p>\\n<p>&nbsp;<\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"De qu\u00e8 tracta el MindfulYoga?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p class=\\\"wb-stl-custom6\\\"><em><span style=\\\"color: #000080;\\\">Mediant la pr\u00e0ctica de <strong>MindFulYoga<\/strong> ens endinsem als <strong>aspectes atencionals<\/strong> del yoga, que en el yoga cl\u00e0ssic es diuen &#8220;els <strong>aspectes interns del Yoga<\/strong>&#8220;, prenent conci\u00e8ncia del nostre cos desde la <strong>propiocepci\u00f3<\/strong> pura (i sense la pr\u00e0ctica d\u00b4assanes en s\u00ed mateixes). Contemplantt els vuit &#8220;angas&#8221; de Patanjali, comen\u00e7ariem a <strong>pranayama <\/strong>(la regulaci\u00f3 conscinet de la respiraci\u00f3),\u00a0 <strong>pratyahara<\/strong> (interiorizaci\u00f3), <strong>dharana<\/strong> (concentraci\u00f3) cap a\u00a0 <strong>dhyana<\/strong> (meditaci\u00f3 o actitud meditativa). A m\u00e9s, les nostres pr\u00e0cticas de Mindfulyoga int<span style=\\\"color: #000080;\\\">egren t\u00e8cnicas d\u00b4<\/span><\/span>atenci\u00f3n plena<span style=\\\"color: #000080;\\\"><span style=\\\"color: #000080;\\\">, oferint eines efectives per gestionar l\u00b4estr\u00e9s diari<\/span>. Descubreix una nova manera de benestar integral.<\/span><\/em><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><em><span style=\\\"color: #000080;\\\">\u2713<span style=\\\"color: #339966;\\\"><strong>Conci\u00e8ncia de les sensacions corporals: <\/strong><\/span>El coa es converteix en<\/span> un camp<span style=\\\"color: #000080;\\\"> d\u00b4observaci\u00f3 directa, afavorint la autoexploraci\u00f3 profunda.<\/span><\/em><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><em><span style=\\\"color: #000080;\\\">\u2713\u00a0<span style=\\\"color: #339966;\\\"><strong>El cos com a vehicle:<\/strong><\/span><\/span><\/em> <em><span style=\\\"color: #000080;\\\">El cos s\u00b4enten com a un vehicle.\u00a0 \u00c9s a trav\u00e9s de la pr\u00e0ctica de les asanes (o postures) que es crea una base ferma, on la regulaci\u00f3 del al\u00e8 d\u00b4una manera conscient i la atenci\u00f3 enfocada,\u00a0 ens permeten profunditzar en la experi\u00e8ncia de ser, transitant d\u00b4all\u00f2 dens a all\u00f2 subt<\/span><\/em><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><em><span style=\\\"color: #000080;\\\">\u2713\u00a0<strong><span style=\\\"color: #339966;\\\">Pr\u00e0ctiques internes que refinen la percepci\u00f3:<\/span>\u00a0<\/strong>son pr\u00e0ctiques que canalitzen la energia, aquieten els pensaments i obren la porta a estats m\u00e9s elevats de conci\u00e8ncia. Explorem la interiorizaci\u00f3 i la concentraci\u00f3 mitjan\u00e7ant diferents suports per a\u00a0 cultivar la actitud meditativa.\u00a0<\/span><\/em><\/p>\\n<p>&nbsp;<\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Qu\u00e8 \u00e9s el pranayama?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"color: #000080;\\\"><em>El <strong>pranayama<\/strong> \u00e9s un dels pilars fonamentals del yoga cl\u00e0ssic. \u00c9s la ci\u00e8ncia de la respiraci\u00f3 conscient, que contempla la respiraci\u00f3 com un fet significatiu que podem realitzar de manera conscient i inconscient. Sent respiraci\u00f3 conscient, \u00e9s una de les maneres en qu\u00e8 podem vincular-nos amb el prana, aquesta \u201cenergia universal\u201d m\u00e9s subtil que l\u2019\u00e8ter i que permea tot l\u2019univers.<\/em><\/span><\/p>\\n<p><span style=\\\"color: #000080;\\\"><em>Hist\u00f2ria i context;<\/em><\/span><\/p>\\n<p><span style=\\\"color: #000080;\\\"><em>El concepte de pranayama t\u00e9 les seves arrels\u00a0 als <strong>Vedas<\/strong>, on la respiraci\u00f3 es relaciona amb la energia vital que anima a tots als sers.<\/em><\/span><\/p>\\n<p><span style=\\\"color: #000080;\\\"><em>&#8211; <strong>Yoga Sutras de Patanjali<\/strong> (2.49\u20132.53): Patanjali descriu &#8220;pranayama&#8221; com la extensi\u00f3 i regulaci\u00f3 de la respiraci\u00f3, s<\/em><\/span><em>ent un mitj\u00e0 per a la concentraci\u00f3 (dharana) i la purificaci\u00f3 de la ment.<\/em><\/p>\\n<article class=\\\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\\\" dir=\\\"auto\\\" tabindex=\\\"-1\\\" data-turn-id=\\\"request-WEB:63049560-5167-4306-a149-71572ef17f54-52\\\" data-testid=\\\"conversation-turn-104\\\" data-scroll-anchor=\\\"true\\\" data-turn=\\\"assistant\\\">\\n<div class=\\\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\\\">\\n<div class=\\\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\\\" tabindex=\\\"-1\\\">\\n<div class=\\\"z-0 flex min-h-[46px] justify-start\\\"><em style=\\\"color: #000080;\\\">&#8211; <strong>Hatha Yoga Pradipika<\/strong> (Segle XV): Explica t\u00e8cnicas espec\u00edfiques de pranayama i la seva relaci\u00f3 amb els &#8220;nadis&#8221; i &#8220;chakras&#8221;, enfatitzant que la pr\u00e0ctica correcta de la respiraci\u00f3 condueix a la alliberaci\u00f3 de la energia latent (kundalini)..<\/em><\/div>\\n<\/div>\\n<\/div>\\n<\/article>\\n<blockquote>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"color: #000080;\\\"><em><span style=\\\"font-weight: 400;\\\">La<\/span><b> respiraci\u00f3<\/b><span style=\\\"font-weight: 400;\\\"> \u00e9s la funci\u00f3 fisiol\u00f2gica m\u00e9<\/span><\/em><\/span><span style=\\\"color: #000080;\\\"><em><span style=\\\"font-weight: 400;\\\">s directament relacionada amb el <\/span><b>prana<\/b><span style=\\\"font-weight: 400;\\\">.<\/span><b>Pranayama, <\/b>\u00e9<span style=\\\"font-weight: 400;\\\">s la <\/span><b>extensi\u00f3 <\/b><b>de la respiraci\u00f3<\/b> que regula i controla\u00a0 (en espai, temps i n\u00famero) totes les funcions respirat\u00f2ries.<\/em><\/span><\/li>\\n<\/ul>\\n<p><span style=\\\"color: #000080;\\\"><em><span style=\\\"font-weight: 400;\\\">\u00a0\u00a0\u00a0(Swami Digambarananda, 2018).<\/span><\/em><\/span><\/p><\/blockquote>\\n<p><span style=\\\"color: #000080;\\\"><em>Tipus de pranayama segons la funci\u00f3 energ\u00e8tica;\u00a0<\/em><\/span><\/p>\\n<ul>\\n<li><span style=\\\"color: #000080;\\\"><em>\u00a0<strong>Equilibrant:<\/strong> Harmonitza els hemisferis cerebrals y el flux de prana.<\/em><\/span><br \/>\\n<span style=\\\"color: #000080;\\\"><em>\u00a0\u00a0 &#8211; Beneficis: calma la ment, millora la concentraci\u00f3, balanceja emocions.<\/em><\/span><\/li>\\n<li><span style=\\\"color: #000080;\\\"><em><strong>Relaxant<\/strong>: Redueix tensions, estr\u00e9s y ansietat.<\/em><\/span><br \/>\\n<span style=\\\"color: #000080;\\\"><em>&#8211; Beneficis: activa el sistema parasimp\u00e0tic, indueix calma profunda.<\/em><\/span><\/li>\\n<li><span style=\\\"color: #000080;\\\"><em><strong>Energitzant:<\/strong> Desperta la energia vital, estimula sistemes fisiol\u00f2gics.<\/em><\/span><br \/>\\n<span style=\\\"color: #000080;\\\"><em>&#8211; Beneficis: aumenta el fluxe de prana, enforteix pulmons, desperta la vitalitat y claredat mental.<\/em><\/span><\/li>\\n<\/ul>\\n<blockquote><p>&nbsp;<\/p><\/blockquote>\\n<p>&nbsp;<\/p>\\n\"}}]}<\/script>\n\n<section class=\"blog_highlights_curvy1_6_1_1 background-1-light\" id=\"\" data-block-id=\"6a051d775df7c6a051d775df7d\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col col-top\">\r\n                                <h2 class=\"tamano2 color-1-headings-dark\"><span class=\"ez-toc-section\" id=\"Ultimes_noticies\"><\/span>\u00daltimes 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