{"id":465,"date":"2024-12-03T00:30:17","date_gmt":"2024-12-03T00:30:17","guid":{"rendered":"https:\/\/semillaholistica.com\/home\/"},"modified":"2025-11-24T16:53:31","modified_gmt":"2025-11-24T16:53:31","slug":"home-escuela-yoga-clasico-hatha-vinyasa-barcelona-mindfulyoga","status":"publish","type":"page","link":"https:\/\/semillaholistica.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<section class=\"header_curvy1_5_2_2\" id=\"\" style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467557.webp');\"\r\n    aria-label=\"Semilla Hol\u00edstica, tu espacio de Yoga en Sarri\u00e0-Sant Gervasi\" data-block-id=\"6a051d9e004686a051d9e00469\">\r\n    <div class=\"mask\"><\/div>\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col col-titulo header_curvy1_5_2_2-center\">\r\n                                                <h1 class=\"tamano1 color-1-headings-dark\">Semilla Hol\u00edstica<\/h1>\r\n                                                <div class=\"texto tamano-7-mediumcta color-1-body-dark\"><h3 style=\"font-size: 18px; text-align: center;\"><span style=\"color: #006625;\">Your Yoga and Therapy space in Sarri\u00e0-Sant Gervasi.<\/span><\/h3>\n<\/div>\r\n                \r\n                <div class=\"enlaces\">\r\n                                            <a href=\"#\" target=\"\" class=\"btn-round tamano-7-mediumcta color-boton-3-texto-normal color-boton-3-texto-hover color-boton-3-normal color-boton-3-hover\">\r\n    \r\n    <span>Explore our classes<\/span>\r\n<\/a>\r\n\r\n<style>\r\n    .btn-border-rounded {\r\n        border-radius: 12px !important;\r\n    }\r\n\r\n    .btn-border-square {\r\n        border-radius: 0 !important;\r\n    }\r\n\r\n    \/* Estilos de hover *\/\r\n    .btn-hover-hover1:hover {\r\n        filter: contrast(0.55);\r\n    }\r\n\r\n    .btn-hover-hover2:hover {\r\n        filter: sepia(2);\r\n    }\r\n\r\n    \/* Estilos del icono cuando existe *\/\r\n    a i {\r\n        margin-right: 8px;\r\n        font-size: 16px;\r\n    }\r\n\r\n    \/* Icono Lucide *\/\r\n    .btn-icon--lucide {\r\n        display: inline-flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n        margin-right: 8px;\r\n    }\r\n\r\n    .btn-icon--lucide svg {\r\n        width: 16px;\r\n        height: 16px;\r\n        display: block;\r\n    }\r\n<\/style>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <div id=\"scrollmouse\" class=\"bar\">\r\n        <div class=\"cont\">\r\n            <span><\/span>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .header_curvy1_5_2_2 {\r\n        position: relative;\r\n        min-height: calc(100vH - 80px);\r\n        display: flex;\r\n        flex-direction: column;\r\n        background-position: center;\r\n        background-repeat: no-repeat;\r\n        background-size: cover;\r\n        padding: 100px 0;\r\n        justify-content: center;\r\n    }\r\n\r\n    .header_curvy1_5_2_2-center {\r\n        max-width: 1070px;\r\n        text-align: center;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    .header_curvy1_5_2_2 #scrollmouse .cont span {\r\n        position: absolute;\r\n        top: 0;\r\n        left: 50%;\r\n        transform: translate(-50%, 0);\r\n        width: 26px;\r\n        height: 38px;\r\n        border: 1px solid var(--boton-4-texto-normal);\r\n        border-radius: 50px;\r\n        box-sizing: border-box;\r\n    }\r\n\r\n    .header_curvy1_5_2_2 #scrollmouse .cont span::before {\r\n        position: absolute;\r\n        top: 0;\r\n        left: 50%;\r\n        content: '';\r\n        width: 4px;\r\n        height: 4px;\r\n        margin-left: -2px;\r\n        background-color: var(--boton-4-texto-normal);\r\n        border-radius: 100%;\r\n        -webkit-animation: point 2s infinite;\r\n        animation: point 2s infinite;\r\n        box-sizing: border-box;\r\n    }\r\n\r\n    @-webkit-keyframes point {\r\n        0% {\r\n            -webkit-transform: translate(0, 0);\r\n            opacity: 0;\r\n        }\r\n\r\n        40% {\r\n            opacity: 1;\r\n        }\r\n\r\n        80% {\r\n            -webkit-transform: translate(0, 20px);\r\n            opacity: 0;\r\n        }\r\n\r\n        100% {\r\n            opacity: 0;\r\n        }\r\n    }\r\n\r\n    @keyframes point {\r\n        0% {\r\n            transform: translate(0, 0);\r\n            opacity: 0;\r\n        }\r\n\r\n        40% {\r\n            opacity: 1;\r\n        }\r\n\r\n        80% {\r\n            transform: translate(0, 20px);\r\n            opacity: 0;\r\n        }\r\n\r\n        100% {\r\n            opacity: 0;\r\n        }\r\n    }\r\n\r\n    .header_curvy1_5_2_2 .mask {\r\n        background: rgba(255, 255, 255, 0.7);\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        width: 100%;\r\n 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{\r\n        border-radius: 60px;\r\n        padding: 12px 25px;\r\n        display: inline-block;\r\n        min-width: 175px;\r\n        text-align: center;\r\n        text-decoration: none;\r\n    }\r\n\r\n    .header_curvy1_5_2_2 .btn-round.secundario {\r\n        background-color: var(--color-boton-3-hover);\r\n        color: var(--color-boton-3-texto-hover);\r\n    }\r\n\r\n    .header_curvy1_5_2_2 .btn-round.secundario:hover {\r\n        background-color: var(--color-boton-3-normal);\r\n        color: var(--color-boton-3-texto-normal);\r\n    }\r\n\r\n    .header_curvy1_5_2_2 h1 {\r\n        padding-bottom: 20px;\r\n        max-width: 1040px;\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .header_curvy1_5_2_2 {\r\n            padding-top: 100px;\r\n            min-height: 600px;\r\n        }\r\n\r\n        .header_curvy1_5_2_2 .subtitulo {\r\n            padding-bottom: 15px;\r\n        }\r\n\r\n        .header_curvy1_5_2_2 h1 {\r\n            padding-bottom: 20px;\r\n            line-height: var(--tamano3-line-height);\r\n        }\r\n\r\n        .header_curvy1_5_2_2 .texto {\r\n            padding-bottom: 20px;\r\n        }\r\n\r\n        .header_curvy1_5_2_2 .bar {\r\n            bottom: 70px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:400px) {\r\n        .header_curvy1_5_2_2 h1 {\r\n            line-height: var(--tamano4-line-height);\r\n            font-size: var(--tamano5-font-size);\r\n        }\r\n    }\r\n\r\n    @media (max-width:320px) {\r\n        .header_curvy1_5_2_2 {\r\n            min-height: 100vh;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"%E0%A5%90\"><\/span>\u0950<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<!-- T\u00edtulo -->\n<h1 style=\"\n  font-family: 'Amarante', serif;\n  font-size: 30px;\n  color: #006625;\n  text-align: center;\n  line-height: 1.2;\n  margin-bottom: 24px;\n\">\n  Harmonise body, mind, and conscious breath through classical Yoga.\n<\/h1>\n\n<!-- Texto -->\n<div style=\"text-align: center; max-width: 850px; margin: 0 auto;\">\n  <em style=\"color: #000080; font-size: 19px; line-height: 1.5; display: block; margin-bottom: 14px;\">\n   In our space, we approach Yoga as a living tradition, honouring its millenary roots and understanding that body, mind, and spirit reveal themselves as an inseparable unity..\n  <\/em>\n\n  <em style=\"color: #000080; font-size: 19px; line-height: 1.5; display: block; margin-bottom: 14px;\">\n   Our teaching is grounded in a deep understanding of classical Yoga, which goes beyond the mere performance of physical postures (asanas), guiding us into body awareness, conscious breathing, interiorisation, and the cultivation of discernment. It is a path of self-knowledge, discipline, and personal transformation.\n  <\/em>\n\n  <em style=\"color: #000080; font-size: 19px; line-height: 1.5; display: block;\">\n   We also promote a holistic view that integrates philosophy, ethics, and the classical legacy, inviting you to discover how Yoga can harmonise rhythms, timings, and inner spaces, enriching life, health, and mental clarity.\n  <\/em>\n<\/div>\n\n\n\n<div style=\"text-align:center; margin-top:40px; margin-bottom:40px;\">\n  <a href=\"#clases\"\n     style=\"background-color:#006625;\n            color:#ffffff;\n            font-family:'Cormorant Garamond', serif;\n            font-style:italic;\n            font-size:20px;\n            padding:14px 36px;\n            border-radius:30px;\n            text-decoration:none;\n            display:inline-block;\n            transition:background-color 0.3s ease;\">\n    Explore our classes\n  <\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-cover is-light has-lg-font-size\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:30px;padding-bottom:var(--wp--preset--spacing--20);padding-left:59px;min-height:400px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text\" style=\"padding-left:var(--wp--preset--spacing--40);grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8073-1-1024x684.jpg\" alt=\"\" class=\"wp-image-3959 size-full\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8073-1-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8073-1-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8073-1-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8073-1-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8073-1-600x400.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8073-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><em>  <\/em><\/p><!-- T\u00edtulo principal -->\n<h2 style=\"font-family:'Amarante', serif; font-size:30px; color:#006625; text-align:center; margin-bottom:0;\"><span class=\"ez-toc-section\" id=\"Semilla_Holistica_is_your_Yoga_space\"><\/span>\n  Semilla Hol\u00edstica is your Yoga space\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"texto-cormorant\">\n  <p>\n    We open our doors to those approaching this discipline for the first time, as well as to those who already practice with experience. We offer attentive and respectful guidance, allowing to progress from where we are.\n  <\/p>\n  <p>\nIn our classes, conscious practice is cultivated, honouring the body\u2019s natural rhythm and delving into proprioception, breath regulation, and a meditative attitude as pathways to self-knowledge and inner balance.\n  <\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--40);box-shadow:none;min-height:264px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-651ec362 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467727-1-1024x684.jpg\" alt=\"\" class=\"wp-image-4199\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467727-1-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467727-1-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467727-1-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467727-1-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467727-1-600x400.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467727-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-1024x684.jpg\" alt=\"\" class=\"wp-image-4500\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-1024x684.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-300x200.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-768x513.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-1536x1025.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110-600x400.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468110.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><em>\u201cThe practice of Yoga begins with inner awareness.\u201d<br>Anandamayi Ma<\/em><\/h5>\n\n\n<section class=\"text_content_text_1_1 background-1-light\" data-block-id=\"6a051d9e09e016a051d9e09e02\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col\">\r\n                <div class=\"content-theme\">\r\n                                        <div class=\"texto color-1-headings-dark tamano7\">\r\n                        <p><!-- Elimina cualquier margen o padding superior e inferior --><\/p>\n<div style=\"margin: 0 !important; padding: 0 !important;\">\n<p><!-- Contenido centralizado y alineado --><\/p>\n<div style=\"max-width: 950px; margin: 0 auto !important; padding: 0 !important; text-align: center;\">\n<h2 style=\"font-family: 'Amarante',serif; font-size: 28px; color: #006625; line-height: 1.15; margin: 0 0 10px 0 !important; font-weight: 400; text-align: center;\"><span class=\"ez-toc-section\" id=\"Cultivate_the_connection_between_body_mind_and_soul\"><\/span>Cultivate the connection between body, mind, and soul.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"font-family: 'Cormorant Garamond',serif; font-style: italic; color: #282b7e; font-size: 18px; line-height: 1.15; margin: 0 auto !important; padding: 0 !important; text-align: center; max-width: 950px;\">\n<p data-start=\"105\" data-end=\"243\">At Semilla Hol\u00edstica, we welcome you into a warm and inviting environment, where every corner encourages serenity and inward reflection.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 In our yoga space, we share a path of balance, connection, and self-knowledge.<\/p>\n<p data-start=\"327\" data-end=\"455\">We offer a variety of practices to cultivate body awareness and conscious breathing, promoting health and holistic well-being.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0You will find everything from classical styles such as Hatha Yoga, more dynamic offerings like Vinyasa, meditative practices like MindfulYoga, and deeply restorative approaches such as Yin Yoga.<\/p>\n<\/div>\n<\/div>\n<\/div>\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .text_content_text_1_1 h1 {\r\n        padding-bottom: 60px;\r\n        font-size: var(--tamano1-font-size);\r\n        font-weight: var(--tamano1-font-weight);\r\n        line-height: var(--tamano1-line-height);\r\n        letter-spacing: var(--tamano1-letter-spacing);\r\n        font-family: var(--tamano1-font-family);\r\n        color: var(--color-2-headings-dark);\r\n    }\r\n\r\n    .text_content_text_1_1 h2 {\r\n        padding-bottom: 60px;\r\n        font-size: var(--tamano2-font-size);\r\n        font-weight: var(--tamano2-font-weight);\r\n        line-height: var(--tamano2-line-height);\r\n        letter-spacing: var(--tamano2-letter-spacing);\r\n        font-family: var(--tamano2-font-family);\r\n        color: 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        font-size: var(--tamano4-font-size-mobile);\r\n        }\r\n    }\r\n<\/style>\r\n\n\n\n<div class=\"custom-whatsapp\" style=\"text-align:center; margin:0 !important; padding:0 !important;\">\n  <a href=\"https:\/\/wa.me\/34623972154\" target=\"_blank\" style=\"\n        display:inline-block;\n        background-color:#006625;\n        color:#ffffff;\n        font-family:&#039;Amarante&#039;, serif;\n        font-style:italic;\n        font-size:20px;\n        padding:12px 30px;\n        border-radius:30px;\n        text-decoration:none;\" rel=\"noopener\">\n Ask us on WhatsApp\n  <\/a>\n<\/div>\n\n<style>\n  a[href*=\"wa.me\"]:hover {\n    background-color:#2e8b57;\n    transform:translateY(-2px);\n  }\n<\/style>\n\n\n\n<h2 style=\"\n  font-family: 'Amarante', serif;\n  font-size: 48px;\n  font-weight: 400;\n  color: #006625;\n  text-align: center;\n  line-height: 1.2;\n  margin-top: 40px;\n  margin-bottom: 50px;\n\"><span class=\"ez-toc-section\" id=\"Our_offer\"><\/span>\n  Our offer\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<section class=\"services_curvy1_13_3_1 background-1-light\" id=\"\" data-block-id=\"6a051d9e0a2776a051d9e0a278\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col\">\r\n                                            <\/div>\r\n        <\/div>\r\n        <div class=\"row row-servicios\">\r\n            <div class=\"col col-servicios\">\r\n                                                                                                                <a class=\"servicio-item\" href=\"https:\/\/semillaholistica.com\/servicios\/\" target=\"\">\r\n                            \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/RAB_8025.jpg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">Our classes in Espacio Ra\u00edz<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-691eefe6-6440-832b-979c-79deede8d00f-16\" data-testid=\"conversation-turn-126\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"553e41b4-f0d2-4c5e-b473-c8b0f875b4b1\" data-message-model-slug=\"gpt-5-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"121\" data-end=\"251\"><em>Each offering aims to<strong> harmonise body, mind, and soul<\/strong> through <strong>conscious presence<\/strong>, care, and a holistic understanding of the self.<\/em><\/p>\n<p data-start=\"253\" data-end=\"416\"><em>We believe in accessible, sensitive, and transformative Yoga, where each person sets their own intensity, respecting their rhythms and fostering<strong> inner awareness<\/strong>.<\/em><\/p>\n<p data-start=\"418\" data-end=\"558\"><em>We offer gentler practices as well as more challenging ones, so you can find the one that resonates most with you and your current moment.<\/em><\/p>\n<p data-start=\"560\" data-end=\"757\"><em>Whether you seek flowing movement, introspective stillness, or a gentle, adapted practice, you will find a space to <strong>connect with yourself<\/strong>, deepen your practice, and cultivate <strong>holistic well-being<\/strong>.<\/em><\/p>\n<p data-start=\"759\" data-end=\"784\" data-is-last-node=\"\" data-is-only-node=\"\"><em><strong>Don\u2019t hesitate to ask us!<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n                        <\/div>\r\n                                                                            <\/a>\r\n                                                                                                                    <div class=\"servicio-item\">\r\n                        \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"Espacio Atman, tu espacio de interiorizaci\u00f3n y meditaci\u00f3n\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/sala-atman-copia-1.jpg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">Our classes in &#8220;Espacio Atman&#8221;<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <p data-start=\"131\" data-end=\"619\"><em>Our practices in Espacio Atman are intimate and distinguished by their deeply introspective nature. The aim is the same as in Espacio Ra\u00edz, except that here the body is not engaged through asanas. Sessions are conducted in a seated position, with or without support as needed, or in a lying or semi-supine posture. In the same way as in the other practices, each offering aims to harmonise body, mind, and soul through conscious presence, care, and a holistic understanding of the self.<\/em><\/p>\n<p data-start=\"621\" data-end=\"806\" data-is-last-node=\"\" data-is-only-node=\"\"><em>We work on body awareness, joint mobilisation, pranayama (regulation of conscious breathing), and practices of inward reflection, concentration, etc., cultivating a meditative attitude.<\/em><\/p>\n                        <\/div>\r\n                                                            <\/div>\r\n                                                                                                        <div class=\"servicio-item\">\r\n                        \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"Hatha Yoga IN Semilla Hol\u00edstica \"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467574.jpg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">Clases particulares<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <p data-start=\"135\" data-end=\"332\">If you wish to begin calmly at your own pace, or to deepen specific aspects of your practice with fully personalised guidance, we invite you to explore our private lessons\u2014individual or in pairs.<\/p>\n<p data-start=\"334\" data-end=\"653\">In these sessions, we create a safe and attentive space, where each session is adapted to your needs, interests, and current life situation. Whether you want to strengthen the fundamentals, care for an injury, explore breathing techniques, or simply reconnect with yourself, we will design a practice tailored to you.<\/p>\n<p data-start=\"655\" data-end=\"744\" data-is-last-node=\"\" data-is-only-node=\"\">Our Espacio \u0100tman awaits you, ready to support your process with stillness and awareness!<\/p>\n                        <\/div>\r\n                                                            <\/div>\r\n                                                                                                        <div class=\"servicio-item\">\r\n                        \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"Group or corporate yoga classes at Semilla Hol\u00edstica\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/09\/espacio-raiz.jpeg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">Group or corporate Yoga classes<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <div style=\"color: #00080; font-family: 'Cormorant Garamond', serif; font-style: italic; font-size: 20px; font-weight: 500;\">\n<p data-start=\"133\" data-end=\"265\">At Semilla Hol\u00edstica, we make our space available to those who wish to experience or share a journey of well-being and connection.<\/p>\n<p data-start=\"267\" data-end=\"514\">You can request a private or family session, tailored to your needs and guided by our team, or propose an activity or workshop aligned with the centre\u2019s philosophy\u2014such as yoga gatherings, meditation, training sessions, or integrative therapies.<\/p>\n<p data-start=\"516\" data-end=\"815\" data-is-last-node=\"\" data-is-only-node=\"\">Our space provides a carefully curated and welcoming environment, designed to support practices that promote awareness, calm, and personal growth.<br data-start=\"662\" data-end=\"665\" \/>We would love to hear your proposal and accompany you in bringing it to life here, in this sanctuary of stillness in the heart of Sarri\u00e0-Sant Gervasi.<\/p>\n<\/div>\n                        <\/div>\r\n                                                            <\/div>\r\n                                                                                                    <a class=\"servicio-item\" href=\"https:\/\/semillaholistica.com\/servicios\/espacio-ayurveda\/\" target=\"\">\r\n                            \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467575.jpg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">Ayurveda Space<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <p data-start=\"105\" data-end=\"314\">Ayurveda means \u201cthe science of life\u201d; it is the traditional medicine of India that aims to maintain or restore a person\u2019s well-being for a long and happy life, and one of its most important tools is MASSAGE.<\/p>\n<p data-start=\"316\" data-end=\"471\">ABHYANGA MASSAGE is a pause in the day, your moment of calm and deep relaxation, to reduce stress, physical and mental fatigue, and to refresh your mood.<\/p>\n<p data-start=\"473\" data-end=\"508\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>Body, mind, and emotions in balance.<\/strong><\/p>\n                        <\/div>\r\n                                                                            <\/a>\r\n                                                                                                                    <div class=\"servicio-item\">\r\n                        \r\n                        <div class=\"imagencont\">\r\n                                                        <div class=\"imagen\"\r\n                                aria-label=\"\"\r\n                                style=\"background-image:url('https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000468107.jpg');\"><\/div>\r\n                                                    <\/div>\r\n                                                <h3 class=\"tamano4 color-1-headings-dark\">Art and Crafts Space; Amba<\/h3>\r\n                                                                        <div class=\"texto tamano7 color-1-body-dark\">\r\n                            <p data-start=\"166\" data-end=\"606\">Discover some of the creations from this brand, including both jewellery and illustrated notebooks. The jewellery is a small representation of a collection that celebrates love for the Earth and its elements. You will find representations of leaves, seeds, shells, and other treasures from land and sea. They are made of solid silver, handcrafted, and come in carefully designed packaging that reflects the character of this unique brand.<\/p>\n<p data-start=\"608\" data-end=\"759\">The notebooks contain an inspiring phrase inside. The front and back covers are made with high-quality kraft paper, and the interior pages are white.<\/p>\n<p data-start=\"761\" data-end=\"1004\" data-is-last-node=\"\" data-is-only-node=\"\">The prints are made on high-quality cotton paper with rounded edges. Perfect for framing and accompanying you in the magical corners of your home. The illustrations are hand-drawn by Irene Carbonell, guide and teacher of this unique space.<\/p>\n<p>&nbsp;<\/p>\n                        <\/div>\r\n                                                            <\/div>\r\n                                <\/div>\r\n            <\/div>\r\n    <\/div>\r\n    <\/section>\r\n<style>\r\n    .services_curvy1_13_3_1 .col-cta {\r\n        text-align: center;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .btn-round {\r\n        border-radius: 60px;\r\n        padding: 12px 25px;\r\n        display: inline-block;\r\n        margin-top: 55px;\r\n        min-width: 175px;\r\n        text-align: center;\r\n        transition: all ease .3s;\r\n        text-decoration: none;\r\n        transform: none;\r\n    }\r\n\r\n     .services_curvy1_13_3_1 .servicio-item h3 {\r\n        padding-bottom: 20px;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .col-servicios {\r\n        display: flex;\r\n        gap: 30px;\r\n        flex-wrap: wrap;\r\n        row-gap: 60px;\r\n        justify-content: center;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .servicio-item {\r\n        text-decoration: none;\r\n        width: calc(33.33% - 20px);\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .servicio-item .imagencont {\r\n        margin-bottom: 24px;\r\n        overflow: hidden;\r\n        border-radius: 30px;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .servicio-item:hover .imagen {\r\n        transform: scale(1.1);\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .servicio-item .imagen {\r\n        transform: none;\r\n        transition: all ease .3s;\r\n        aspect-ratio: 480 \/ 333;\r\n        width: 100%;\r\n        height: auto;\r\n        background-position: center;\r\n        background-repeat: no-repeat;\r\n        background-size: cover;\r\n        border-radius: 30px;\r\n    }\r\n\r\n     .services_curvy1_13_3_1 .servicio-item .imagencont .video {\r\n        width: 100%;\r\n        height: 100%;\r\n        overflow: hidden;\r\n        border-radius: 30px;\r\n        position: relative;\r\n        padding-bottom: 69.2%;\r\n    }\r\n\r\n     .services_curvy1_13_3_1 .servicio-item .imagencont .video iframe {\r\n        width: 100%;\r\n        height: 100%;\r\n        border: none;\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 h2 {\r\n        padding-bottom: 30px;\r\n        max-width: 585px;\r\n        margin: 0 auto;\r\n        text-align: center;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .texto-top {\r\n        padding-bottom: 60px;\r\n        max-width: 895px;\r\n        margin: 0 auto;\r\n        text-align: center;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 .servicio-item .texto ol,\r\n    .services_curvy1_13_3_1 .servicio-item .texto ul {\r\n        padding-left: 20px;\r\n    }\r\n\r\n    .services_curvy1_13_3_1 {\r\n        padding: 80px 150px;\r\n    }\r\n\r\n    @media (max-width:1550px) {\r\n\r\n        .services_curvy1_13_3_1 {\r\n            padding: 80px 50px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:1350px) {\r\n        .services_curvy1_13_3_1 {\r\n            padding: 80px 0px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:1200px) {\r\n        .services_curvy1_13_3_1 .servicio-item {\r\n            width: calc(50% - 15px);\r\n        }\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n        .services_curvy1_13_3_1 .col-servicios {\r\n            row-gap: 30px;\r\n        }\r\n\r\n        .services_curvy1_13_3_1 h2 {\r\n            padding-bottom: 20px;\r\n        }\r\n\r\n        .services_curvy1_13_3_1 .texto-top {\r\n            padding-bottom: 35px;\r\n        }\r\n\r\n        .services_curvy1_13_3_1 {\r\n            padding: 40px 0;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .services_curvy1_13_3_1 .servicio-item {\r\n            width: 100%;\r\n        }\r\n\r\n        .services_curvy1_13_3_1 .servicio-item .imagencont .video iframe {\r\n            min-height: 310px;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--20);box-shadow:none;min-height:50px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" class=\"wp-block-cover__image-background wp-image-4008 size-full\" alt=\"\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png\" data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-green-700-color has-text-color has-link-color wp-elements-6cebfee814c3c5e37d27453970ae1cba\">Carve out moments for yourself<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>Join our Yoga and MindfulYoga classes. Check out our schedule. We look forward to seeing you!<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<a href=\"https:\/\/tuenlace.com\" class=\"boton-personalizado\" target=\"_blank\" rel=\"noopener\">Explore aour classes<\/a>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n<section class=\"ecommerce_reviews_curvy1_1_1_2 background-1-light\" id=\"\" data-block-id=\"6a051d9e0d75c6a051d9e0d75d\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col col-top\">\r\n                                <h2 class=\"tamano2 color-1-headings-dark\"><span class=\"ez-toc-section\" id=\"Reviews\"><\/span>Reviews<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                            <\/div>\r\n        <\/div>\r\n        <div class=\"row row-testimonios\">\r\n            <div class=\"col col-testimonios\">\r\n                                                        <div class=\"testimonio-item background-1-dark\">\r\n                        <div class=\"estrellas\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"94\" height=\"15\" viewBox=\"0 0 94 15\">\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M7.46032 11.25L3.07525 13.5676L3.91273 8.65881L0.365134 5.18237L5.26779 4.46619L7.46032 0L9.65285 4.46619L14.5555 5.18237L11.0079 8.65881L11.8454 13.5676L7.46032 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M27.6029 11.25L23.2178 13.5676L24.0553 8.65881L20.5077 5.18237L25.4104 4.46619L27.6029 0L29.7954 4.46619L34.6981 5.18237L31.1505 8.65881L31.988 13.5676L27.6029 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M47.0004 11.25L42.6153 13.5676L43.4528 8.65881L39.9052 5.18237L44.8078 4.46619L47.0004 0L49.1929 4.46619L54.0955 5.18237L50.5479 8.65881L51.3854 13.5676L47.0004 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M66.3968 11.25L62.0118 13.5676L62.8492 8.65881L59.3017 5.18237L64.2043 4.46619L66.3968 0L68.5894 4.46619L73.492 5.18237L69.9444 8.65881L70.7819 13.5676L66.3968 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M86.5394 11.25L82.1544 13.5676L82.9918 8.65881L79.4442 5.18237L84.3469 4.46619L86.5394 0L88.7319 4.46619L93.6346 5.18237L90.087 8.65881L90.9245 13.5676L86.5394 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"texto tamano6-boldcta color-2-headings-light\">\r\n                            <p>Disfruto enormemente del espacio, las flores y plantas, tomarme un te al llegar, la sala acogedora y llena de detalles. Todo va directo al coraz\u00f3n y salgo siempre llenita de paz y de vida. Muy agradecida por haberme encontrado con estas clases, que m\u00e1s all\u00e1 de la t\u00e9cnica o el estilo de Yoga, son un espacio de crecimiento y conexi\u00f3n.<\/p>\n<p>Lidia.S.U<\/p>\n                        <\/div>\r\n                        <div class=\"testimonio-info\">\r\n                                                        <img decoding=\"async\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/LIDIA-pequ.png\"\r\n                                alt=\"Lidia.S.U\"\r\n                                title=\"Lidia.S.U\">\r\n                                                        <div class=\"right\">\r\n                                                                <div class=\"nombre tamano-7-mediumcta color-2-headings-light\">Lidia.S.U<\/div>\r\n                                                                                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                                        <div class=\"testimonio-item background-1-dark\">\r\n                        <div class=\"estrellas\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"94\" height=\"15\" viewBox=\"0 0 94 15\">\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M7.46032 11.25L3.07525 13.5676L3.91273 8.65881L0.365134 5.18237L5.26779 4.46619L7.46032 0L9.65285 4.46619L14.5555 5.18237L11.0079 8.65881L11.8454 13.5676L7.46032 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M27.6029 11.25L23.2178 13.5676L24.0553 8.65881L20.5077 5.18237L25.4104 4.46619L27.6029 0L29.7954 4.46619L34.6981 5.18237L31.1505 8.65881L31.988 13.5676L27.6029 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M47.0004 11.25L42.6153 13.5676L43.4528 8.65881L39.9052 5.18237L44.8078 4.46619L47.0004 0L49.1929 4.46619L54.0955 5.18237L50.5479 8.65881L51.3854 13.5676L47.0004 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M66.3968 11.25L62.0118 13.5676L62.8492 8.65881L59.3017 5.18237L64.2043 4.46619L66.3968 0L68.5894 4.46619L73.492 5.18237L69.9444 8.65881L70.7819 13.5676L66.3968 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M86.5394 11.25L82.1544 13.5676L82.9918 8.65881L79.4442 5.18237L84.3469 4.46619L86.5394 0L88.7319 4.46619L93.6346 5.18237L90.087 8.65881L90.9245 13.5676L86.5394 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"texto tamano6-boldcta color-2-headings-light\">\r\n                            <p>Practicar en el espacio es una experiencia transformadora. Cada clase de Hatha Yoga y MindfulYoga tiene una energ\u00eda muy espacial, se siente el cuidado y\u00a0 la pasi\u00f3n con que se imparten. Es un lugar donde puedo realmente desconectarme del ruido y reconectar con la esencia. \u00a1Lo recomiendo de coraz\u00f3n!<\/p>\n<p>Cecilia.M<\/p>\n                        <\/div>\r\n                        <div class=\"testimonio-info\">\r\n                                                        <img decoding=\"async\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/cecilia-peq-1.jpg\"\r\n                                alt=\"\"\r\n                                title=\"\">\r\n                                                        <div class=\"right\">\r\n                                                                                                <div class=\"cargo tamano8 color-2-body-light\">Cecilia.M<\/div>\r\n                                                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                                        <div class=\"testimonio-item background-1-dark\">\r\n                        <div class=\"estrellas\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"94\" height=\"15\" viewBox=\"0 0 94 15\">\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M7.46032 11.25L3.07525 13.5676L3.91273 8.65881L0.365134 5.18237L5.26779 4.46619L7.46032 0L9.65285 4.46619L14.5555 5.18237L11.0079 8.65881L11.8454 13.5676L7.46032 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M27.6029 11.25L23.2178 13.5676L24.0553 8.65881L20.5077 5.18237L25.4104 4.46619L27.6029 0L29.7954 4.46619L34.6981 5.18237L31.1505 8.65881L31.988 13.5676L27.6029 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M47.0004 11.25L42.6153 13.5676L43.4528 8.65881L39.9052 5.18237L44.8078 4.46619L47.0004 0L49.1929 4.46619L54.0955 5.18237L50.5479 8.65881L51.3854 13.5676L47.0004 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M66.3968 11.25L62.0118 13.5676L62.8492 8.65881L59.3017 5.18237L64.2043 4.46619L66.3968 0L68.5894 4.46619L73.492 5.18237L69.9444 8.65881L70.7819 13.5676L66.3968 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M86.5394 11.25L82.1544 13.5676L82.9918 8.65881L79.4442 5.18237L84.3469 4.46619L86.5394 0L88.7319 4.46619L93.6346 5.18237L90.087 8.65881L90.9245 13.5676L86.5394 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"texto tamano6-boldcta color-2-headings-light\">\r\n                            <p>Les sessions que ofereix el centre m\u00b4ajuden a millorar la meva complexi\u00f3 f\u00edsica, a enfortir els m\u00fasculs i tamb\u00e9 m\u00b4ajuden a relaxar i a connectar amb mi mateixa. La seva fikosofia i ambient em fan sentir molt c\u00f2mode i a gust per la seva atenci\u00f3 personalitzada. La gran diversitat d\u00b4horaris i d\u00b4estils saludables de pr\u00e0ctica m\u00b4ofereixen una \u00e0mplia possibilitat, i les seves sales i decoraci\u00f3 s\u00f3n molt boniques.<\/p>\n<p>Marina.P.R<\/p>\n                        <\/div>\r\n                        <div class=\"testimonio-info\">\r\n                                                        <img decoding=\"async\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/marinapequ.jpg\"\r\n                                alt=\"Marina.P.R\"\r\n                                title=\"Marina.P.R\">\r\n                                                        <div class=\"right\">\r\n                                                                <div class=\"nombre tamano-7-mediumcta color-2-headings-light\">Marina.P.R<\/div>\r\n                                                                                                <div class=\"cargo tamano8 color-2-body-light\">Marina.P.R<\/div>\r\n                                                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                                        <div class=\"testimonio-item background-1-dark\">\r\n                        <div class=\"estrellas\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"94\" height=\"15\" viewBox=\"0 0 94 15\">\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M7.46032 11.25L3.07525 13.5676L3.91273 8.65881L0.365134 5.18237L5.26779 4.46619L7.46032 0L9.65285 4.46619L14.5555 5.18237L11.0079 8.65881L11.8454 13.5676L7.46032 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M27.6029 11.25L23.2178 13.5676L24.0553 8.65881L20.5077 5.18237L25.4104 4.46619L27.6029 0L29.7954 4.46619L34.6981 5.18237L31.1505 8.65881L31.988 13.5676L27.6029 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M47.0004 11.25L42.6153 13.5676L43.4528 8.65881L39.9052 5.18237L44.8078 4.46619L47.0004 0L49.1929 4.46619L54.0955 5.18237L50.5479 8.65881L51.3854 13.5676L47.0004 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M66.3968 11.25L62.0118 13.5676L62.8492 8.65881L59.3017 5.18237L64.2043 4.46619L66.3968 0L68.5894 4.46619L73.492 5.18237L69.9444 8.65881L70.7819 13.5676L66.3968 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M86.5394 11.25L82.1544 13.5676L82.9918 8.65881L79.4442 5.18237L84.3469 4.46619L86.5394 0L88.7319 4.46619L93.6346 5.18237L90.087 8.65881L90.9245 13.5676L86.5394 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"texto tamano6-boldcta color-2-headings-light\">\r\n                            <p>Aquest espai \u00e9s molt m\u00e9s que un centre de Yoga; \u00e9s un refugi per a la meva \u00e0nima, un petit santuari de pau enmig del soroll i del ritme de la ciutat. Quan hi entro el temps sembla tornar-se m\u00e9s lent, l\u00b4aire m\u00e9s suau i la llum m\u00e9s c\u00e0lida, &#8230;. , i de sobte recordo com es escoltar-me, respirar-me i sentir-me. Aqu\u00ed tot el meu ser \u00e9s acollit; el cos es relaxa, el cor s\u00b4obre i la ment es calma.<\/p>\n<p>Mireia.A.M<\/p>\n                        <\/div>\r\n                        <div class=\"testimonio-info\">\r\n                                                        <img decoding=\"async\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/mire-peq.jpg\"\r\n                                alt=\"Mireia.A.M\"\r\n                                title=\"Mireia.A.M\">\r\n                                                        <div class=\"right\">\r\n                                                                <div class=\"nombre tamano-7-mediumcta color-2-headings-light\">Mireia.A.M<\/div>\r\n                                                                                                <div class=\"cargo tamano8 color-2-body-light\">Mreia.A.M<\/div>\r\n                                                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                                        <div class=\"testimonio-item background-1-dark\">\r\n                        <div class=\"estrellas\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"94\" height=\"15\" viewBox=\"0 0 94 15\">\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M7.46032 11.25L3.07525 13.5676L3.91273 8.65881L0.365134 5.18237L5.26779 4.46619L7.46032 0L9.65285 4.46619L14.5555 5.18237L11.0079 8.65881L11.8454 13.5676L7.46032 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M27.6029 11.25L23.2178 13.5676L24.0553 8.65881L20.5077 5.18237L25.4104 4.46619L27.6029 0L29.7954 4.46619L34.6981 5.18237L31.1505 8.65881L31.988 13.5676L27.6029 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M47.0004 11.25L42.6153 13.5676L43.4528 8.65881L39.9052 5.18237L44.8078 4.46619L47.0004 0L49.1929 4.46619L54.0955 5.18237L50.5479 8.65881L51.3854 13.5676L47.0004 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M66.3968 11.25L62.0118 13.5676L62.8492 8.65881L59.3017 5.18237L64.2043 4.46619L66.3968 0L68.5894 4.46619L73.492 5.18237L69.9444 8.65881L70.7819 13.5676L66.3968 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M86.5394 11.25L82.1544 13.5676L82.9918 8.65881L79.4442 5.18237L84.3469 4.46619L86.5394 0L88.7319 4.46619L93.6346 5.18237L90.087 8.65881L90.9245 13.5676L86.5394 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"texto tamano6-boldcta color-2-headings-light\">\r\n                            <p>Estar en este espacio de Yoga es uno de mis mejores momentos del d\u00eda, el tiempo se detiene y la respiraci\u00f3n te ayuda con la mente y el estr\u00e9s del d\u00eda se relaja. Siento que mi cuerpo\u00a0 y mi mente se cuida. Es un espacio en el que hemos compartido buenos momentos y experiencias varias. Un placer compartir con vosotros tantos a\u00f1os y los que nos quedan. Muchas gracias por estar y por ser como sois.<\/p>\n<p>Namaste<\/p>\n<p>Ana.C.N<\/p>\n                        <\/div>\r\n                        <div class=\"testimonio-info\">\r\n                                                        <img decoding=\"async\" src=\"\"\r\n                                alt=\"Ana.C.N\"\r\n                                title=\"Ana.C.N\">\r\n                                                        <div class=\"right\">\r\n                                                                <div class=\"nombre tamano-7-mediumcta color-2-headings-light\">Ana.C.N<\/div>\r\n                                                                                                <div class=\"cargo tamano8 color-2-body-light\">Ana.C.N<\/div>\r\n                                                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                                        <div class=\"testimonio-item background-1-dark\">\r\n                        <div class=\"estrellas\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"94\" height=\"15\" viewBox=\"0 0 94 15\">\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M7.46032 11.25L3.07525 13.5676L3.91273 8.65881L0.365134 5.18237L5.26779 4.46619L7.46032 0L9.65285 4.46619L14.5555 5.18237L11.0079 8.65881L11.8454 13.5676L7.46032 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M27.6029 11.25L23.2178 13.5676L24.0553 8.65881L20.5077 5.18237L25.4104 4.46619L27.6029 0L29.7954 4.46619L34.6981 5.18237L31.1505 8.65881L31.988 13.5676L27.6029 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M47.0004 11.25L42.6153 13.5676L43.4528 8.65881L39.9052 5.18237L44.8078 4.46619L47.0004 0L49.1929 4.46619L54.0955 5.18237L50.5479 8.65881L51.3854 13.5676L47.0004 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M66.3968 11.25L62.0118 13.5676L62.8492 8.65881L59.3017 5.18237L64.2043 4.46619L66.3968 0L68.5894 4.46619L73.492 5.18237L69.9444 8.65881L70.7819 13.5676L66.3968 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M86.5394 11.25L82.1544 13.5676L82.9918 8.65881L79.4442 5.18237L84.3469 4.46619L86.5394 0L88.7319 4.46619L93.6346 5.18237L90.087 8.65881L90.9245 13.5676L86.5394 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"texto tamano6-boldcta color-2-headings-light\">\r\n                            <p>Cuando cruzas la puerta del centro sientes que dejas fuera todas las preocupaciones. Irene transmite una energ\u00eda c\u00e1lida y acogedora que te hace sentir bienvenida desde el primer instante.\u00a0 El equipo de profesores es excepcional, cada uno con su propio estilo y manera de ense\u00f1ar, lo que hace que siempre encuentres la clase que necesitas. Es una experiencia realmente enriquecedora.<\/p>\n<p>Mar\u00eda.M<\/p>\n                        <\/div>\r\n                        <div class=\"testimonio-info\">\r\n                                                        <img decoding=\"async\" src=\"\"\r\n                                alt=\"Mar\u00eda.M\"\r\n                                title=\"Mar\u00eda.M\">\r\n                                                        <div class=\"right\">\r\n                                                                <div class=\"nombre tamano-7-mediumcta color-2-headings-light\">Mar\u00eda.M<\/div>\r\n                                                                                                <div class=\"cargo tamano8 color-2-body-light\">Maria Martell<\/div>\r\n                                                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                                        <div class=\"testimonio-item background-1-dark\">\r\n                        <div class=\"estrellas\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"94\" height=\"15\" viewBox=\"0 0 94 15\">\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M7.46032 11.25L3.07525 13.5676L3.91273 8.65881L0.365134 5.18237L5.26779 4.46619L7.46032 0L9.65285 4.46619L14.5555 5.18237L11.0079 8.65881L11.8454 13.5676L7.46032 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M27.6029 11.25L23.2178 13.5676L24.0553 8.65881L20.5077 5.18237L25.4104 4.46619L27.6029 0L29.7954 4.46619L34.6981 5.18237L31.1505 8.65881L31.988 13.5676L27.6029 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M47.0004 11.25L42.6153 13.5676L43.4528 8.65881L39.9052 5.18237L44.8078 4.46619L47.0004 0L49.1929 4.46619L54.0955 5.18237L50.5479 8.65881L51.3854 13.5676L47.0004 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M66.3968 11.25L62.0118 13.5676L62.8492 8.65881L59.3017 5.18237L64.2043 4.46619L66.3968 0L68.5894 4.46619L73.492 5.18237L69.9444 8.65881L70.7819 13.5676L66.3968 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                                <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                    d=\"M86.5394 11.25L82.1544 13.5676L82.9918 8.65881L79.4442 5.18237L84.3469 4.46619L86.5394 0L88.7319 4.46619L93.6346 5.18237L90.087 8.65881L90.9245 13.5676L86.5394 11.25Z\"\r\n                                    fill=\"currentColor\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"texto tamano6-boldcta color-2-headings-light\">\r\n                            <p>La pr\u00e0ctica del Ioga no nom\u00e9s \u00e9s una oportunitat per connectar amb el teu cos, sin\u00f3 tamb\u00e9 per escoltar els teus pensaments.\u00a0 A Semilla Hol\u00edstica he trobat aquest espai de calma i connexi\u00f3. La Irene t\u00b4acull amb una calidesa que et fa sentir com a casa, i cada sessi\u00f3 \u00e9s una experi\u00e8ncia \u00fanica i profundament renovadora.<\/p>\n<p>Vine a descobrir-ho. El teu benestar t\u00b4ho agrair\u00e0.<\/p>\n<p>Mireia.C<\/p>\n                        <\/div>\r\n                        <div class=\"testimonio-info\">\r\n                                                        <div class=\"right\">\r\n                                                                <div class=\"nombre tamano-7-mediumcta color-2-headings-light\">Mireia Castanys<\/div>\r\n                                                                                                <div class=\"cargo tamano8 color-2-body-light\">Mireia Castanys<\/div>\r\n                                                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                                                <\/div>\r\n\r\n            <div class=\"col\">\r\n                <div class=\"slick-progressbarERC1112\">\r\n                    <span><\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n    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data-object-fit=\"cover\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70.png 1200w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/papel-acuarela-fondo-web70-300x206.png 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-53413d6b wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"589\" src=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467723-1024x589.jpg\" alt=\"\" class=\"wp-image-4219\" srcset=\"https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467723-1024x589.jpg 1024w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467723-300x173.jpg 300w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467723-768x442.jpg 768w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467723-1536x884.jpg 1536w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467723-600x345.jpg 600w, https:\/\/semillaholistica.com\/wp-content\/uploads\/2025\/10\/1000467723.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<section class=\"faqs_ecommerce_curvy1_3_1 background-1-light\" id=\"\" data-block-id=\"6a051d9e0f6c56a051d9e0f6c6\">\r\n    <div class=\"container\">\r\n        <div class=\"row row-titulo\">\r\n            <div class=\"col\">\r\n                                <h2 class=\"tamano2 color-1-headings-dark\"><span class=\"ez-toc-section\" id=\"Information_and_Helpful_Answers\"><\/span>Information and Helpful Answers<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                            <\/div>\r\n        <\/div>\r\n        <div class=\"row\">\r\n            <div class=\"col col-texto acordeon\">\r\n                <div class=\"inner\">\r\n                                                            <div class=\"item texto-item background-2-light\">\r\n                        <div class=\"title\">\r\n                            <div class=\"text\">\r\n                                <span>\r\n                                    <h3 class=\"tamano5 color-1-headings-dark \">More information about the different yoguic styles<\/h3>\r\n                                <\/span>\r\n                                <div class=\"icono\">\r\n                                    <svg class=\"mas\" width=\"49\" height=\"49\" viewBox=\"0 0 49 49\" fill=\"none\"\r\n                                        xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <ellipse cx=\"24.5\" cy=\"24.5\" rx=\"24.5\" ry=\"24.5\"\r\n                                            fill=\"#D3E7F6\" \/>\r\n                                        <path d=\"M35 24L15 24\" stroke=\"#3A286E\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                        <path d=\"M25 34L25 14\" stroke=\"#3A286E\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                    <\/svg>\r\n                                    <svg class=\"menos\" width=\"49\" height=\"49\" viewBox=\"0 0 49 49\" fill=\"none\"\r\n                                        xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <ellipse cx=\"24.5\" cy=\"24.5\" rx=\"24.5\" ry=\"24.5\"\r\n                                            fill=\"#885DA6\" \/>\r\n                                        <path d=\"M35 24L15 24\" stroke=\"#D3E7F6\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"clear\"><\/div>\r\n                        <\/div>\r\n                        <div class=\"description\" style=\"display: none;\">\r\n                            <div class=\"contenido flex\">\r\n                                <div class=\"textocont sinimagen\">\r\n                                                                        <div class=\"right\">\r\n                                                                                <div class=\"texto tamano7 color-1-body-dark\"><h4 class=\"wb-stl-pagetitle\"><span style=\"color: #008000;\">Hatha Yoga:<\/span><\/h4>\n<p><span style=\"color: #000080;\"><span style=\"color: #339966;\">\u2713\u00a0<\/span><strong>Integration of the polarities:<\/strong> Hatha Yoga integrates effort and relaxation in each posture, developing strength without rigidity and surrender or comfort without losing oneself.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\n<p><span style=\"color: #000080;\"><span style=\"color: #339966;\">\u2713<\/span> <strong>The body as a vehicle for the subtle<\/strong><\/span><strong style=\"color: #000080;\">:<\/strong><span style=\"color: #000080;\"> Through the practice of \u0101sana, a firm foundation is created, where breath regulation and focused attention allow us to deepen the experience of the self, moving from the dense to the subtle.<\/span><\/p>\n<p><span style=\"color: #000080;\"><span style=\"color: #339966;\">\u2713<\/span><strong> Expansion of conscious breathing<\/strong><strong>:<\/strong> Pranayama regulates prana (vital energy), expands awareness of the respiratory system, reduces mental agitation, and cultivates a state of presence, stability, and inner clarity.<\/span><\/p>\n<p><strong><span style=\"color: #008000;\">Soft Yoga :<\/span><\/strong><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713<\/span><span style=\"color: #000080;\"><strong> Integration of the polarities:<\/strong> Hatha Yoga integrates effort and relaxation in each posture, developing strength without rigidity and surrender or comfort without losing oneself.\u00a0 <\/span><\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713<\/span><\/span><\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-691eefe6-6440-832b-979c-79deede8d00f-46\" data-testid=\"conversation-turn-186\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c346395e-4345-414d-b5ce-55d0766c9d06\" data-message-model-slug=\"gpt-5-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"40\" data-is-last-node=\"\" data-is-only-node=\"\">Conscious adaptation to the body\u2019s needs<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #000080;\"><strong>:<\/strong> Se cultiva la escucha activa, intensificando con seguridad, evitando exigencias que sobrepasen los l\u00edmites f\u00edsicos del practicante.<\/span><\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713\u00a0<\/span><span style=\"color: #000080;\"><strong>Atenci\u00f3n plena al cuerpo y respiraci\u00f3n:<\/strong> El ritmo pausado permite desarrollar sensibilidad interna, cultivando propiocepci\u00f3n.<\/span><br \/>\n<\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>Vinyasa:<\/strong><\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713<\/span>\u00a0<span style=\"color: #000080;\"><strong>Movimiento consciente enlazado con la respiraci\u00f3n:\u00a0<\/strong><\/span><\/span><span style=\"color: #000080;\">Cada transici\u00f3n entre posturas se gu\u00eda por la inhalaci\u00f3n y la exhalaci\u00f3n (<em>vinyasa krama<\/em>), convirtiendo la pr\u00e1ctica en una meditaci\u00f3n din\u00e1mica.<\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713<\/span>\u00a0<span style=\"color: #000080;\"><strong>Fortaleza f\u00edsica y\u00a0efecto &#8220;cardio&#8221;<\/strong>: Las secuencias fluidas aumentan la temperatura corporal, estimulan la circulaci\u00f3n de prana y desarrollan fuerza, flexibilidad y resistencia.<\/span><\/span><br \/>\n<span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713\u00a0<\/span><span style=\"color: #000080;\"><strong>Desbloqueo a trav\u00e9s del movimiento:<\/strong>\u00a0El dinamismo de la pr\u00e1ctica ayuda a liberar tensiones acumuladas en el cuerpo as\u00ed emociones estancadas.<\/span><\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713<\/span><span style=\"color: #000080;\"><strong>Enfoque mental :<\/strong> El ritmo y la coordinaci\u00f3n respiratoria exigen presencia continua, entrenando la mente en el momento presente.<\/span><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>Yin Yoga<\/strong><\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #008000;\">\u2713<\/span><strong>\u00a0<span style=\"color: #000080;\">Estimulaci\u00f3n del tejido conectivo profundo:<\/span><\/strong><span style=\"color: #000080;\">Las secuencias lentas y las posturas prolongadas repercuten en\u00a0 ligamentos, fascias y articulaciones, mejorando la movilidad y liberando bloqueos f\u00edsicos.<\/span><br \/>\n<span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713\u00a0<\/span><span style=\"color: #000080;\"><strong>Entrega y no esfuerzo:\u00a0<\/strong>Se cultiva la pasividad muscular y la aceptaci\u00f3n del momento presente,\u00a0cultivando la observaci\u00f3n interna y fomentando una conciencia meditativa.<\/span><\/span><br \/>\n<span style=\"color: #000080;\"><span style=\"color: #008000;\">\u2713<\/span>\u00a0<strong>Activaci\u00f3n de meridianos y energ\u00eda sutil:<\/strong>\u00a0Inspirado en la medicina china, moviliza el qi (prana) a trav\u00e9s de los canales energ\u00e9ticos o meridianos , ayudando a equilibrar los \u00f3rganos internos y emociones.<\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #000080;\"><span style=\"color: #008000;\">\u2713<\/span> <strong>Trabajo sutil psicoenerg\u00e9tico:<\/strong>\u00a0al desbloquear estancamientos del qi en los meridianos, se permite una mayor circulaci\u00f3n de la energ\u00eda vital, lo que se traduce en mayor equilibrio emocional, claridad mental y armon\u00eda interna.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000;\"><strong>MindfulYoga<\/strong><\/span><\/p>\n<div class=\"wb_cont_inner\">\n<div id=\"wb_element_instance61\" class=\"wb_element wb_text_element\" data-plugin=\"TextArea\">\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #339966;\">\u2713<\/span>\u00a0<span style=\"color: #000080;\"><strong>Conciencia de las sensaciones corporales:<\/strong>\u00a0El cuerpo se convierte en un campo de observaci\u00f3n directa, favoreciendo la autoexploraci\u00f3n profunda.<\/span><\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #339966;\">\u2713\u00a0<\/span><span style=\"color: #000080;\"><strong>El cuerpo como veh\u00edculo para la liberaci\u00f3n:<\/strong>\u00a0El cuerpo se entiende\u00a0como un veh\u00edculo.\u00a0\u00a0Es a trav\u00e9s de la pr\u00e1ctica de \u0101sana (o posturas) que\u00a0se crea una base firme, donde la regulaci\u00f3n del aliento consciente\u00a0y la atenci\u00f3n enfocada nos permiten profundizar en la experiencia del ser, transitando de lo denso a lo sutil.<\/span><\/span><\/p>\n<p class=\"wb-stl-custom6\"><span style=\"color: #003366;\"><span style=\"color: #008000;\">\u2713<\/span><span style=\"color: #000080;\">\u00a0<strong>Pr\u00e1cticas internas que refinan la percepci\u00f3n:\u00a0<\/strong>son herramientas que canalizan la energ\u00eda, aquietan los pensamientos y abren la puerta a estados m\u00e1s elevados de conciencia.<\/span><\/span><\/p>\n<\/div>\n<div id=\"wb_element_instance62\" class=\"wb_element wb_element_picture\" title=\"\" data-plugin=\"Picture\"><\/div>\n<\/div>\n<div class=\"wb_cont_outer\">\n<div id=\"wb_element_instance46\" class=\"wb_element wb_element_shape\" data-plugin=\"Shape\">\n<div class=\"wb_shp\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\r\n                                                                                                                        <a href=\"#\" target=\"\"\r\n                                            class=\"btn-round tamano-7-mediumcta color-boton-2-texto-normal color-boton-2-texto-hover color-boton-2-normal color-boton-2-hover\">\r\n                                            Yoga-faq                                        <\/a>\r\n                                                                            <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                        <div class=\"item texto-item background-2-light\">\r\n                        <div class=\"title\">\r\n                            <div class=\"text\">\r\n                                <span>\r\n                                    <h3 class=\"tamano5 color-1-headings-dark \">What is MindfulYoga about?<\/h3>\r\n                                <\/span>\r\n                                <div class=\"icono\">\r\n                                    <svg class=\"mas\" width=\"49\" height=\"49\" viewBox=\"0 0 49 49\" fill=\"none\"\r\n                                        xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <ellipse cx=\"24.5\" cy=\"24.5\" rx=\"24.5\" ry=\"24.5\"\r\n                                            fill=\"#D3E7F6\" \/>\r\n                                        <path d=\"M35 24L15 24\" stroke=\"#3A286E\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                        <path d=\"M25 34L25 14\" stroke=\"#3A286E\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                    <\/svg>\r\n                                    <svg class=\"menos\" width=\"49\" height=\"49\" viewBox=\"0 0 49 49\" fill=\"none\"\r\n                                        xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <ellipse cx=\"24.5\" cy=\"24.5\" rx=\"24.5\" ry=\"24.5\"\r\n                                            fill=\"#885DA6\" \/>\r\n                                        <path d=\"M35 24L15 24\" stroke=\"#D3E7F6\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"clear\"><\/div>\r\n                        <\/div>\r\n                        <div class=\"description\" style=\"display: none;\">\r\n                            <div class=\"contenido flex\">\r\n                                <div class=\"textocont sinimagen\">\r\n                                                                        <div class=\"right\">\r\n                                                                                <div class=\"texto tamano7 color-1-body-dark\"><p data-start=\"243\" data-end=\"770\"><span style=\"color: #000080;\"><em>With the practice of MindFulYoga, we enter the attentional dimensions of Yoga\u2014what in classical Yoga are called the inner limbs of Yoga. We cultivate awareness of the body through pure proprioception (even without the practice of \u0101sanas themselves). Contemplating Pata\u00f1jali\u2019s eight a\u1e45gas, we begin with <strong data-start=\"550\" data-end=\"563\">pr\u0101\u1e47\u0101y\u0101ma<\/strong> (the conscious regulation of the breath), followed by <strong data-start=\"618\" data-end=\"632\">praty\u0101h\u0101ra<\/strong> (inner withdrawal), <strong data-start=\"653\" data-end=\"664\">dh\u0101ra\u1e47\u0101<\/strong> (concentration), and gradually move toward <strong data-start=\"708\" data-end=\"718\">dhy\u0101na<\/strong> (meditation)\u2014the subtle, internal stages of Yoga.<\/em><\/span><\/p>\n<p data-start=\"772\" data-end=\"971\"><span style=\"color: #000080;\"><em>In addition, our MindfulYoga practices integrate techniques of mindfulness, offering you effective tools to navigate daily stress with clarity and ease. Discover a new pathway to integral well-being.<\/em><\/span><\/p>\n<p data-start=\"973\" data-end=\"1094\"><span style=\"color: #000080;\"><em>\u2713 <span style=\"color: #339966;\"><strong data-start=\"975\" data-end=\"1010\">Awareness of bodily sensations:<\/strong><\/span><\/em><\/span><br data-start=\"1010\" data-end=\"1013\" \/><span style=\"color: #000080;\"><em>The body becomes a field of direct observation, supporting deep self-exploration.<\/em><\/span><\/p>\n<p data-start=\"1096\" data-end=\"1365\"><span style=\"color: #000080;\"><em>\u2713 <span style=\"color: #339966;\"><strong data-start=\"1098\" data-end=\"1124\">The body as a vehicle:<\/strong><\/span><\/em><\/span><br data-start=\"1124\" data-end=\"1127\" \/><span style=\"color: #000080;\"><em>The body is understood as a vehicle. Through the practice of <strong data-start=\"1188\" data-end=\"1197\">asana<\/strong>, a steady foundation is established; conscious breath regulation and focused attention allow us to deepen the experience of Being, moving from the dense to the subtle.<\/em><\/span><\/p>\n<p data-start=\"1367\" data-end=\"1680\"><span style=\"color: #000080;\"><em>\u2713 <span style=\"color: #339966;\"><strong data-start=\"1369\" data-end=\"1415\">Internal practices that refine perception:<\/strong><\/span><\/em><\/span><br data-start=\"1415\" data-end=\"1418\" \/><span style=\"color: #000080;\"><em>These are tools that channel energy, quiet the mind, and open the doorway to higher states of consciousness. We explore interiorization and concentration through various supports, cultivating the conditions that facilitate the arising of the meditative attitude.<\/em><\/span><\/p>\n<\/div>\r\n                                                                                                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                        <div class=\"item texto-item background-2-light\">\r\n                        <div class=\"title\">\r\n                            <div class=\"text\">\r\n                                <span>\r\n                                    <h3 class=\"tamano5 color-1-headings-dark \">What is pranayama?<\/h3>\r\n                                <\/span>\r\n                                <div class=\"icono\">\r\n                                    <svg class=\"mas\" width=\"49\" height=\"49\" viewBox=\"0 0 49 49\" fill=\"none\"\r\n                                        xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <ellipse cx=\"24.5\" cy=\"24.5\" rx=\"24.5\" ry=\"24.5\"\r\n                                            fill=\"#D3E7F6\" \/>\r\n                                        <path d=\"M35 24L15 24\" stroke=\"#3A286E\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                        <path d=\"M25 34L25 14\" stroke=\"#3A286E\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                    <\/svg>\r\n                                    <svg class=\"menos\" width=\"49\" height=\"49\" viewBox=\"0 0 49 49\" fill=\"none\"\r\n                                        xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <ellipse cx=\"24.5\" cy=\"24.5\" rx=\"24.5\" ry=\"24.5\"\r\n                                            fill=\"#885DA6\" \/>\r\n                                        <path d=\"M35 24L15 24\" stroke=\"#D3E7F6\" stroke-width=\"2\"\r\n                                            stroke-linecap=\"round\" \/>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"clear\"><\/div>\r\n                        <\/div>\r\n                        <div class=\"description\" style=\"display: none;\">\r\n                            <div class=\"contenido flex\">\r\n                                <div class=\"textocont sinimagen\">\r\n                                                                        <div class=\"right\">\r\n                                                                                <div class=\"texto tamano7 color-1-body-dark\"><p data-start=\"378\" data-end=\"769\"><span style=\"color: #000080;\"><strong data-start=\"378\" data-end=\"444\">Pr\u0101\u1e47\u0101y\u0101ma is one of the fundamental pillars of classical Yoga.<\/strong><\/span><br data-start=\"444\" data-end=\"447\" \/><span style=\"color: #000080;\">It is the science of conscious breathing, understanding the breath as a significant act that can be performed both consciously and unconsciously. When practiced with awareness, it becomes one of the primary ways to connect with <strong data-start=\"675\" data-end=\"684\">pr\u0101\u1e47a<\/strong>, the subtle \u201cuniversal energy,\u201d finer than ether, which permeates the entire cosmos.<\/span><\/p>\n<p data-start=\"771\" data-end=\"797\"><span style=\"color: #000080;\"><strong data-start=\"771\" data-end=\"795\">History and context:<\/strong><\/span><\/p>\n<p data-start=\"799\" data-end=\"933\"><span style=\"color: #000080;\">The concept of pr\u0101\u1e47\u0101y\u0101ma has its roots in the <strong data-start=\"845\" data-end=\"854\">Vedas<\/strong>, where the breath is associated with the vital force that animates all beings.<\/span><\/p>\n<ul data-start=\"935\" data-end=\"1370\">\n<li data-start=\"935\" data-end=\"1144\">\n<p data-start=\"937\" data-end=\"1144\"><span style=\"color: #000080;\"><strong data-start=\"937\" data-end=\"978\">Yoga S\u016btras of Pata\u00f1jali (2.49\u20132.53):<\/strong><\/span><br data-start=\"978\" data-end=\"981\" \/><span style=\"color: #000080;\">Pata\u00f1jali describes pr\u0101\u1e47\u0101y\u0101ma as the extension and regulation of the breath, serving as a means for <strong data-start=\"1083\" data-end=\"1094\">dh\u0101ra\u1e47\u0101<\/strong> (concentration) and the purification of the mind.<\/span><\/p>\n<\/li>\n<li data-start=\"1146\" data-end=\"1370\">\n<p data-start=\"1148\" data-end=\"1370\"><span style=\"color: #000080;\"><strong data-start=\"1148\" data-end=\"1188\">Ha\u1e6dha Yoga Prad\u012bpik\u0101 (15th century):<\/strong><\/span><br data-start=\"1188\" data-end=\"1191\" \/><span style=\"color: #000080;\">It explains specific pr\u0101\u1e47\u0101y\u0101ma techniques and their relationship with the <strong data-start=\"1267\" data-end=\"1276\">n\u0101\u1e0d\u012bs<\/strong> and <strong data-start=\"1281\" data-end=\"1292\">chakras<\/strong>, emphasizing that proper breath practice awakens latent energy (<em data-start=\"1357\" data-end=\"1368\">ku\u1e47\u1e0dalin\u012b<\/em>).<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1372\" data-end=\"1611\"><span style=\"color: #000080;\">Breathing is the physiological function most directly connected with pr\u0101\u1e47a.<\/span><br data-start=\"1447\" data-end=\"1450\" \/><span style=\"color: #000080;\"><strong data-start=\"1450\" data-end=\"1463\">Pr\u0101\u1e47\u0101y\u0101ma<\/strong> is the expansion of the breath that regulates and controls\u2014<em data-start=\"1523\" data-end=\"1551\">in space, time, and number<\/em>\u2014all respiratory functions.<\/span><br data-start=\"1578\" data-end=\"1581\" \/><span style=\"color: #000080;\"><em data-start=\"1581\" data-end=\"1611\">(Swami Digambarananda, 2018)<\/em><\/span><\/p>\n<p data-start=\"1613\" data-end=\"1670\"><span style=\"color: #339966;\"><strong data-start=\"1613\" data-end=\"1668\">Types of pr\u0101\u1e47\u0101y\u0101ma according to energetic function:<\/strong><\/span><\/p>\n<p data-start=\"1672\" data-end=\"1822\"><span style=\"color: #000080;\"><strong data-start=\"1672\" data-end=\"1688\">\u2022<span style=\"color: #339966;\"> Balancing:<\/span><\/strong> Harmonizes the cerebral hemispheres and the flow of pr\u0101\u1e47a.<\/span><br data-start=\"1747\" data-end=\"1750\" \/><span style=\"color: #000080;\">\u2013 Benefits: calms the mind, enhances concentration, balances emotions.<\/span><\/p>\n<p data-start=\"1824\" data-end=\"1957\"><span style=\"color: #000080;\"><strong data-start=\"1824\" data-end=\"1839\">\u2022<span style=\"color: #339966;\"> Relaxing:<\/span><\/strong> Reduces tension, stress, and anxiety.<\/span><br data-start=\"1877\" data-end=\"1880\" \/><span style=\"color: #000080;\">\u2013 Benefits: activates the parasympathetic system, induces deep tranquility.<\/span><\/p>\n<p data-start=\"1959\" data-end=\"2128\"><span style=\"color: #000080;\"><strong data-start=\"1959\" data-end=\"1976\">\u2022 <span style=\"color: #339966;\">Energizing:<\/span><\/strong> Awakens vital energy and stimulates physiological systems.<\/span><br data-start=\"2035\" data-end=\"2038\" \/><span style=\"color: #000080;\">\u2013 Benefits: increases pr\u0101\u1e47a, strengthens the lungs, awakens vitality and mental clarity.<\/span><\/p>\n<\/div>\r\n                                                                                                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                                        <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .faqs_ecommerce_curvy1_3_1 .row .textocont:not(.sinimagen) .left img {\r\n        border-radius: 15px;\r\n        max-width: 350px;\r\n    }\r\n\r\n     .faqs_ecommerce_curvy1_3_1 .row .textocont:not(.sinimagen) .right {\r\n        width: calc(100% - 380px);\r\n    }\r\n\r\n    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different yoguic styles\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<h4 class=\\\"wb-stl-pagetitle\\\"><span style=\\\"color: #008000;\\\">Hatha Yoga:<\/span><\/h4>\\n<p><span style=\\\"color: #000080;\\\"><span style=\\\"color: #339966;\\\">\u2713\u00a0<\/span><strong>Integration of the polarities:<\/strong> Hatha Yoga integrates effort and relaxation in each posture, developing strength without rigidity and surrender or comfort without losing oneself.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p>\\n<p><span style=\\\"color: #000080;\\\"><span style=\\\"color: #339966;\\\">\u2713<\/span> <strong>The body as a vehicle for the subtle<\/strong><\/span><strong style=\\\"color: #000080;\\\">:<\/strong><span style=\\\"color: #000080;\\\"> Through the practice of \u0101sana, a firm foundation is created, where breath regulation and focused attention allow us to deepen the experience of the self, moving from the dense to the subtle.<\/span><\/p>\\n<p><span style=\\\"color: #000080;\\\"><span style=\\\"color: #339966;\\\">\u2713<\/span><strong> Expansion of conscious breathing<\/strong><strong>:<\/strong> Pranayama regulates prana (vital energy), expands awareness of the respiratory system, reduces mental agitation, and cultivates a state of presence, stability, and inner clarity.<\/span><\/p>\\n<p><strong><span style=\\\"color: #008000;\\\">Soft Yoga :<\/span><\/strong><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span><span style=\\\"color: #000080;\\\"><strong> Integration of the polarities:<\/strong> Hatha Yoga integrates effort 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[--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\\\">\\n<div class=\\\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\\\" tabindex=\\\"-1\\\">\\n<div class=\\\"flex max-w-full flex-col grow\\\">\\n<div class=\\\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\\\" dir=\\\"auto\\\" data-message-author-role=\\\"assistant\\\" data-message-id=\\\"c346395e-4345-414d-b5ce-55d0766c9d06\\\" data-message-model-slug=\\\"gpt-5-mini\\\">\\n<div class=\\\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\\\">\\n<div class=\\\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\\\">\\n<p data-start=\\\"0\\\" data-end=\\\"40\\\" data-is-last-node=\\\"\\\" data-is-only-node=\\\"\\\">Conscious adaptation to the body\u2019s needs<\/p>\\n<\/div>\\n<\/div>\\n<\/div>\\n<\/div>\\n<div class=\\\"z-0 flex min-h-[46px] justify-start\\\"><\/div>\\n<div class=\\\"mt-3 w-full empty:hidden\\\">\\n<div class=\\\"text-center\\\"><\/div>\\n<\/div>\\n<\/div>\\n<\/div>\\n<\/article>\\n<div class=\\\"pointer-events-none h-px w-px\\\" aria-hidden=\\\"true\\\" data-edge=\\\"true\\\"><\/div>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #000080;\\\"><strong>:<\/strong> Se cultiva la escucha activa, intensificando con seguridad, evitando exigencias que sobrepasen los l\u00edmites f\u00edsicos del practicante.<\/span><\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713\u00a0<\/span><span style=\\\"color: #000080;\\\"><strong>Atenci\u00f3n plena al cuerpo y respiraci\u00f3n:<\/strong> El ritmo pausado permite desarrollar sensibilidad interna, cultivando propiocepci\u00f3n.<\/span><br \/>\\n<\/span><\/p>\\n<p><span style=\\\"color: #008000;\\\"><strong>Vinyasa:<\/strong><\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span>\u00a0<span style=\\\"color: #000080;\\\"><strong>Movimiento consciente enlazado con la respiraci\u00f3n:\u00a0<\/strong><\/span><\/span><span style=\\\"color: #000080;\\\">Cada transici\u00f3n entre posturas se gu\u00eda por la inhalaci\u00f3n y la exhalaci\u00f3n (<em>vinyasa krama<\/em>), convirtiendo la pr\u00e1ctica en una meditaci\u00f3n din\u00e1mica.<\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span>\u00a0<span style=\\\"color: #000080;\\\"><strong>Fortaleza f\u00edsica y\u00a0efecto &#8220;cardio&#8221;<\/strong>: Las secuencias fluidas aumentan la temperatura corporal, estimulan la circulaci\u00f3n de prana y desarrollan fuerza, flexibilidad y resistencia.<\/span><\/span><br \/>\\n<span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713\u00a0<\/span><span style=\\\"color: #000080;\\\"><strong>Desbloqueo a trav\u00e9s del movimiento:<\/strong>\u00a0El dinamismo de la pr\u00e1ctica ayuda a liberar tensiones acumuladas en el cuerpo as\u00ed emociones estancadas.<\/span><\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span><span style=\\\"color: #000080;\\\"><strong>Enfoque mental :<\/strong> El ritmo y la coordinaci\u00f3n respiratoria exigen presencia continua, entrenando la mente en el momento presente.<\/span><\/span><\/p>\\n<p><span style=\\\"color: #008000;\\\"><strong>Yin Yoga<\/strong><\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span><strong>\u00a0<span style=\\\"color: #000080;\\\">Estimulaci\u00f3n del tejido conectivo profundo:<\/span><\/strong><span style=\\\"color: #000080;\\\">Las secuencias lentas y las posturas prolongadas repercuten en\u00a0 ligamentos, fascias y articulaciones, mejorando la movilidad y liberando bloqueos f\u00edsicos.<\/span><br \/>\\n<span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713\u00a0<\/span><span style=\\\"color: #000080;\\\"><strong>Entrega y no esfuerzo:\u00a0<\/strong>Se cultiva la pasividad muscular y la aceptaci\u00f3n del momento presente,\u00a0cultivando la observaci\u00f3n interna y fomentando una conciencia meditativa.<\/span><\/span><br \/>\\n<span style=\\\"color: #000080;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span>\u00a0<strong>Activaci\u00f3n de meridianos y energ\u00eda sutil:<\/strong>\u00a0Inspirado en la medicina china, moviliza el qi (prana) a trav\u00e9s de los canales energ\u00e9ticos o meridianos , ayudando a equilibrar los \u00f3rganos internos y emociones.<\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #000080;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span> <strong>Trabajo sutil psicoenerg\u00e9tico:<\/strong>\u00a0al desbloquear estancamientos del qi en los meridianos, se permite una mayor circulaci\u00f3n de la energ\u00eda vital, lo que se traduce en mayor equilibrio emocional, claridad mental y armon\u00eda interna.<\/span><\/p>\\n<p>&nbsp;<\/p>\\n<p><span style=\\\"color: #008000;\\\"><strong>MindfulYoga<\/strong><\/span><\/p>\\n<div class=\\\"wb_cont_inner\\\">\\n<div id=\\\"wb_element_instance61\\\" class=\\\"wb_element wb_text_element\\\" data-plugin=\\\"TextArea\\\">\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #339966;\\\">\u2713<\/span>\u00a0<span style=\\\"color: #000080;\\\"><strong>Conciencia de las sensaciones corporales:<\/strong>\u00a0El cuerpo se convierte en un campo de observaci\u00f3n directa, favoreciendo la autoexploraci\u00f3n profunda.<\/span><\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #339966;\\\">\u2713\u00a0<\/span><span style=\\\"color: #000080;\\\"><strong>El cuerpo como veh\u00edculo para la liberaci\u00f3n:<\/strong>\u00a0El cuerpo se entiende\u00a0como un veh\u00edculo.\u00a0\u00a0Es a trav\u00e9s de la pr\u00e1ctica de \u0101sana (o posturas) que\u00a0se crea una base firme, donde la regulaci\u00f3n del aliento consciente\u00a0y la atenci\u00f3n enfocada nos permiten profundizar en la experiencia del ser, transitando de lo denso a lo sutil.<\/span><\/span><\/p>\\n<p class=\\\"wb-stl-custom6\\\"><span style=\\\"color: #003366;\\\"><span style=\\\"color: #008000;\\\">\u2713<\/span><span style=\\\"color: #000080;\\\">\u00a0<strong>Pr\u00e1cticas internas que refinan la percepci\u00f3n:\u00a0<\/strong>son herramientas que canalizan la energ\u00eda, aquietan los pensamientos y abren la puerta a estados m\u00e1s elevados de conciencia.<\/span><\/span><\/p>\\n<\/div>\\n<div id=\\\"wb_element_instance62\\\" class=\\\"wb_element wb_element_picture\\\" title=\\\"\\\" data-plugin=\\\"Picture\\\"><\/div>\\n<\/div>\\n<div class=\\\"wb_cont_outer\\\">\\n<div id=\\\"wb_element_instance46\\\" class=\\\"wb_element wb_element_shape\\\" data-plugin=\\\"Shape\\\">\\n<div class=\\\"wb_shp\\\"><\/div>\\n<\/div>\\n<\/div>\\n<p>&nbsp;<\/p>\\n<p>&nbsp;<\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"What is MindfulYoga about?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"243\\\" data-end=\\\"770\\\"><span style=\\\"color: #000080;\\\"><em>With the practice of MindFulYoga, we enter the attentional dimensions of Yoga\u2014what in classical Yoga are called the inner limbs of Yoga. We cultivate awareness of the body through pure proprioception (even without the practice of \u0101sanas themselves). Contemplating Pata\u00f1jali\u2019s eight a\u1e45gas, we begin with <strong data-start=\\\"550\\\" data-end=\\\"563\\\">pr\u0101\u1e47\u0101y\u0101ma<\/strong> (the conscious regulation of the breath), followed by <strong data-start=\\\"618\\\" data-end=\\\"632\\\">praty\u0101h\u0101ra<\/strong> (inner withdrawal), <strong data-start=\\\"653\\\" data-end=\\\"664\\\">dh\u0101ra\u1e47\u0101<\/strong> (concentration), and gradually move toward <strong data-start=\\\"708\\\" data-end=\\\"718\\\">dhy\u0101na<\/strong> (meditation)\u2014the subtle, internal stages of Yoga.<\/em><\/span><\/p>\\n<p data-start=\\\"772\\\" data-end=\\\"971\\\"><span style=\\\"color: #000080;\\\"><em>In addition, our MindfulYoga practices integrate techniques of mindfulness, offering you effective tools to navigate daily stress with clarity and ease. Discover a new pathway to integral well-being.<\/em><\/span><\/p>\\n<p data-start=\\\"973\\\" data-end=\\\"1094\\\"><span style=\\\"color: #000080;\\\"><em>\u2713 <span style=\\\"color: #339966;\\\"><strong data-start=\\\"975\\\" data-end=\\\"1010\\\">Awareness of bodily sensations:<\/strong><\/span><\/em><\/span><br data-start=\\\"1010\\\" data-end=\\\"1013\\\" \/><span style=\\\"color: #000080;\\\"><em>The body becomes a field of direct observation, supporting deep self-exploration.<\/em><\/span><\/p>\\n<p data-start=\\\"1096\\\" data-end=\\\"1365\\\"><span style=\\\"color: #000080;\\\"><em>\u2713 <span style=\\\"color: #339966;\\\"><strong data-start=\\\"1098\\\" data-end=\\\"1124\\\">The body as a vehicle:<\/strong><\/span><\/em><\/span><br data-start=\\\"1124\\\" data-end=\\\"1127\\\" \/><span style=\\\"color: #000080;\\\"><em>The body is understood as a vehicle. Through the practice of <strong data-start=\\\"1188\\\" data-end=\\\"1197\\\">asana<\/strong>, a steady foundation is established; conscious breath regulation and focused attention allow us to deepen the experience of Being, moving from the dense to the subtle.<\/em><\/span><\/p>\\n<p data-start=\\\"1367\\\" data-end=\\\"1680\\\"><span style=\\\"color: #000080;\\\"><em>\u2713 <span style=\\\"color: #339966;\\\"><strong data-start=\\\"1369\\\" data-end=\\\"1415\\\">Internal practices that refine perception:<\/strong><\/span><\/em><\/span><br data-start=\\\"1415\\\" data-end=\\\"1418\\\" \/><span style=\\\"color: #000080;\\\"><em>These are tools that channel energy, quiet the mind, and open the doorway to higher states of consciousness. We explore interiorization and concentration through various supports, cultivating the conditions that facilitate the arising of the meditative attitude.<\/em><\/span><\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"What is pranayama?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"378\\\" data-end=\\\"769\\\"><span style=\\\"color: #000080;\\\"><strong data-start=\\\"378\\\" data-end=\\\"444\\\">Pr\u0101\u1e47\u0101y\u0101ma is one of the fundamental pillars of classical Yoga.<\/strong><\/span><br data-start=\\\"444\\\" data-end=\\\"447\\\" \/><span style=\\\"color: #000080;\\\">It is the science of conscious breathing, understanding the breath as a significant act that can be performed both consciously and unconsciously. When practiced with awareness, it becomes one of the primary ways to connect with <strong data-start=\\\"675\\\" data-end=\\\"684\\\">pr\u0101\u1e47a<\/strong>, the subtle \u201cuniversal energy,\u201d finer than ether, which permeates the entire cosmos.<\/span><\/p>\\n<p data-start=\\\"771\\\" data-end=\\\"797\\\"><span style=\\\"color: #000080;\\\"><strong data-start=\\\"771\\\" data-end=\\\"795\\\">History and context:<\/strong><\/span><\/p>\\n<p data-start=\\\"799\\\" data-end=\\\"933\\\"><span style=\\\"color: #000080;\\\">The concept of pr\u0101\u1e47\u0101y\u0101ma has its roots in the <strong data-start=\\\"845\\\" data-end=\\\"854\\\">Vedas<\/strong>, where the breath is associated with the vital force that animates all beings.<\/span><\/p>\\n<ul data-start=\\\"935\\\" data-end=\\\"1370\\\">\\n<li data-start=\\\"935\\\" data-end=\\\"1144\\\">\\n<p data-start=\\\"937\\\" data-end=\\\"1144\\\"><span style=\\\"color: #000080;\\\"><strong data-start=\\\"937\\\" data-end=\\\"978\\\">Yoga S\u016btras of Pata\u00f1jali (2.49\u20132.53):<\/strong><\/span><br data-start=\\\"978\\\" data-end=\\\"981\\\" \/><span style=\\\"color: #000080;\\\">Pata\u00f1jali describes pr\u0101\u1e47\u0101y\u0101ma as the extension and regulation of the breath, serving as a means for <strong data-start=\\\"1083\\\" data-end=\\\"1094\\\">dh\u0101ra\u1e47\u0101<\/strong> (concentration) and the purification of the mind.<\/span><\/p>\\n<\/li>\\n<li data-start=\\\"1146\\\" data-end=\\\"1370\\\">\\n<p data-start=\\\"1148\\\" data-end=\\\"1370\\\"><span style=\\\"color: #000080;\\\"><strong data-start=\\\"1148\\\" data-end=\\\"1188\\\">Ha\u1e6dha Yoga Prad\u012bpik\u0101 (15th century):<\/strong><\/span><br data-start=\\\"1188\\\" data-end=\\\"1191\\\" \/><span style=\\\"color: #000080;\\\">It explains specific pr\u0101\u1e47\u0101y\u0101ma techniques and their relationship with the <strong data-start=\\\"1267\\\" data-end=\\\"1276\\\">n\u0101\u1e0d\u012bs<\/strong> and <strong data-start=\\\"1281\\\" data-end=\\\"1292\\\">chakras<\/strong>, emphasizing that proper breath practice awakens latent energy (<em data-start=\\\"1357\\\" data-end=\\\"1368\\\">ku\u1e47\u1e0dalin\u012b<\/em>).<\/span><\/p>\\n<\/li>\\n<\/ul>\\n<p data-start=\\\"1372\\\" data-end=\\\"1611\\\"><span style=\\\"color: #000080;\\\">Breathing is the physiological function most directly connected with pr\u0101\u1e47a.<\/span><br data-start=\\\"1447\\\" data-end=\\\"1450\\\" \/><span style=\\\"color: #000080;\\\"><strong data-start=\\\"1450\\\" data-end=\\\"1463\\\">Pr\u0101\u1e47\u0101y\u0101ma<\/strong> is the expansion of the breath that regulates and controls\u2014<em data-start=\\\"1523\\\" data-end=\\\"1551\\\">in space, time, and number<\/em>\u2014all respiratory functions.<\/span><br data-start=\\\"1578\\\" data-end=\\\"1581\\\" \/><span style=\\\"color: #000080;\\\"><em data-start=\\\"1581\\\" data-end=\\\"1611\\\">(Swami Digambarananda, 2018)<\/em><\/span><\/p>\\n<p data-start=\\\"1613\\\" data-end=\\\"1670\\\"><span style=\\\"color: #339966;\\\"><strong data-start=\\\"1613\\\" data-end=\\\"1668\\\">Types of pr\u0101\u1e47\u0101y\u0101ma according to energetic function:<\/strong><\/span><\/p>\\n<p data-start=\\\"1672\\\" data-end=\\\"1822\\\"><span style=\\\"color: #000080;\\\"><strong data-start=\\\"1672\\\" data-end=\\\"1688\\\">\u2022<span style=\\\"color: #339966;\\\"> Balancing:<\/span><\/strong> Harmonizes the cerebral hemispheres and the flow of pr\u0101\u1e47a.<\/span><br data-start=\\\"1747\\\" data-end=\\\"1750\\\" \/><span style=\\\"color: #000080;\\\">\u2013 Benefits: calms the mind, enhances concentration, balances emotions.<\/span><\/p>\\n<p data-start=\\\"1824\\\" data-end=\\\"1957\\\"><span style=\\\"color: #000080;\\\"><strong data-start=\\\"1824\\\" data-end=\\\"1839\\\">\u2022<span style=\\\"color: #339966;\\\"> Relaxing:<\/span><\/strong> Reduces tension, stress, and anxiety.<\/span><br data-start=\\\"1877\\\" data-end=\\\"1880\\\" \/><span style=\\\"color: #000080;\\\">\u2013 Benefits: activates the parasympathetic system, induces deep tranquility.<\/span><\/p>\\n<p data-start=\\\"1959\\\" data-end=\\\"2128\\\"><span style=\\\"color: #000080;\\\"><strong data-start=\\\"1959\\\" data-end=\\\"1976\\\">\u2022 <span style=\\\"color: #339966;\\\">Energizing:<\/span><\/strong> Awakens vital energy and stimulates physiological systems.<\/span><br data-start=\\\"2035\\\" data-end=\\\"2038\\\" \/><span style=\\\"color: #000080;\\\">\u2013 Benefits: increases pr\u0101\u1e47a, strengthens the lungs, awakens vitality and mental clarity.<\/span><\/p>\\n\"}}]}<\/script>\n\n<section class=\"blog_highlights_curvy1_6_1_1 background-1-light\" id=\"\" data-block-id=\"6a051d9e117cd6a051d9e117ce\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col col-top\">\r\n                                <h2 class=\"tamano2 color-1-headings-dark\"><span class=\"ez-toc-section\" 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