{"id":463,"date":"2024-12-03T00:34:08","date_gmt":"2024-12-03T00:34:08","guid":{"rendered":"https:\/\/semillaholistica.com\/servicios\/"},"modified":"2025-11-18T17:30:36","modified_gmt":"2025-11-18T17:30:36","slug":"servicios-clases-y-estilos-yoguicos","status":"publish","type":"page","link":"https:\/\/semillaholistica.com\/en\/servicios-clases-y-estilos-yoguicos\/","title":{"rendered":"Servicios CLASES"},"content":{"rendered":"<section class=\"header_curvy1_30_1 background-1-light\" id=\"\" data-block-id=\"6a0512f536eb86a0512f536eb9\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col\">\r\n                                <h1 class=\"tamano1 color-1-headings-dark\">Nuestras clases<\/h1>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .header_curvy1_30_1 .col .subtitulo {\r\n        text-align: center;\r\n        padding-bottom: 25px;\r\n    }\r\n\r\n    .header_curvy1_30_1 .col h1 {\r\n        text-align: center;\r\n    }\r\n\r\n    .header_curvy1_30_1 .col {\r\n        max-width: 1230px;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    .header_curvy1_30_1 {\r\n        padding: 200px 0 55px 0;\r\n    }\r\n\r\n    @media (max-width:1200px) {\r\n        .header_curvy1_30_1 {\r\n            padding: 120px 0 35px 0;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .header_curvy1_30_1 h1 {\r\n            line-height: var(--tamano3-line-height);\r\n        }\r\n\r\n        .header_curvy1_30_1 {\r\n            padding: 100px 0 40px;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">HATHA<\/h1>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile medios-lino\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50);grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467806-1024x684.jpg\" alt=\"\" class=\"wp-image-4316 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467806-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467806-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467806-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467806-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467806-600x400.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467806.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><em>Las clases de&nbsp;&nbsp;Hatha tienen un marcado enfoque tradicional. Hatha&nbsp;representa  la uni\u00f3n de las polaridades del sol (ha) y la luna (tha): energ\u00edas vitales  complementarias que mediante la pr\u00e1ctica honesta buscan el equilibrio y la integraci\u00f3n en una absorci\u00f3n meditativa. Esta pr\u00e1ctica es un sendero y\u00f3guico completo. En la pr\u00e1ctica de Hatha se realizan una serie de  posturas  (asanas) que llevar\u00e1n a nuestro cuerpo a flexiones, extensiones, torsiones, etc.<\/em><\/p>\n\n\n\n<p><em>Exploramos el di\u00e1logo entre el esfuerzo y la entrega , encontrando nuestra propia manera de integrar ambas actitudes simult\u00e1neamente.<\/em><\/p>\n\n\n\n<p><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\">Se trata de un pr\u00e1ctica que&#8230;<\/mark><\/em><\/strong><\/p>\n\n\n\n<p><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><strong>\u2713 Busca la integraci\u00f3n a trav\u00e9s de las polaridades<\/strong><br><strong>\u2713 Explora el cuerpo como veh\u00edculo de lo sutil<\/strong><br><strong>\u2713 Ampl\u00eda la conciencia corporal<\/strong><br><strong>\u2713 Regula la respiraci\u00f3n consciente<\/strong><\/mark><\/em><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">HATHA 1<\/h1>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile medios-lino\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;grid-template-columns:auto 35%\"><div class=\"wp-block-media-text__content\">\n<p><em>En las pr\u00e1cticas de Hatha 1 encontramos lo mismo que en las pr\u00e1cticas de Hatha de una manera m\u00e1s pausada, exploramos con m\u00e1s calma y asequibilidad. Observando las polaridades que se expresan en cada asana, respirandolas y encontrando la manera de sintetizar la experiencia integrando el m\u00e1ximo de aspectos posibles de cada asana, de cada respiraci\u00f3n consciente. <\/em><\/p>\n\n\n\n<p><em>La estructura es exacta a las clases de hatha, s\u00f3lo cambia el ritmo. <\/em><\/p>\n\n\n\n<p><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\">Se trata de un pr\u00e1ctica que&#8230;<\/mark><\/em><\/strong><\/p>\n\n\n\n<p><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><strong>\u2713 Busca la integraci\u00f3n a trav\u00e9s de las polaridades<\/strong><br><strong>\u2713 Explora el cuerpo como veh\u00edculo de lo sutil<\/strong><br><strong>\u2713 Ampl\u00eda la conciencia corporal<\/strong><br><strong>\u2713 Regula la respiraci\u00f3n consciente<\/strong><\/mark><\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467726-1-1024x692.jpg\" alt=\"\" class=\"wp-image-4193 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467726-1-1024x692.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467726-1-300x203.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467726-1-768x519.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467726-1-1536x1038.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467726-1-2048x1384.jpg 2048w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467726-1-600x406.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:0;padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">VINYASA<\/h1>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile medios-lino\" style=\"padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--20);grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467805-1024x684.jpg\" alt=\"\" class=\"wp-image-4307 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467805-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467805-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467805-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467805-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467805-600x400.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467805.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><em>Vinyasa sincroniza respiraci\u00f3n y movimiento en secuencias fluidas, creativas y con una estructura libre. Favorece la flexibilidad, aumenta la fuerza y ejercita la concentraci\u00f3n a trav\u00e9s de ese fluir continuo de asanas que se entrelazan. Es una pr\u00e1ctica energizante que fomenta la conciencia del momento presente contribuyendo a la vitalidad mediante el dinamismo.<\/em><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><em>Se trata de una pr\u00e1ctica que &#8230;<\/em><\/mark><\/strong><\/p>\n\n\n\n<p><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\">\u2713 Se expresa vigorosa y energ\u00e9tica<\/mark><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\">\u2713 Explora el movimiento consciente enlazado con la respiraci\u00f3n<br>\u2713 Aporta fortaleza f\u00edsica y&nbsp;efecto &#8220;cardio&#8221;<br>\u2713 Desbloquea a trav\u00e9s del movimiento<br>\u2713 En la que se amplia el rango de movilidad.<\/mark><\/em><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">YOGA suave<\/h1>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile medios-lino\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:0;padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--80);grid-template-columns:auto 35%\"><div class=\"wp-block-media-text__content\">\n<p><em>En esta&nbsp;propuesta exploramos la amplitud de los movimientos, ampliamos la capacidad de regulaci\u00f3n de nuestra respiraci\u00f3n (pranayama), y en definitiva&nbsp;ganaremos conciencia corporal a trav\u00e9s de una pr\u00e1ctica accesible.<\/em><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><em>Se trata de una pr\u00e1ctica&#8230;<\/em><\/mark><\/strong><\/p>\n\n\n\n<p><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\">\u2713 que&nbsp;aumenta&nbsp;la conciencia corporal.<br>\u2713 accesible<br>\u2713 donde el esfuerzo y el relax cohabitan<\/mark><\/strong><\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-1024x684.jpg\" alt=\"\" class=\"wp-image-4500 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-600x400.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">YIN<\/h1>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile medios-lino\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:0;padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--80);grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467747-1024x684.jpg\" alt=\"\" class=\"wp-image-4196 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467747-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467747-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467747-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467747-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467747-600x400.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467747.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><em>Yin yoga trabaja tejidos conectivos profundos (fascia, ligamentos) mediante secuencias suaves que nos ayudana ampliar en rango din\u00e1mico y &nbsp;posturas pasivas mantenidas por varios minutos. Promueve la introspecci\u00f3n y liberaci\u00f3n emocional. Inspirado en principios tao\u00edstas, equilibra la energ\u00eda del cuerpo sutil, cultivando quietud mental y aceptaci\u00f3n. En las pr\u00e1cticas de Yin exploramos el di\u00e1logo que surge cuando la entrega y el estiramiento se encuentran.<\/em><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><em><strong>Se trata de una pr\u00e1ctica..<\/strong>.<\/em><\/mark><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><em>\u2713 Estimulaci\u00f3n del tejido conectivo profundo<br>\u2713 Entrega y no esfuerzo<br>\u2713 Activaci\u00f3n de meridianos y energ\u00eda sutil<\/em><\/mark><\/strong><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><em>\u2713 Trabajo sutil psico-energ\u00e9tico<\/em><\/mark><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\">MINDFULYOGA<\/h1>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile medios-lino\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:0;padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--80);grid-template-columns:auto 35%\"><div class=\"wp-block-media-text__content\">\n<p>En la pr\u00e1ctica de MindfulYoga nos adentramos en la propiocepci\u00f3n,&nbsp; la capaciad de percibirnos en atenci\u00f3n plena. Exploramos&nbsp;aspectos como el&nbsp;<em>pranayama&nbsp;<\/em>(regulaci\u00f3n de la respiraci\u00f3n consciente),&nbsp;<em>dharana<\/em>&nbsp; (concentraci\u00f3n) hacia&nbsp;<em>dhyana<\/em>&nbsp;(meditaci\u00f3n),&nbsp; los aspectos internos del Yoga.<\/p>\n\n\n\n<p>Cultivando la m\u00e1xima presencia,&nbsp;favorece la autorregulaci\u00f3n emocional, la reducci\u00f3n del estr\u00e9s y el cultivo de compasi\u00f3n. Es una v\u00eda de autoconocimiento corporal y mental.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\">Se trata de una pr\u00e1ctica&#8230;<\/mark><\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-800-color\"><strong>\u2713 Conciencia de las sensaciones corporales<\/strong><br><strong>\u2713 El cuerpo como veh\u00edculo para la liberaci\u00f3n<\/strong><br><strong>\u2713 que explora los aspectos internos del Yoga&nbsp; &nbsp; &nbsp;<\/strong><br><strong>\u2713&nbsp;Pr\u00e1cticas internas que refinan la percepci\u00f3n<\/strong><\/mark><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467803-1024x684.jpg\" alt=\"\" class=\"wp-image-4313 size-full\" 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10.3269C8.17537 10.3239 7.71893 9.85395 7.71874 9.26104C7.71847 8.65629 8.19846 8.17569 8.78741 8.19071Z\"\r\n                                                            fill=\"currentColor\" \/>\r\n                                                    <\/g>\r\n                                                <\/g>\r\n                                            <\/svg>\r\n                                            <span class=\"boton-5-texto-normal tamano7\">December 3, 2024<\/span>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                    <h3 class=\"tamano5 color-2-headings-light\">Descubre el poder transformador del Yoga y Mindfulyoga<\/h3>\r\n                                <\/div>\r\n                                                                <div class=\"tiempolectura boton-5-texto-normal tamano7\">2 minutos<\/div>\r\n                                                            <\/div>\r\n             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class=\"ez-toc-section\" id=\"Vive_el_Yoga_Hoy\"><\/span>Vive el Yoga Hoy<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                    <\/div>\r\n                                                            <div class=\"texto color-2-body-light tamano7\"><p>Descubre un oasis de calma en nuestro centro de Yoga. Con Mindfulyoga y terapias personalizadas, transformamos tu bienestar integral. \u00a1\u00danete a nosotros!<\/p>\n<\/div>\r\n                                                                <div class=\"ctas\">\r\n                                                            <a href=\"#\" target=\"\" class=\"btn-round tamano-7-mediumcta color-boton-3-texto-normal color-boton-3-texto-hover color-boton-3-normal color-boton-3-hover\">\r\n    \r\n    <span>M\u00e1s info<\/span>\r\n<\/a>\r\n\r\n<style>\r\n    .btn-border-rounded {\r\n        border-radius: 12px !important;\r\n    }\r\n\r\n    .btn-border-square {\r\n        border-radius: 0 !important;\r\n    }\r\n\r\n    \/* Estilos de hover *\/\r\n    .btn-hover-hover1:hover {\r\n        filter: contrast(0.55);\r\n    }\r\n\r\n    .btn-hover-hover2:hover {\r\n        filter: sepia(2);\r\n    }\r\n\r\n    \/* Estilos del icono cuando existe *\/\r\n    a i {\r\n        margin-right: 8px;\r\n        font-size: 16px;\r\n    }\r\n\r\n    \/* 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