{"id":1344,"date":"2024-12-18T10:58:00","date_gmt":"2024-12-18T10:58:00","guid":{"rendered":"https:\/\/semillaholistica.com\/servicios\/espacio-ayurveda\/"},"modified":"2025-11-20T10:50:21","modified_gmt":"2025-11-20T10:50:21","slug":"espacio-ayurveda","status":"publish","type":"page","link":"https:\/\/semillaholistica.com\/en\/nuestro-espacio\/espacio-ayurveda\/","title":{"rendered":"Espacio Ayurveda"},"content":{"rendered":"<section class=\"header_15_2\" id=\"\" style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/inciensoweb.jpg');\"\r\n    aria-label=\"Equilibrio cuerpo, mente y emociones.\" data-block-id=\"6a051d9b35a146a051d9b35a15\">\r\n    <div class=\"mask\"><\/div>\r\n    <div class=\"container\" data-aos=\"fade-up\">\r\n        <div class=\"row\">\r\n            <div class=\"col \">\r\n                                <h1 class=\"tamano2 color-2-headings-light\">Espacio de Ayurveda<\/h1>\r\n                                                <div class=\"texto tamano7 color-2-headings-light\"><p class=\"wb-stl-custom6\" style=\"text-align: left;\"><span style=\"color: #ffffff;\"><em><strong>Cuerpo, mente y emociones en equilibrio<\/strong><\/em><\/span><\/p>\n<\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .header_15_2 .col {\r\n        max-width: 895px;\r\n    }\r\n\r\n    .header_15_2 .mask {\r\n        background: rgba(18, 18, 18, 0.50);\r\n        \/* background: rgba(255, 255, 255, 0.50); *\/\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        width: 100%;\r\n        height: 100%;\r\n    }\r\n\r\n    .header_15_2 h1 {\r\n        padding-bottom: 25px;\r\n    }\r\n\r\n    .header_15_2 {\r\n        position: relative;\r\n        min-height: 500px;\r\n        background-position: center;\r\n        background-repeat: no-repeat;\r\n        background-size: cover;\r\n        padding: 150px 0;\r\n        display: flex;\r\n        align-items: center;\r\n        padding-top: 195px\r\n    }\r\n\r\n    .header_15_2-center {\r\n        text-align: center;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n        .header_15_2 {\r\n            padding: 100px 0;\r\n            min-height: auto;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .header_15_2 h1 {\r\n            line-height: var(--tamano3-line-height);\r\n        }\r\n\r\n        .header_15_2 {\r\n            padding: 180px 0 100px;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70);min-height:625px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\"><span class=\"ez-toc-section\" id=\"Maria_Jose_Torres\"><\/span><em>Mar\u00eda Jos\u00e9 Torres<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Who I am;<\/h3>\n\n\n\n<p>I am Mar\u00eda Jos\u00e9, a therapist in Ayurvedic massage, specialising in stress, depression, burnout, grief, and oncology support.<br>I also teach Shantala massage for babies, a traditional Ayurvedic practice from India, in workshops for mothers and fathers.<\/p>\n\n\n\n<p>My story: For many years, I lived at the frantic pace of the advertising world. Pressure, stress, and anxiety became part of my daily life.<br>An unexpected change took me out of my comfort zone, and in seeking my centre, I discovered a passion: massage. After training in multiple disciplines, I found my path in Ayurveda, understanding that I should focus on the nervous system.<br>I know it well, precisely because of my experience living at the limit in a frantic lifestyle of constant stress. It was not just a career change; it was a life change, a shift in mindset, and a new rhythm.<\/p>\n\n\n\n<p>My work is to accompany people who, like me, need to slow down the pace of life we lead, reduce stress and anxiety, both physical and mental, to achieve a sense of calm, deep relaxation, and renewed well-being.<br>Trained in chiropractic massage (Dr Sagrera Ferrandiz School), Ayurvedic massage (in Spain and India), Vietnamese Multi-Reflexology Dien Chan, Chanbeaut\u00e9 facial therapy, oncology massage (American Oncology Massage Society), neurosedative techniques, and infant massage educator.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized centrar-imagen\" style=\"text-align:center !important; display:block !important; margin-left:auto !important; margin-right:auto !important;\">\n    <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"785\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/11\/mariajoseayurveda.jpeg\"\n         alt=\"\"\n         class=\"wp-image-5067\"\n         style=\"display:block !important; margin-left:auto !important; margin-right:auto !important; width:600px !important; height:auto !important;\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/11\/mariajoseayurveda.jpeg 800w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/11\/mariajoseayurveda-300x294.jpeg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/11\/mariajoseayurveda-768x754.jpeg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/11\/mariajoseayurveda-600x589.jpeg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n<\/figure>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--20);box-shadow:none;min-height:50px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-green-700-color has-text-color has-link-color wp-elements-d77eec511105ad10202ed56926e39b5b\"><span class=\"ez-toc-section\" id=\"Maria_Jose_Torres-2\"><\/span>Mar\u00eda Jos\u00e9 Torres<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><strong>Contact me for more information:<\/strong><br><strong>espaciodeayurveda@gmail.com<\/strong><\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/wa.me\/34616994221\" class=\"wp-block-button__link\" target=\"_blank\" rel=\"noopener\">WhatsApp<\/a>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<section class=\"services_curvy1_13_3_1 background-1-light\" id=\"\" data-block-id=\"6a051d9b39d766a051d9b39d77\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col\">\r\n                                            <\/div>\r\n        <\/div>\r\n        <div class=\"row row-servicios\">\r\n            <div class=\"col col-servicios\">\r\n                                                                                                                    <div class=\"servicio-item\">\r\n                        \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"Masaje tradicional de India.\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/06\/458659dd34644974a7e395e24e94b789_1720x1140.jpeg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">AYURVEDIC MASSAGE<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <p data-start=\"135\" data-end=\"467\">Ayurveda is the traditional medicine of India that seeks the harmony of the person, and ABHYANGA MASSAGE is one of its most important tools. My approach is specialised in the nervous system and aims precisely at this goal: balancing body, mind, and emotions, reducing physical and mental stress, and relieving accumulated fatigue.<\/p>\n<p data-start=\"469\" data-end=\"858\">Abhyanga massage consists of applying warm sesame oil all over the body. It begins with the CHAMPI HEAD MASSAGE, traditionally performed while seated in a chair, with a little oil applied to the head. This is highly recommended for the nervous system, insomnia, tiredness, mental exhaustion, and headaches. The massage then continues on the table with Abhyanga applied to the whole body.<\/p>\n<p data-start=\"860\" data-end=\"1297\">It has many benefits. On a physical level, it helps to detoxify the body, produces immediate effects on the muscles by relieving discomfort and muscular pain caused by overload and physical stress, activates blood circulation, and strengthens the immune system. On a mental and emotional level, it helps to overcome states of stress, anxiety, and fatigue, and improves sleep quality by relaxing the nervous system and calming the mind.<\/p>\n<p data-start=\"1299\" data-end=\"1470\">The session begins with a brief consultation to get to know you, so the 90-minute massage can be personalised and focused on your maximum physical and mental well-being.<\/p>\n<p data-start=\"1472\" data-end=\"1671\">Ayurvedic massage can be received as a single session, but it is recommended to integrate it as part of the principles of Ayurveda, which are prevention and the maintenance of long-term well-being.<\/p>\n                        <\/div>\r\n                                                            <\/div>\r\n                                                                                                        <div class=\"servicio-item\">\r\n                        \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"Beneficios del masaje ayurveda.\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/06\/659a76719f3b2ab78cbba49ced4062b6_1696x1132.jpeg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">SHANTALA MASSAGE FOR BABIES<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <p data-start=\"117\" data-end=\"608\">SHANTALA MASSAGE, a traditional Ayurvedic practice from India, is based on the ancient technique of massaging babies with sesame oil, using gentle, slow, and unhurried pressure. It was introduced in the 1950s by the French obstetrician Fr\u00e9d\u00e9ric Leboyer, who, during a trip to Calcutta, saw a mother massaging her baby and considered it \u201ca gift of giving love.\u201d That mother was called Shantala, which is where the massage gets its name and is now internationally recognised as baby massage.<\/p>\n<p data-start=\"610\" data-end=\"1130\">Massaging babies has many benefits: it promotes relaxation, improves sleep quality, helps with infant colic and constipation, aids in understanding their body limits, supports respiratory, muscular, digestive, immune, and nervous system development, helps to understand their non-verbal language and needs, and above all strengthens the emotional bond and physical, mental, and emotional development. It nourishes through touch and helps the baby feel loved. \u201cBecause the skin is the first language\u201d: Fr\u00e9d\u00e9ric Leboyer.<\/p>\n<p data-start=\"610\" data-end=\"1130\">\n                        <\/div>\r\n                                                            <\/div>\r\n                                                                                                        <div class=\"servicio-item\">\r\n                        \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/masaje-onco-1.jpeg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">ONCOLOGY MASSAGE<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <p data-start=\"146\" data-end=\"494\">ONCOLOGY MASSAGE is much more than a simple massage; it is specifically focused on those going through this stage in any of its phases and aims to promote well-being.<\/p>\n<p data-start=\"146\" data-end=\"494\">It consists of gentle, adapted movements with light pressure, always staying within the comfort threshold, and may include techniques from Ayurvedic Abhyanga and Champi massage.<\/p>\n<p data-start=\"496\" data-end=\"887\">I offer you a space to relieve anxiety, reduce stress, improve sleep quality, and, above all, it will be your moment of calm and deep relaxation, where you can release emotional tension and feel better.<br data-start=\"698\" data-end=\"701\" \/>Many studies have shown that oncology massage is compatible with medical treatments and helps reduce the side effects experienced from therapies and the symptoms of the illness itself.<\/p>\n<p data-start=\"889\" data-end=\"1077\">Benefits: strengthens the immune system, improves mood and pain perception, helps combat insomnia and promotes restorative rest; reduces stress, fatigue, anxiety, nausea, and depression.<\/p>\n<p data-start=\"1079\" data-end=\"1182\" data-is-only-node=\"\">Important: it is a complementary therapy and not a substitute for any conventional medical treatment.<\/p>\n                        <\/div>\r\n                                                            <\/div>\r\n                                <\/div>\r\n            <\/div>\r\n    <\/div>\r\n    <\/section>\r\n<style>\r\n    .services_curvy1_13_3_1 .col-cta {\r\n        text-align: center;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .btn-round {\r\n        border-radius: 60px;\r\n        padding: 12px 25px;\r\n        display: inline-block;\r\n        margin-top: 55px;\r\n        min-width: 175px;\r\n        text-align: center;\r\n        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