{"id":2428,"date":"2025-09-18T10:55:02","date_gmt":"2025-09-18T10:55:02","guid":{"rendered":"https:\/\/semillaholistica.com\/nuestro-espacio\/"},"modified":"2025-11-20T15:44:38","modified_gmt":"2025-11-20T15:44:38","slug":"nuestro-espacio","status":"publish","type":"page","link":"https:\/\/semillaholistica.com\/en\/nuestro-espacio\/","title":{"rendered":"Nuestro espacio"},"content":{"rendered":"<section class=\"header_curvy1_30_1 background-1-light\" id=\"\" data-block-id=\"6a051dbb52f776a051dbb52f78\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col\">\r\n                                <h1 class=\"tamano1 color-1-headings-dark\">Semilla Hol\u00edstica is your yoga space.<\/h1>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .header_curvy1_30_1 .col .subtitulo {\r\n        text-align: center;\r\n        padding-bottom: 25px;\r\n    }\r\n\r\n    .header_curvy1_30_1 .col h1 {\r\n        text-align: center;\r\n    }\r\n\r\n    .header_curvy1_30_1 .col {\r\n        max-width: 1230px;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    .header_curvy1_30_1 {\r\n        padding: 200px 0 55px 0;\r\n    }\r\n\r\n    @media (max-width:1200px) {\r\n        .header_curvy1_30_1 {\r\n            padding: 120px 0 35px 0;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .header_curvy1_30_1 h1 {\r\n            line-height: var(--tamano3-line-height);\r\n        }\r\n\r\n        .header_curvy1_30_1 {\r\n            padding: 100px 0 40px;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Come and enjoy this wellness space, a sanctuary in the city.<\/h3>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-20 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile medios-lino\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--80);grid-template-columns:auto 44%\"><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Espacio Ra\u00edz<\/h1>\n\n\n\n<p><em>Espacio Ra\u00edz is our main practice room, where we teach Hatha, Vinyasa, Yin, gentle yoga, and more.<\/em><\/p>\n\n\n\n<p><em>A spacious and almost open-plan room with plenty of natural light. We have plants that nurture the space and a small altar. You will also find blankets, straps, cushions, and bolsters to support your asanas if needed. There is also space to leave your mat if you wish.<\/em><\/p>\n\n\n\n<p><em>In this room, some of our corporate classes or private group sessions also take place.<br><br><\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/IMG20250208100618-1024x771.jpg\" alt=\"\" class=\"wp-image-2453 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/IMG20250208100618-1024x771.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/IMG20250208100618-300x226.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/IMG20250208100618-768x578.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/IMG20250208100618-1536x1157.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/IMG20250208100618-2048x1542.jpg 2048w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/IMG20250208100618-600x452.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70);min-height:430px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250515170325-1-1024x771.jpg\" alt=\"\" class=\"wp-image-4386\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250515170325-1-1024x771.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250515170325-1-300x226.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250515170325-1-768x578.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250515170325-1-1536x1157.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250515170325-1-2048x1542.jpg 2048w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250515170325-1-600x452.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250515170358-1-1024x771.jpg\" alt=\"\" class=\"wp-image-4389\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250515170358-1-1024x771.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250515170358-1-300x226.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250515170358-1-768x578.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250515170358-1-1536x1157.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250515170358-1-2048x1542.jpg 2048w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250515170358-1-600x452.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text is-stacked-on-mobile medios-lino\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:0;padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--60);grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/sala-atman-copia-1-820x1024.jpg\" alt=\"\" class=\"wp-image-2498 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/sala-atman-copia-1-820x1024.jpg 820w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/sala-atman-copia-1-240x300.jpg 240w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/sala-atman-copia-1-768x959.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/sala-atman-copia-1-600x749.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/sala-atman-copia-1.jpg 946w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Espacio Atman<\/h1>\n\n\n\n<p><em>Espacio Atman is a smaller, more intimate room that invites inward focus. Here we offer MindfulYoga practices, where you are invited to inhabit the body with full awareness. We also explore pranayama techniques and inward reflection to support concentration and cultivate a meditative attitude. In our classes, we guide these processes step by step, offering different attentional supports to establish a continuous flow and nurture the meditative attitude, knowing that with practice, it will accompany us both on the mat and in everyday life.<br><br><\/em><\/p>\n\n\n\n<p><em>In this space, we also hold private lessons, and it is where we will start offering theoretical classes.<br><br><\/em><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:486px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-3ec798b5 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--50)\"><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Our living room<\/h1>\n\n\n\n<p><em>In our living room, there are different spots to <strong>relax<\/strong>, read, have an <strong>infusion<\/strong>, or recharge with some biscuits or nuts before or after your practice.<br><\/em><\/p>\n\n\n\n<p><em>You can read a passage from the several <strong>books<\/strong> we have, <strong>colour a mandala<\/strong>, enjoy the silence, or share a good conversation.<br><\/em><\/p>\n\n\n\n<p><em>We want you to feel like at home and to enjoy the space and the <strong>relationships<\/strong> in a warm and welcoming atmosphere.<br><br><\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/recepcion-yoga-1024x771.jpeg\" alt=\"\" class=\"wp-image-2422 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/recepcion-yoga-1024x771.jpeg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/recepcion-yoga-300x226.jpeg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/recepcion-yoga-768x578.jpeg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/recepcion-yoga-1536x1156.jpeg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/recepcion-yoga-600x452.jpeg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/recepcion-yoga.jpeg 1631w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"593\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250710171855-1024x593.jpg\" alt=\"\" class=\"wp-image-4395\" style=\"object-fit:cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250710171855-1024x593.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250710171855-300x174.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250710171855-768x445.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250710171855-1536x890.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250710171855-2048x1186.jpg 2048w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250710171855-600x348.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250710172224-1024x771.jpg\" alt=\"rincones m\u00e1gicos en nuestro espacio\n\" class=\"wp-image-4392\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250710172224-1024x771.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/IMG20250710172224-300x226.jpg 300w, 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Enjoy yoga and meditation practices in a welcoming environment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/semillaholistica.com\/en\/nuestro-espacio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semilla Hol\u00edstica: Your Wellness Space, yoga and more\" \/>\n<meta property=\"og:description\" content=\"Discover at Semilla Hol\u00edstica a sanctuary for the body and mind. 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